A Well Lived Life Podcast

*Trigger warning* This episode contains content about suicide and suicide ideation. Mental health is one of the most important things to pay attention to. But it can sometimes feel a bit hard to assess and harder to measure, which is why I think it’s pretty easy to neglect despite how important it is. Join me while I chat with my friend Julius Boatwright, a Licensed Clinical Social Worker and the...

Today we are talking with Sheri Collins who has an impressive government and private sector career made even more impressive because she does not possess a college degree. Sheri is a master connector and is incredibly tenacious. Listen as she dispenses pearls of wisdom on going after your dreams, working hard, and taking time to pursue your interests without letting societal pressures get in the w...

On this episode, I talk with Erica Myers, Founder of Fosturepreneur which is a nonprofit that equips foster youth with the mindset, coaching, and skills to launch businesses and become successful entrepreneurs. Erica shares her journey of creating a 5013(c) and how she manages to impact her community while maintaining a corporate career. She provides tips on how we can all give back despite our bu...

On this episode, I talk with Amber Health, an experienced educator, about the state of education. She shares her thoughts on how COVID-19 impacted learning, how educators manage new regulations around diversity and inclusion, and how schools support children amidst emotional turmoil. This is a must-listen episode for parents, aunts, uncles, guardians, and anyone dedicated to ensuring our children...

On today's episode, I walk you step-by-step on how to have the perfect at-home spa day. We go in-depth and start from the moment you wake up until bedtime. If you've ever wanted to do an at-home spa day this is the episode for you! Recommended Supplies Fluffy bath towel Bath sheets (extra large bath towels) One of my favorite candle companies Gua Sha tool Dry brush Massage chair insert Soo...

If you are ready to up your vacation game, this episode is for you. Alexis talks with us about how to vacation in exclusive locations like Martha's Vineyard, The Hamptons, and Sag Harbor. She spills the tea and tells us what to expect, how to travel, what to wear, and how to properly handle ourselves around the wealthy and famous people who call these enclaves their second home. Also, we learn...

Welcome to A Well Lived Life Podcast. I'm your host, Courtney Williamson. Today we are diving into what a well lived life means and what you can expect from the weekly episodes.