A Toolkit for a Better Life

Today I am speaking with my colleague Ramin Kaveh about New male Leadership. What is New Male Leadership, why is this concept so important, the importance of self-awareness and knowing oneself, what are the qualities of a good leader, and is there a difference between male and female leaders? Ramin's LinkedIn Company: Nexus Consulting Switzerland  Email: ramin@consulting-nexus.com LinkedIn Per...

Today I talk with Mason de Chochor about Ambition. What is ambition, what drives ambition, how can it benefit us, and how to develop healthy and positive ambition. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for...

Today I speak with Mason de Chochor about Beauty. What is beauty, What is the difference between internal and external beauty, and how can we become more beautiful. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is fo...

Today I am talking with Sarah Hughes about being a QUEENAGER. What is a Queenager, why is this an important topic, and more about Sarah - a very interesting person. You can reach Sarah on: https://www.linkedin.com/in/thesarahhughes https://youtube.com/@sarahhughesboostbusinessgrowth To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/   Disclaimer: This podcast repr...

Today Christine Petersen discusses emotions. The difference between emotions and feelings, emotional intelligence, the value of our emotions and how to "manage" or influence our emotions. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as med...

Today Christine Petersen discusses the subject of Work-Life balance with Mason de Chochor. What is it, why is it so important to living a healthy and balanced life, what happens if we don't find a balance, and how to create a balance in our lives. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen...

Today, Christine Petersen speaks with Kirstien Bjerregaard about "Living from the Inside Out" - what does this mean, what are the benefits to us, and how to apply it to our normal lives. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medi...

Today Christine Petersen speaks with Mason de Chochor about what Effective Leadership really is, what do today's thought leaders say, and how to apply effective leadership in the workplace. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as m...

Today Christine Petersen is speaking with Amy Carroll about the Predator, Prey, Partner model, what is it and why is it a game changer? For more information on Amy: Email : amy@carrollcoaching.com Website : www.carrollcoaching.com Podcasts : https://www.carrollcoaching.com/podcasts      Newsletters : https://www.carrollcoaching.com/newsletters Blog : https://www.carrollcoaching...

Today Christine Petersen speaks with Mason de Chochor about the difference between the heart and reason. And how can this be useful in today's society. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational...

To many, Communication seems obvious. Something we just do. Today, I am talking with Nicole Crabtree as we dive deeper into communication and looking at responsible communication, the 3 types of communication and what causes miscommunication. Links to Nicole: https://www.foodmoodcrabtree.com/ nicolecrabtree.food@gmail.com Join Nicole on 18 February 2023 - A Communication Journey. Check Nicole's we...

In this episode, Mason and Christine are going to explore Authenticity. What is Authenticity, why is it important, and who are some of the philosophers who have studied authenticity. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical...

Today we are going to talk about Heartbreak. The emotional and psychological aspect as well as the purely physical component. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. © Christin...

Today we will talk about the Vagus Nerve. We will explore what it is, what it does, why it is so important to us and to our bodies, and how we can help keep it strong and healthy. Book: "Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism" by Stanley Rosenberg To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife...

Today I am talking with Kerstin Seehawer, as psychologist and neuroscientist about Resilience. What does Resilience mean, what makes people resilient, and can resilience be learned? To learn more about Kerstin, please go to her website www.kseehawer.com To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Pe...

This is the second episode on Sleep. In this episode I talk with Mason de Chochor about new research that has been done on the importance of sleep in avoiding Alzheimer's and dementia. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medica...

Today I am talking with Mason de Chochor and we are going to be discussing gratitude. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. © Christine Petersen, VIRAK sagl - https://www.vir...

Today I am talking with Florence Dambricourt about Self Leadership. What is it, why is it so important, how do you develop self leadership, and we will talk about Florence's book: “Swim Like a Fish, an easy guide to developing your self-leadership”. You can find it on Amazon. We hope you enjoy the podcast and the book! To contact Florence, you can find her on LinkedIn, on her channel https://www.l...

Today I am talking with Mason de Chochor about “hitting bottom”. What does that mean and why it is important. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. © Christine Petersen, VIRA...

Today, I am talking with Karin Hochapfel about integrating all sides of ourselves to be happy in our lives. Karin Hochapfel is a painter, singer, coach and trainer in singing, in burlesque, and in femininity. To contact Karin: https://www.facebook.com/karin.hochapfel To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views o...

Today in "A Toolkit for a Better Life" and to honor World Bee day on the 20th May, we will be talking about bees, honey, the history of bees, and the importance bees play in our lives. Nicole Crabtree is a certified Nutritional Therapist, writes a blog on https://www.foodmoodcrabtree.com/ and has been a life coach since 1995. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabet...

Today I am talking with Karen Hirschfeld. Karen is Canadian and has lived in Geneva for the past 20 years. Karen specializes in time and results-focused consulting, training and development as well as communications, organizational development and strategic thinking. We will be talking about Reputations. We don't necessarily think about how we come across to others, and the impact that our way of...

In this episode, we explore the concept of "Beginners Mind" - what is it, how can it benefit us and help us feel happier, and how can it open us to gratitude. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for inform...

Today we will be talking about one of my favorite topics: NLP or Neurolinguistic Programming. We will discuss how to understand what you and others are REALLY saying. What is it, what can we use it for, how can we understand more about ourselves, how can we use NLP to change our habits and thoughts, and finally, how can we understand other people better, in order to communicate better with them. T...

Today I am talking with Mason de Chochor. We will be discussing the power of not knowing, the difference between knowing and not knowing, why it is important, and how this relates to experience. We will also talk about the state of flow, what causes it and how to create flow in your own life. To contact us: toolkitbetterlife@gmail.com - https://www.atoolkitforabetterlife.com/ Disclaimer: This podc...