A to Z Running

Sports EN ↓ 306 episodes

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

Author

A to Z Running

Episodes

Data-driven 14.11.2019 38:34

Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting. For the complete details, visit atozrunning.com/episode6

The Next Level 07.11.2019 45:25

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.  Our previous blog post is dedicated to the topic).  For the complete details and resources, visit atozrunning.com/episode5

Burnout 31.10.2019 47:36

Nothing douses the fire of a passionate pursuit more than burnout. Listen to Andi and Zach discuss their experiences with burnout, ideas to prevent it, and how to cope when in the midst of it. For all the details, links, and resources supporting this episode, visit atozrunning.com/episode4

Knowing Yourself 24.10.2019 34:29

Knowing yourself can facilitate your next goal or break through.  Owning where we are at and where we have to go shouldn't bring us into doubt or fear, but motivate us to make plans to achieve the incremental steps.  The World of Running  As always, before discussing our main topic, we shared some of the most recent tidbits dominating the running conversation this week:  The Ri...

The Struggle 16.10.2019 30:40

One thing every runner understands is struggle. Having just (both of us) completed the Chicago Marathon, we decided to dive deep into the topic of struggle and our experiences surrounding embracing the struggle and overcoming the struggle. The World of Running As always, before discussing our main topic, we shared some of the most recent tidbits dominating the running conversation this week: Eliud...

Thriving in the Running Community 08.10.2019 30:37

Every episode can be found at atozrunning.com/podcast with links and resources and additional info about the episode. For this episode, Andi and Zach discuss the Berlin Marathon, World Track and Field Championships, and the power of the running community. Read more at atozrunning.com ! Find us on Facebook , Instagram ( @atozrunning ), and Strava ( Zach Ripley ).