A Time to Heal

Perfectionism will keep you broken 21.02.2019 22:16 ↓

In this episode I talk about the harmfulnm effects of perfectionism

Boundaries 14.02.2019 21:11 ↓

Love yourself and others and create healing in your life with boundaries

The words we say 07.02.2019 19:34 ↓

The words you say create your reality. Today we talk about changing your words to create the reality you want.

Sometimes we want to be broken 05.02.2019 15:36 ↓

You know when your sick and you want to hang on to being sick and long as possible so you can keep lounging in bed?

Self-compassion 31.01.2019 15:00 ↓

In this episode I talk about loving and caring for yourself as you do for others

Let those negative stories go! 29.01.2019 11:06 ↓

When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.

Just keep walking 24.01.2019 7:59 ↓

What do you do when things get uncomfortable? Just keep walking!

Scrambled eggs 22.01.2019 14:33 ↓

What do scrambled eggs have to do with healing? Find out in this episode!

A Time to Heal 19.01.2019 9:32 ↓

What is A Time to Heal about?