A Time to Care: The Caregivers Podcast

When was the last time you didn't do something because it was not the right time to do it or because you were afraid of what people might say? I'm sometimes afraid of what people might think, and yes it is terrifying. Also it is very liberating when you decide what you want to do... and believe me people will join in the ride with you. Join me in this episode to talk more about how to enjoy everyt...

I might not be able to understand you completely, but believe me when I say I felt isolated for a very long time, it was not until I detached myself from my feeling when I started to change my life. Today I invite you to detach yourself from how you feel. Join me in this podcast and discover how you can change that. Some of the resources I talked about are the Feelings Wheel and my social media ac...

Hey, October is my birthday month and I'm celebrating the whole month by taking care of myself. From upgrading my bath to enjoying my favorite meal and from enjoying nature to buying something special to me I think we have it all covered up. If you want the chance to follow me on social media and get all the deets for each day's activity you can do so here . Also, if you post and tag us you will h...

I was around 20 when I was asked this question by a dear friend, my answer was... I don't know. Many years later I understood the importance of doing new things in life, one of them is experiencing the World with a different lens which brings us awe, which in turn becomes joy. So why don't we find something new for you to try and for you to experience awe in your life?

I've been wanting to do this podcast for a while because of my background as a professional organizer. We know that eventually we will need to declutter our parents home, why not start doing that now and enjoy the stories about those items that bring so much joy to our parents? If you want a 1:1 meeting with me you can do that here.

Have you noticed that you feel disconnected from life? Good news is that COVID is over and now we can re-connect, unfortunately it's harder on our seniors and I believe it's time to change that and make them happier. And for those of you with parents have lost all purpose in life... grab a time on my calendar and we can talk about how best to help them!

Last week I talked about the importance of having those taboo conversations, but I didn't mention how to actually have those conversations. If you want three easy steps to follow to have those conversations with your love ones, join me today for this episode on how to have taboo conversations. If this is not enough, you can save a slot in my calendar and I'll be happy to talk with you more.

I love this question that we stop hearing when we turn around 18. Are we supposed to stop dreaming at that age? I don't think so! So why don't we ask ourselves and our parents about what we want to be when we grow older and we plan to have the life that we dream of? And if you don't know exactly how to start that conversation you can grab a slot in my calendar here .

Have you ever had guilt feelings over something you can do or not? You can feel guilt if you stay to care for mom and tell your friend you can go to that brunch, or you can feel guilt for going to the brunch and not staying with mom? I have those feelings as well, and I just experienced them in a very unique way. Join me in this episode to learn how I decide what to do, and how I find balance afte...

Hey, I grew up having dogs and enjoying their company, but it was not until I became fully responsible for one that I became aware of all the magic that they bring into our lives and all the lessons they have to teach us. Join me in this episode to discover lessons our furry friends share with us (but we don't always pay attention to).

You might have seen Barbie the movie, maybe you haven't. One way or another I believe the movie has many lessons for us to learn, and one of them is that we are always beautiful. Join me today to uncover one of my favorite lessons from this movie!

Today I'm interviewing my sister who is currently director of operations at Tum Coeur on how she perceives self care. Learn how to change your perspective when something really unpleasant happens to you so you can keep enjoying your life.

What's the relationship of enjoying a cup of coffee and having a fantastic day? Probably more than you might think of and that's why it is crucial creating a morning routine that fits our needs. Find out how to create that morning routine and let us know what you think about it. The book I'm referring to is The Mindful Day: Practical Ways to Find Focus, Calm , and Joy From Morning to Evening by La...

Have you ever heard how some people regret not saying something? I really don't want that to be you! If you need to say something today is the best day to do it, listen to this podcast to find the inspiration that you need to have that conversation!

Do you feel that you need your life back? This podcast is all you need, today I talk about delegating activities that should help you open some space for you to do whatever you want to do! You can check my website here: https://www.tumcoeur.com/ and sign up for the newsletter!

Have you ever wondered how to enjoy a full day or weekend in which everything you do and experience is about you, what you love and what brings you joy? Join me in this episode where I tell you how I designed a full weekend for myself!

Have you noticed how we don't talk about what we really want and what we really desire for our lives? Join me in this episode where I go back in time to discover that (at least myself) have been educated not to talk about my feelings and what I need to give the best of myself.

Have you ever considered how much easier life would be with strong boundaries? Join me in this episode where I talk about how best to create boundaries. https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

Let’s be honest, there are many conversations we’d rather not have, but some of them are important that we have, because they can make our life easier. Some of those conversations include how are parents would like to age and how they would like to pass away. Neither of these conversations are easy and I’m openly talking about them so you can do the same at home! https://thewholecarenetwork.com/ti...

Have you ever thought about the one thing that can make your life more joyful no matter what? The answer is in this podcast! And the funny part is that I became aware of this after working with many people who were overwhelmed with life. Tune in and find more about it! https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

Hey sweetie, I have great news to share with you! I’m launching a business help you navigate being a caregiver! In today’s episode I talk about why I’m doing this and why lending you a hand during this time is so important to me! My website should be up any day now, but for now subscribe here https://thewholecarenetwork.com/time-to-care-the-caregiver-podcast/

It is very common that with all the overwhelm in our lives we forget doing something for ourselves. Let's start doing something for us today. Let's thank something and make peace with those things that are a burden in our lives. Join me to know how.

Dear listener, In this episode we navigate through practical ways to walk away from heated conversations that usually take us to fighting land. Join us in this episode and find out how you can walk away.