John W. Curren
A Swift Kick In The Ass: Personal Growth & Resilience Podcast
A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and real‑world storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset — including guided reflections, mindset shifts, and the 7‑Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh per...
Author
John W. Curren
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Staying Power - Persistence 06.11.2016 44:23
Episode 76 of A Swift Kick In The Ass podcast. Lifelong friends Tom Stewart and John Curren discuss the importance of persistence. Fall down, stand up, repeat is a motto of A Swift Kick In The Ass podcast. If you fail to reach a goal, simply get back up and try again. Write down your goals and have a road map that will help guide you day in and day out. Thomas Edison failed ten thousand times befo...
Another Brick In The Wall - Self Doubt 24.10.2016 40:33
Lifelong childhood friends Tom Stewart and John Curren discuss the problem of self doubt and how to handle it on A Swift Kick In The Ass podcast episode 75. Doubting our actions and thoughts. David Brinkley say a success is one that can lay a firm foundation with the bricks that others throw at us. Why middle school and high school is such a formative time in our lives. John and Tom discuss the ef...
Change At Your Leisure 10.10.2016 39:45
Episode 74. Lifelong childhood friends Tom Stewart and John Curren discuss how to Change At Your Leisure, spending time in the ways that create personal change. How to utilize your free time to lead to a positive life on your own terms. How to kill two birds with one stone by utilizing time spent while listening to audio books, courses or podcasts to learn and grown. Create the life you want by pl...
The Catch 22 Of Choice 03.10.2016 39:11
Lifelong childhood friends Tom Stewart and John Curren discuss The Catch 22 Of Choice. How too many choices actually create overwhelm, paralysis and regret. Tom and John also mention Barry Schwartz's book the Paradox Of Choice and his discussions at Tedx and Google. ——————— Find out more on http://www.aswiftkickintheass.com https://www.facebook.com/aswiftkickintheass https://twitter.com/AKickint...
Ctrl+Alt+Delete - Rebooting Your Life 19.09.2016 40:22
How to reboot your life. Lifelong childhood friends Tom Stewart and John Curren discuss how to make a fresh start in your life. Episode 72 of A Swift Kick In The Ass podcast Ctrl+Alt+Delete - Rebooting Your Life. What to avoid when looking to set new goals and make positive change in your life. Getting rid of toxic people, staying laser focused, being very specific when setting goals, letting go...
Play on People's Need to Believe to Create a Cult like Following - 48 Law's Of Power - Law 27 05.09.2016 47:47
Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's best selling book the 48 Laws Of Power - Law 27 Play on People's Need to Believe to Create a Cult like Following. 5 Ways to Create a Cult 1. Keep It Vague; Keep It Simple 2. Emphasize the Visual and the Sensual over the Intellectual 3. Borrow the Forms of Organized Religion to Structure the Group 4. Disguise Your Source...
Keep Your Hands Clean - Law Of Power 26 29.08.2016 23:42
Lifelong childhood friends Tom Stewart and John Curren discuss Rober Greene's best selling book the 48 Laws Of Power - Law 26 Keep Your Hands Clean. This law focuses on finding a scapegoat rather than admitting wrong doing. This is counter intuitive to what we are taught as children which is taking responsibility for our actions. This law can be seen quite often in politics, work and military ope...
Recreate Yourself - Law 25 of The 48 Laws Of Power 22.08.2016 42:42
Episode 69 of A Swift Kick In The Ass podcast. Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power Law 25: Recreate Yourself ——————— Find out more on http://www.aswiftkickintheass.com https://www.facebook.com/aswiftkickin… https://twitter.com/AKickintheass https://www.pinterest.com/akickintheass/ —-Listen to the podcast on iTunes— h...
Play The Perfect Courtier Law 24 of The 48 Laws Of Power 15.08.2016 45:47
Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power Law 24: Play the Perfect Courtier ——————— Find out more on http://www.aswiftkickintheass.com https://www.facebook.com/aswiftkickin… https://twitter.com/AKickintheass https://www.pinterest.com/akickintheass/ —-Listen to the podcast on iTunes— https://itunes.apple.com/us/podcast/a-sw...
The Pull Out Method Of Positive Change 08.08.2016 42:03
Episode 67 of A Swift Kick In The Ass podcast. Lifelong childhood friends Tom Stewart and John W. Curren discuss the need for withdraw from society and work. The importance of taking a vacation for your mental well being and overall health. Come back to work as a more productive worker and creative thinker. Form stronger social bonds with your family and friends by developing shared memories. Get...
Blame Is Lame 13.07.2016 43:54
Lifelong childhood friends Tom Stewart and John W. Curren discuss blame. How to take responsibility for our actions and not blame others for where we are in life. Racism and the divide in the United States is also discussed. How can we change ourselves and our own prejudice. BLAME IS LAME askita episode 66 Accountability accelerates your growth- develop a strategy and work the plan. It will keep y...
Busting Your Big Crystal Balls - Uncertainty 01.07.2016 43:46
Episode 65. Lifelong childhood friends Tom Stewart and John Curren discuss how uncertainty keeps you from reaching your true potential. Definition - Uncertainty is the situation which involves imperfect and/or unknown information. Is there a genuine decision to be made, or are you just postponing the inevitable? clearly identify what the decision to be made is. Investigate to the best of your abil...
Live Like A Rockstar! Living Life On Your Own Terms 07.06.2016 56:11
Lifelong childhood friends Tom Stewart and John Curren discuss living life on your own terms on A Swift Kick In The Ass podcast episode 64. It is not about living on a beach with a laptop making buttloads of money. Money is a factor, control your debt. Money is just a tool. Do not follow the herd mentality. Create a mind set to live life on your own terms. Keep inspirational pictures, trinkets or...
The Irishman Who Can't Drink Beer Or Eat Potatoes 01.06.2016 33:58
Episode 63 The Irishman Who Can't Drink Beer Or Eat Potatoes. Life long childhood friends Tom Stewart and John Curren discuss Asking Questions when you really don't want to know the Answer"? We all say we want to make changes in our life and often seek the answer to how will we change…What happens when you get an answer that you really don't want to follow through with? My personal story conc...
Get Your Ass Off The Couch - A Quick Fix For Complacency 11.05.2016 34:34
Lifelong childhood friends Tom Stewart and John Curren discuss ho to Get Your Ass Off The Couch - A Quick Fix For Complacency Episode 62 A Swift Kick In The Ass Podcast ——————— Find out more on http://www.aswiftkickintheass.com https://www.facebook.com/aswiftkickin… https://twitter.com/AKickintheass https://www.pinterest.com/akickintheass/ —-Listen to the podcast on iTunes— https://itunes.app...
Why Friendship Is The New Black 28.04.2016 34:10
Life long childhood friends Tom Stewart and John Curren discuss friendship. How is friendship like dogs and chilli? Why it is difficult to maintain many close friends. What are the main characteristics of a friendship and how to keep them going. Building trust and having fun. Being honest with your friends and how to end a friendship if necessary. ——————— Find out more on http://www.aswiftkickinth...
Chillin In Da Crib With Da Homies - Can Environment And Peers Determine Success? 07.04.2016 39:18
ASKITA episode 60. Lifelong childhood friends Tom Stewart and John Curren discuss how environment and peers can determine success. Chillin like a villain. We are pack animals, so who is in your pack? Love your family and your friends but pick your peers. Jim Rohn says that you are the average of the five people you spend the most time with. Get involved in social groups, church, synagogue, communi...
How Keeping Score Can Help You Predict The Future 30.03.2016 37:59
Lifelong childhood friends Tom Stewart and John Curren discuss how keeping score can help you predict future results. The final part of the gamification series. Learn how keeping track of goals using a journal or log book can help you keep moving forward without slowly back pedaling. The difference between keeping score with yourself and competition. How not to keep score in relationships with oth...
Grabbing Goals By The Short Hairs 07.03.2016 31:26
Part 2 in the gamification series - Goals. Episode 58 Grabbing Goals By The Short Hairs discusses how to set realistic and reachable goals. John talks about how he was able to pull himself out of 90 Thousand dollars of debt by setting financial goals with his wife. There goal was to have money in the bank and not owe anyone anything. Tom recounts seven steps laid out in Brian Tracy's book "No Excu...
How To Break The Rules And Get Your Ass Moving 29.02.2016 46:56
A Swift Kick In The Ass podcast episode 57. Lifelong childhood friends Tom Stewart and John Curren discuss the rules of personal change. This is the first in a series on how gamification applies to personal change. This first part discusses the rules of personal change and how to break them if necessary. Found on psychologytoday.com The 10 Rules of Change- Change isn't easy, but it is possible: an...
A Swift Kick In The Comfort Zone 22.02.2016 45:46
Getting out of your comfort zone is the topic of the day. Lifelong childhood friends Tom Stewart and John Curren discuss how to create personal change by overcoming fear and being uncomfortable. whatisyourcomfortzone.com - Marcus Taylor created this website that has a tool with a scientifically supported algorithm that leads you to have an idea which he believes is the beginning of someone taking...
Why Didn't I Think Of That? Creativity Demystified 15.02.2016 56:07
Lifelong childhood friends Tom Stewart and John Curren discuss creativity in regards to personal change. Change Your "I Don't Know" or "I Can't" Thinking to "What If...?" ”To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination.” — Albert Einstein Instead, come up with open-ended statements and questions such as: "I have what it takes to...
How To Turn Your Vision Into Reality 08.02.2016 48:42
Life long childhood friends Tom Stewart and John Curren discuss how to turn your vision into reality. Last episode they talked about the big picture of why you need a vision, this is the steps you need to take to get there. --------------------- Find out more on www.aswiftkickintheass.com https://www.facebook.com/aswiftkickinass https://twitter.com/AKickintheass https://www.pinterest.com/aki...
How Clarity Of Vision Will Drive You Forward 01.02.2016 44:52
Life long childhood friends Tom Stewart and John Curren discuss how clarity of vision will drive you forward. They start the show with Feelin' down and dirty, feelin' kind of mean a lyric from the band Foreigner's song Double Vision." I've been from one to another extreme". is another lyric that perfectly describes a swift kick in the ass. Pictures can say a thousand words. A picture of where you...
How do you get the results you want in life? Aaron Anastasi 25.01.2016 56:45
Life long childhood friends Tom Stewart and John Curren interview Aaron Anastasi the author of The Voice Of Your Dreams. Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studied philosophy and psychology. He’s also the founder and coach of the internationally recognized, Superior Singing Method, an online singing lesson program that grosse...
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