A Swift Kick In the Ass

In this episode of ASKITA, John explores the little understood nature of being "nice", kindness and how others may use this in not so nice ways. Have a listen and take away a list of actions you can either use to protections or leverage to change your terms. Not sure if I cussed in this one. But, if you are follower of this show, you know some of these topics are kid friendly. So be warned, this o...

Are you living on your terms or just talking about it? In this episode, John talks about how he turned his thoughts into actions taking him to places he never imagined. Make time and space for another ASKITA. 

In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:  https://www.webmd.com/diet/what-is-erythritol https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/i...

In this episode of ASKITA, John talks about what to watch out for, as well as things that are going to cross your mind the next time Life knocks you down.  You won't want to miss this episode, except if you think the word "ass" is too course for you. 

In this episode, John introduces Jason Greska. Who is Jason Greska and why is John bringing him on the show?  You will have to listen to this episode to find out cause no one is going tell you otherwise. Right Here. Right Now. #NewSoulOldBoot

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms. 

In this episode of ASKITA, John talks about how not everyone is thankful for the Hades they are going through. They are too busy embracing the suck and the holidays forever ruined because of it. Don't miss this episode and some helpful tips on how to make it through backed what the Mayo Clinic is saying.

In this episode of ASKITA, John talks about the nature of our problems and our expectations of complete resolve that get squashed every time. You won't want to miss this episode if you need to get your character in line, solve some problems and live on your terms.

In the episode, John talks about he is the leading character in his own story line full of dragons, adventure and the building of his own kingdom. Real Life was never this fun but when you write the story and use it to develop your character...well you found the Holy Grail of living on your terms. Dont' miss this episode #PersonaDevelopment

In this episode of ASKITA, John takes on the conventional belief that you should always be yourself. You really shouldn't if you are serious about making positive change in your life. Maybe being you isn't working out so well. Time to reinvent yourself. Do something for yourself and listen to this episode.

In this episode of ASKITA, John gets answers he did not want to hear that force him to reevaluate his goal to reach first degree blackbelt and how that is going to help you recreate yourself.

In this episode of ASKITA, John talks not only about his own awkwardness but how to use awkwardness to your advantage in creating positive change.  #Awkward

On this episode of ASKITA, John talks about the terms Life has us taking on to get you thinking about how to create positive change. www.aswiftkickintheass.com

In this episode of ASKITA, John talks about how a recent trip took him down memory lane as well as meeting up with the Here & Now. Don't miss this episode.

Warning: If your kids don't know what BS stand for, you may not want them listening.  Or maybe you should. There is some language in those episode that is not kid friendly. But it is real discussion about the importance of really knowing your BS. Understanding BS and using it properly can help you live on your terms. Don't miss this episode.

In this episode, John may drop the F-Bomb. There is just no better to talk about this topic without it. But you know it is for a reason. If you are trying to recreate your life by renegotiating your terms, you won't want to miss this one. It will motivate you to get your ass moving.

In this episode John talks about a technique he uses to expand his opportunities and have good positive change come to him. All it takes is you listening to this episode to give yourself room to grow.

In today's episode, you will never know what to expect when John talks about our expectations and how they influence the terms of our life.  

After some time off to work on getting a new job, John is back. Rusty at the mic for sure. But., if you are serious about getting traction on your personal change, don't miss this episode. 

With no doubt, John's journey has had grief along the way. But that is only one part of John's journey. We cant change some of our terms. We will grieve. But We will also Live and kick some ass along the way. Time to move on from grief.

Facing change is not easy when it is thrust upon you, But don't let it get you down. John talks about how he is dealig with potential job loss and how to drive yourself forward. It's your life. Live it.

In this episode, you will learn how John defines these "Terms" and , better yet, why he defines the terms he faces and always has. Don't miss it!