A Styled Life

In this powerful conversation, Alex sits down with Body Confidence & Empowerment Coach Becky Jones to explore one of the biggest confidence blockers for women: sizing, body image and the narratives we’ve absorbed about our worth. Together, they unpack how the fashion industry, 90s diet culture, and years of conditioning have shaped the way women judge themselves by a number on a label, and how...

In this Style Trailblazers round-up, I’m sharing real moments from six women who all came into the styling experience with the same feeling: I’ve changed… but my wardrobe hasn’t caught up. You’ll hear how style identity shifts when you stop dressing for who you “should” be, and start dressing for who you actually are, in your real life, your real body, and your next chapter. From finding that “mis...

In this final episode of the Style as Personal Development series, Alex explores why so many ambitious women tone themselves down in the very rooms they’ve worked so hard to step into, and how your wardrobe can become a tool for authority, authenticity, and presence. Whether you’re walking into a boardroom, stepping onto a stage, or showing up for a visibility moment in your business or career, yo...

Your wardrobe isn’t just about clothes, it’s a reflection of how you see yourself, what you believe you deserve, and whether you trust there will be “enough” for you in the future. In the second episode of the Style as Personal Development series, Alex explores the link between your wardrobe and your abundance mindset. From the “one-day” jeans and sale bargains bought a size too small, to the piec...

Style isn’t just about clothes, it’s one of the most powerful tools for personal development you already own. In this episode, Alex explores how your wardrobe can help you reconnect with who you’ve been, ground you in who you are now, and stretch you into the woman you’re becoming. Through her past–present–future framework, Alex shares why style is so much more than trends or “looking the part.” I...

Episode Overview You’ve written the talk, practised your delivery, and nailed your message… but what about what you’ll wear ? In this solo episode, Alex shares the questions she’s asked most often by purpose-led speakers, female founders and leaders about how to dress for impact. From TEDx stages to corporate keynotes, she reveals how your outfit can become one of your most powerful storytelling t...

In this Style Trailblazers episode, I’m joined by Nova Cobban , psychologist and founder of Confidante Global , a private members club bringing together bold, brilliant thinkers for honest conversation. Nova’s story is all about evolution.  After 25 years in psychology and corporate coaching, she found herself entering a new chapter, leading thought-provoking events, connecting people, and realisi...

In this Style Trailblazers episode of A Styled Life , I’m joined by Kelly Simes , founder of The Menopause Connection , a platform supporting women to navigate midlife transitions with clarity, confidence and empowerment. Kelly’s story is one of reinvention and courage. After returning to the UK from France and navigating major life changes, she began building a business to help other women throug...

Episode Overview What happens when you decide to rip the plaster off and finally invest in the way you show up? In this episode of A Styled Life , I’m joined by Colette Mason , an AI consultant, speaker and unapologetic rock music fan, who shares her journey through the Style Trailblazers Experience . We chat about how she went from “cagoule by the lake” photos to creating a bold new personal bran...

In this Style Trailblazers episode of the podcast, I’m joined by Sarah Hayes , an Embodied Wealth Coach whose work blends mindset, nervous system regulation and breath work to help women feel grounded and confident in their next chapter, redefining what wealth means. We talk about what it means to stretch — not just in your style, but in your self-belief. Sarah shares how reconnecting with colour...

In this Style Trailblazers episode of the Podcast, I chat with Katie Carr, the founder of sustainable brand Tommy and Lottie. True sustainability isn’t just about what we buy, it’s about how we build, lead and live. Dive into Katie's transformative journey from a retail marketing professional to a pioneer in sustainability. We discuss evolving your personal style as your life and values evolve and...

What happens when you stop dressing for who you think you should be and start dressing for who you really are? In this Style Trailblazers episode of A Styled Life , I’m joined by Dr. Sonia Panchal , physician, coach and long-time champion of holistic wellbeing. We chat about how style became part of Sonia’s holistic approach to health, not just what she wears, but how it supports her confidence, e...

Join Alex Standley in the inaugural episode of "A Styled Life" as she takes you on a heartfelt journey from her beginnings at the London College of Fashion to becoming a personal stylist. Discover how Alex's experiences with global brands and a personal health challenge led her to redefine her relationship with fashion.  This episode delves into her transformation towards sustainable style and the...

In this episode of "A Styled Life," Alex Standley delves into the transformative power of style for women leaders. Discover how your wardrobe can either reinforce your message or quietly undermine it. Alex shares three strategic style tips to align your visual presence with your leadership goals, ensuring you are seen and remembered for the right reasons.  Tune in to learn how to create a cohesive...

In this episode of "A Styled Life," Alex Standley shares five transformative lessons on how personal style can help you reconnect with your true self. From embracing your unique colours to understanding your body shape, Alex guides you through the journey of self-discovery and empowerment through fashion. Reconnect with who you are, not who the world told you to be. Embrace your current size and d...