A Stroke of Life

What is your stroke of a life moment ?  In this episode, we explore:  My second stroke of life moment All things relationships Tips on how to build a stronger relationship Follow @astrokeoflife for more  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "In the Forest - A...

What is your stroke of a life moment ?  In this episode, we explore:  The beginning of discovering my second stroke of a life moment Dating after stroke  Tips on how to get over the fear to go on dates Follow @astrokeoflife for more  Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...

Stay tuned for the first episode of season 2 on Thursday, November 25!  See you then!  for more : @astrokeoflife  visit: astrokeoflife.com  ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Short & sweet to wrap up the season ! follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode, we talk about : - growing up and not fitting in  - family relationship - bonding with family follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Walk Lori background music for video” by Lesfm from pixabay.com

In this episode, we talk about : - having a relationship with yourself  - learning how to love yourself follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Milk and Honey - Ambient Chill Out Music” by JuliusH from pixabay.com

Special Guest : My best friend who I share my name with ! follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Relaxed Inspiration” by Lesfm from pixabay.com

Special Guest : My Sister  follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ “Relaxed Inspiration” by Lesfm from pixabay.com

A little about me !  follow @astrokeoflife on instagram! Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

In this episode we explore:  Things to to while there is nothing to do Overall Mental Health & the unexpected  Follow me : --> Website: astrokeoflife.com Instagram: @astrokeoflife ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Chill  by jorikbasov at pixabay.c...

In this episode we explore:  Anxiety Attacks Tools and Techniques for managing my emotional health Follow me : --> Website: astrokeoflife.com Instagram: @astrokeoflife ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Chill at pixabay.com  ------

Food is Fuel ~ ------ In this episode we explore:  Getting our Sh*t Together - Fuelling our body  Pudding Story  Small Steps to incorporate more nutritious foods into our diet  Follow me : --> Website: astrokeoflife.com Instagram: @astrokeoflife ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creative...

Get up and move a little ~ ------ In this episode we explore:  Getting our Sh*t Together Moving our Body  Tips and Tricks on how to get our bodies moving  Follow me : --> Website: astrokeoflife.com Instagram: @astrokeoflife ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...

It’s okay to not be okay and to truly accept ourselves in the rawest form, that’s true love.  To feel is the best feeling ever..never take it for granted said someone who lost her sensation and took it for granted. ----- In this episode, we explore: The deficits I have and had after my stroke  It’s okay to not be okay and to be you  Vulnerability  ------ Music by:  "Midsummer Sky" Kevin...

Sit back and have a cup of tea or beverage of your choice while listening to this short story about staying positive. ----- In this episode, we explore: Reuniting with a friend Being hopeful in our chaotic world Tips on how to stay positive For resources visit @ astrokeoflife.com  ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attrib...

Life is like a lifeline. We will experience the highs and the lows. Today, we are continuing with the stroke story and what happened when I arrived at the hospital. In addition, I will provide some tips on how to push through challenging experiences. ----- In this episode, we explore:  What happened in the ICU  Perseverance Tips on how to not give up  For resources visit @ astrokeoflife.com  -----...

- Oftentimes we do not give enough credit to ourselves and what surrounds us. Today, we are going back in time to relive what happened the day of my stroke + some helpful tips on how to practice more gratitude in our lives.  - ------ In this episode we explore:  My Stroke Story What  FAST stands for  Main reason for starting this podcast - growth 3 tips on practicing gratitude / being grateful For...

Stay tuned for the first episode of A Stroke of Life on THURSDAY, APRIL 15 2021 . See you then!  ------ Music by:  "Midsummer Sky" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ ------ Follow me : --> Website: astrokeoflife.com Instagram: @astrokeoflife