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Send us Fan Mail 7 Nutritional Deficiencies That Might Be Making You Tired   Is your lack of energy due to sleeplessness? Do you not get enough quality sleep? Sometimes a lack of energy means nothing more than poor sleep habits. You're tired simply because you didn't get enough restful sleep the night before.   In other cases, there could be something more concerning at work.   Nutrition...

Send us Fan Mail Your Nightly Smartphone Usage Is Making You Tired During the Day   Many of us sure do have an infatuation with technology. Are you in love with your smartphone?    Maybe your cell phone isn't as smart. It doesn't have all the capabilities of the latest models. Even so, if it has an electronic display (and they all do), it's slowly and methodically robbing you of you...

Send us Fan Mail 8 Brilliant Ways to Bring Excitement Back to Your Cubicle Job   Day jobs can get a little…dull…sometimes. Especially when you’re caught in a cubicle, staring at the same four walls day after day. After all, how fun can it be when your entire existence has been confined down to a desk, a computer screen, and whatever bits of office furniture you’ve managed to make fit?   If you’re...

Send us Fan Mail Burnout may be as a result of excessive stress but they do not mean the same thing. Burnout is a cycle of negative emotions, paralysis and withdrawal. It is the body’s response to putting too much effort into something without taking in what you require to restore yourself. It is mental, emotional and physical exhaustion that leads to diminished interest in performing tasks.   Phy...

Send us Fan Mail Asenseofahh Vibes! The Sanctuary of Vibes Support the show Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life.  Take care my friends Tina Dixons AsenseofAhh ™ $Cashapp : $AsenseofAhh 

Send us Fan Mail The life experience of a lost little girl wandering the streets for over a decade. The dark horrid experience is my experience and this is how it happened. Share this podcast to give someone you may know a word of hope. If I can do it, anyone can.  Asenseofahh Vibes! The Sanctuary of Vibes Support the show Thank you. Please share to help our new network get helpful resources out....

Send us Fan Mail Achieving inner peace is a personal journey. What works for one person may not work for someone else. Yet, there are certain things all of us can do daily that aims at reducing stress levels. They also help restore our sense of internal balance and tranquility, while lowering heart rate and blood pressure. Do Some Meditation. Meditation has been used for thousands of years. It’s a...

Send us Fan Mail Asenseofahh Vibes! The Sanctuary of Vibes Support the show Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life.  Take care my friends Tina Dixons AsenseofAhh ™ $Cashapp : $AsenseofAhh 

Send us Fan Mail 7 Tips for Negotiating a Raise During Your Annual Review It’s that time again. Are you ready? Most people look at their annual review with about as much anticipation as one would a root canal. No one truly enjoys the recital of the year’s successes, or worse, the failures.  The worst part? The part of the conversation where money becomes the focal point of the discussion. In fact,...

Send us Fan Mail Do you sometimes feel like your emotions are out of control? Do you lose your temper quickly or often regret how you treated someone else? Let’s review the warning signs of poor emotional health.  Isolation or Social Withdrawal. If you find yourself isolating, your emotional health may be suffering. If you are unsure about your relationship with yourself, you might avoid relations...

Send us Fan Mail Welcome Disclaimer All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use...

Send us Fan Mail Hi I am AsenseofAhh! For years I was my own worst enemy, it did not know I was actually sabotaging my self. I am on a journey of self love. This encompasses me projecting love and kindness all around me. A sense of peace, Is constant...I finally now handle myself with kid gloves, and push myself harder with care. I hope this quick podcast provokes a self assessment and stimulate y...

Send us Fan Mail Asenseofahh Vibes! The Sanctuary of Vibes Support the show Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life.  Take care my friends Tina Dixons AsenseofAhh ™ $Cashapp : $AsenseofAhh 

Send us Fan Mail The Benefit of Accepting Those You Don’t Like and How to Get Started   Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. We meet someone who just rubs us wrong. You’re instant rivals, right down to the barely suppressed sneer and curled lip.   Other times it’s not quite so dramatic. You might be making every effort to build a relationship, but they...

Send us Fan Mail 5 Tips on How to Manage Your Energy Levels   The varying degrees of your energy level can be your best friend or your worst enemy. Sometimes you have to have the energy to complete a task or activity and other times you seem to have the most energy when you’re trying to relax. If you can learn how to manage your energy levels effectively, you can move ahead rather than lag behind....

Send us Fan Mail 4 Steps to Controlling Your Anger Triggers Everyone has their own little quirks. Things that make them irritated, frustrating, or downright angry. You could probably list your own triggers right now—little stuff like clutter or having to wait around. Maybe you can’t stand a particular word or phrase, or you find it impossible to work if there’s noise. The thing about triggers is t...

Send us Fan Mail 3 Ways to Stay Hopeful During Uncertain Times   Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow. There’s always some natural disaster somewhere. And people seem to be more cruel than kind.   It’s easy to get caught up in a negative spiral...

Send us Fan Mail 5 Steps To Shut Down Your Inner Critic    Your inner monologue, the private conversations you have inside your head, are a powerful part of your ability to succeed in life. When the voice inside your head is a constant cheerleader and proponent for you, you feel as though you can achieve anything. But, when that inner voice is a persistent critic, always telling you that you are g...

Send us Fan Mail I Am Fearless Positive Affirmations Video Voice Script Welcome to this presentation of I am fearless positive affirmations.   Fear has no power over me. I am fearless. I overcome fear because I am strong, capable, and able to feel the fear but do it anyway.    I control my fear it does not control me. I release all my fears. I have no use for them. I am brave, I expand my comfort...

Send us Fan Mail 4 Steps Psychologists Say to Overcome Your Fear of Trying New Things   There’s something intimidating about the concept of trying something new. Frequently, we hold ourselves back from accomplishing great things because of this fear. Instead, let’s look to the experts – psychologists – for some tips on how to get comfortable with trying new things.    1.     Tell Yourself it’s Oka...