A Runner’s Life

This conversation is with Anne Maher, a working mom of two. She ran a Boston qualifying 3:28 in her first marathon, and ran a 2:53 marathon in 2020. In this conversation, we learn about her upcoming marathon target. We dive into what a runner’s life means to her. We learn how she maintains a sense of rhythm whilst being a working parent, and concurrently training towards her potential in the marat...

This conversation is with Haroon Mota, who is an adventure and thrill seeking fundraising expert heading Penny Appeal’s Challenge Events Programme. Haroon champions humanitarian projects by setting himself ambitious fundraising challenges; running multi marathons and climbing mountains, raising millions of pounds for charity and inspiring so many to follow in his footsteps. Haroon has a strong pas...

This conversation is with Andy Raynor aka FOD Runner, he started running from the 1st January 2015, and is now a keen runner who enjoys running the tracks and trails of the Forest of Dean. Andy runs several businesses, is a father of three and is currently training for a sub 2:40 marathon. You can follow his journey on his YouTube channel . We dive into his training, and how he spins the various p...

This episode is sponsored by Tracksmith , a brand which actively represents and supports the development of a runner’s life in the running community. In this episode I welcome back my running coach John Starrett to talk about what is required to earn a London marathon championship place and go beyond. In episode #23 we spoke about what the sub 3 hour marathon required. In this episode John shares...

This episode is sponsored by Tracksmith , a brand which actively represents and supports the development of a runner’s life in the running community. If you want to win a £200/$250 Tracksmith voucher, listen to the question I ask at the start of the podcast then:  DM me the answer.  And be sure to follow myself, the podcast and Tracksmith’s Instagram pages. In episode 74 I speak with Cha...

Liubov was not a runner before moving to the US. She started running to help lose weight. But running became an integral part of her life. She went from 14 min/mile pace to a Boston qualifier and a 3:04 PR marathon, plus a 1:24 half marathon PR. She inspired those around her, including her family. She is now a RRCA and Lydiard Certified Running Coach, NASM CPT, PES. She coach clients from all...

This conversation is with Simon Freeman who is Co-founder of the running magazine Like the Wind. We discuss: What does a runner’s life mean to him; Where his drive to see what his capable of comes from; What’s his motivation to run and his future running goals; Going for your running potential; The why behind the magazine; And much more. Simon took up running just before turning 30 in an attempt t...

This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed: How and why running by heart rate can allow you to run faster, whilst enjoying the process more. What muscle groups, you need to target during your strength & conditioning sessions as a runner. Tips to he...

In this conversation with Carly we discuss: Breaking a sub 3 hour marathon; How running helps her physical and mental well-being; How she manages negative self talk whilst running; How she’s managing training and racing during the COVID-19 pandemic; Why she runs today, compared to how she started; How she tries to find balance whilst being an A type person. Carly got into running in 2016 and devel...

In this conversation we discuss: How to clarify your running why; How to shift your perspective, in challenging moments; The importance of developing awareness; How to develop mental resilience in your running; And much more. This conversation is with Psychologist and CBT Therapist Psychologist Joanna Rodriguez, who has over 10 years of practical experience working in a variety of NHS and private...

“Life is for living.” Emmanuel Ovola The zest and curiosity for life and running is summed up in this quote from the conversation with Emmanuel. Known to others as Nike running coach Manni. We speak about what it took for him to run a sub 3 marathon. His current running goals, and his thoughts on running, and the lessons it’s taught him. Emmmanuel is a passionate Physiotherapist, running coach and...

In this episode I speak with Alison Feller who is the host of Ali on the Run Show. Which is an inspiration for my podcast. She’s also a dancer, writer, editor, mother, content creator, a runner, a race announcer plus so much more. In this conversation we discuss: What does a runner’s life mean to her; The importance of using language, that best serve us; Her 2020 race and running experiences, coup...

This conversation is with runner Tawny Bybee, who has been targeting a US Olympic Trials Qualifier place. Her Instagram profile was the inspiration for this podcast name and you can follow her journey on Instagram @arunnerslife.arl We dive into her early athletics career, where she received a full scholarship to run at Southern Utah University (SUU) and she learned to steeplechase and that became...

In this episode I speak with social entrepreneur Mark White who is leading the Run Grateful initiative to combine gratitude and movement. We dive into what has prompted him to create businesses and initiatives that have a social benefit.  Which were prompted by him facing challenges in early adulthood, from deep darkness, addiction, and hopelessness. “Back when I was 18, I had a choice to mak...

This conversation is with athlete, coach, journalist, podcaster Mario Fraioli. This was recorded shortly after the 2020 London marathon. Mario’s hosts the morning shakeout podcast which is an inspiration for this podcast. One of my favourite episodes was episode 129 with Kílian Jornet. It was an honour to speak with Mario on episode 125. In this conversation I ask the question, what would Mario wo...

This conversation is with elite runner Seth James DeMoor. He’s an incredible athlete. He’s a 2:23 marathoner and has only competed in two of them. He holds the FKT (fastest known time) on several trails throughout Colorado. He’s represented the U.S. in the Mountain World Running Championships. We discuss running with his US teammate Joseph Gray who was featured in episode 59. This conversation was...

After 3 tries to run sub 3 in 2019, finishing in 3:05, 3:01 & 3:00:19. I ran a sub 3 marathon finishing in 2:56:19 at the 2020 Dorney Lake Marathon. In this ask me anything episode, my coach and I answer your questions about the buildup to my 2:56 marathon. The questions submitted were placed into the following topics. Physical Training Mental Training Nutrition The marathon General coach ques...

I discuss harassment of females whilst running, in the four following conversations with: Heather Campbell @yogaandrunning Cat Roberts @cattherunner Kim Clark @trackclubbabe Andy Dixon @rw_ed_andy   If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife

I discuss harassment of females whilst running, in the four following conversations with: Heather Campbell @yogaandrunning Cat Roberts @cattherunner Kimberly Clark @trackclubbabe Andy Dixon @rw_ed_andy     If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon....

I discuss harassment of females whilst running, in the four following conversations with: Heather Campbell @yogaandrunning Cat Roberts @cattherunner Kim Clark @trackclubbabe Andy Dixon @rw_ed_andy If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife

I discuss harassment of females whilst running, in the four following conversations with: Heather Campbell @yogaandrunning Cat Roberts @cattherunner Kim Clark @trackclubbabe Andy Dixon @rw_ed_andy If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife

Panel discussion on mental health as a BIPOC runner in 2020 hosted by Carolyn Su and Marcus Brown . The aim for this discussion was to give a platform for BIPOC runners to share about our personal experiences in running, and to not only just provide representation for other BIPOC runners, but to also help broaden the worldview of those already in the majority. 0:15 event intro and how the top...

This conversation is with arguably the greatest male mountain runner of all time Joseph Gray. Joseph won the World Mountain Running Championships in 2016 and 2019, he’s the US record holder for the legendary uphill Mount Washington Road Race, he’s won the Pikes Peak Ascent, has an impressive collection of FKTs and he’s come second at Sierre-Zinal. He’s also an 18-time national champion, which just...

Myself and Natalie @notanotherrunner are bringing you a mash-up of our podcasts, Not Another Runner and A Runner’s Life, and we will be bringing you: Not Another Runner’s Life.   It’s two friends talking, not interviewing and just having a behind the podcast chat. This includes how we are doing with life, training, running and how we are unwrapping the gifts that 2020 continues to give u...

This conversation is with cyclist, and runner Leon Cerrone who was on the cover of the Runner’s World U.K. May 2019 magazine. We had an open conversation about his mental health, his suicide attempts, and how he manages his physical and mental well-being. We also dive into: Why he enjoys running and some highlights; Diversity in running; One of the best TV series. The Sopranos.  You can follo...