Valeria Teles

A Quest for Well-Being

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-...

Author

Valeria Teles

Category

Education

Podcast website

fitforjoy.org

Latest episode

Jul 7, 2026

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Episodes

What A Real Holistic-Care Plan Looks Like 01.05.2020

"Holistic pharmacist" is largely a made-up term. Neal Smoller doesn't want to push drugs. Quite the opposite. Neal wants people off unnecessary medications and using nutrition instead, along with exercise, stress management, sleep—and, yes, supplements—to prevent disease as much as possible. A holistic pharmacist is the best of both worlds: a knowledgeable, accessible professional who looks to nat...

Hospital Warrior: Get The Best Care For Your Loved One 30.04.2020

"All you need is love," sang the Beatles many decades ago. It's a song still sung today. And for good reason. The tune is catchy, and the message is hopeful: "There's nothing you can do that can't be done." Love, after all, is our greatest joy. But it can also be complex and complicated. Loving someone "for better or worse, in sickness and in health," means taking the good with the bad. And that's...

Meditation and Power of Transmission 29.04.2020

The gift of life is a profound sense of well-being. We feel connected and vibrantly alive to the connection that we feel deep inside of ourselves and with everything. From this beautiful space, it is very difficult to be distracted by the mundane mind because when we are in touch with this beautiful state, then it's almost as if we've clarified within the brain, and the way that the brain function...

Quantum Field: Healing at All Levels 26.04.2020

If you speak to someone who studies numerology they will tell you that there is an uncanny relationship between numbers and words. They'll tell you that letters and words all have numerical value and weight that is implicit of a deeper meaning, connecting other words of similar weight. In fact, this concept has been given merit and studied in relation to biblical texts for hundreds of years. Kabba...

Awakening of The Heart and Spiritual Evolution 25.04.2020

You are a Starlight from Source, a light-being from the Stars who has taken on form for your own unique journey upon our beautiful, blue planet. The light that you see outside of yourself, the rising sun, the reflective moon and the shining stars in the heavens remind you that Light is your heavenly origin. You may glimpse the Light of a human aura from time to time, but the Light of Source reside...

Joy is a State of the Heart and the Soul 24.04.2020

Spiritual joy is a state of the Heart and the Soul. It is produced when the Heart and Soul unite in the service of a greater good such as the unfolding of the Divine Plan on the planet. It creates within the person a sense of contentment, acceptance, and serenity. A deep knowing that whatever might happen, it will all be for the highest good and the greatest good according to Divine decree. - spir...

The Way of Effortless Leadership 23.04.2020

"When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from...

Online Yoga Community: Living a Self Realized Life 22.04.2020

The YogisPayYogi is a place where Yoga teachers, Studio owners, Yoga Schools, and Yoga educators can spread their healing knowledge. As a public school educator, Teri Ciocco is aware of the power of collaborating, sharing, and working together. Yoga teachers are becoming more and more specialized. Currently, in the yoga community, we see some amazingly interesting titles for yoga classes: Yoga for...

Quantum Success: Laws for a Joyful and Prosperous Life 20.04.2020

You have the power to attract what you want. This includes the energy, the healing, the partner, the money and the feelings and define your ideal life. When you embrace the Law of Attraction and begin to learn how to manifest, you will start to unlock an inner power. A power that allows you to effortlessly attract what you want. Finding inner alignment through energy mastery is the key to creating...

Change is inevitable. Reinvention is a Choice 15.04.2020

Embrace all ideas no matter how crazy, how left of center, bad, and how inappropriate they might appear. Collect them ALL. Incubate them in a place that is exposed to discussion, consideration, re-evaluation, exploration, experimentation, and collaboration. No idea is a bad idea! If you think it's a bad idea, challenge yourself to turn into a good idea. One seemingly wrong or bad idea becomes a go...

5 Reasons People Binge Eat 13.04.2020

In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can't stop eating. Therefore, we binge. You need to get to the root cause of dysfunctional food eating issues so you can heal. This epis...

Aware of Life's Unpredictable Nature 13.04.2020

It is natural and fundamental for living beings to want to be happy, healthy, and free from suffering. Life would not have persisted for nearly four billion years were living things not motivated to, and reasonably good at, seeking favorable circumstances and avoiding unfavorable ones. It seems human aspirations are doomed to be awkwardly incompatible with the vicissitudes of life. Indeed, in most...

The Transformation Promise: Consciousness Shift 12.04.2020

The field of being at one with all creation, of being love, the source-love energy field lies within each of us. People call this field enlightenment, nirvana or bliss. Johanna Derbolowsky calls it the Quantum Heart Field. In this space, life flows like a beautiful river. Possibilities and miracles are everywhere. Sometimes our lives get caught up in dramas and illusions. We become enthralled in o...

Finding Your 'Unique Style of Fit' 11.04.2020

It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence are imperative in finding your unique style of fitness. In this episode, Dr. Audrey Pullman discusses the connection between a positive mental image with a positive body image. In her workshops she teaches simple and effective techniques on how to unleash your creativity, to find your "...

Non-Denominational Poetry in Christ 10.04.2020

"Support is what's needed, In humanity's soul. To create a completed, Feeling of whole. If love is tangible, Anything possible. Our hearts are what's full, And nothing is stopping you..." ~ Poem by Jamie Carr This episode is about healing, resilience, courage and Non-Denominational Poetry in Christ and will be listening to Jamie Carr who is an author and poet. Jamie grew up an intelligent, happy c...

Lifestyle Transformation and Mindful Eating 10.04.2020

Self-care not only requires food, water, and exercise. A well rounded human being needs quality time spent aligning their overall spirit, eliminating stress, finding joy, and holding onto happiness. Being grateful and taking stock of what's meaningful should take center stage. Having your head in the game and feeling your best doesn't have to be a constant all-consuming struggle. Sometimes we have...

Healing and The Power of Thought 10.04.2020

A few years ago, complementary and alternative medicine was defined as therapies that were not taught in medical school or offered in mainstream hospitals. But this no longer applies. Many complementary and alternative therapies are now offered in clinics and hospitals around the country and their use and acceptance is growing rapidly. This is reflected in a new name used in many healthcare settin...

The Astonishing Light Of Your Own Being 10.04.2020

You may be feeling the gargantuous shifts on this planet & are wondering where or how you can remain in the lighter vibes & speedier frequencies. Perhaps you're feeling super blocked personally or professionally in your life, i.e. health, finances, purpose, love, relationships, &/or career. Or you may be questioning whether your joy & peace will be there when you land those huge quantum leaps you'...

How to Heal Trapped Emotions 09.04.2020

Where would you be without your emotions? If the sum total of all your experiences makes up the tapestry of your life, it is the emotions you have experienced that give that tapestry its color. Our emotions really do give color to our lives. Try to imagine for a moment a world where no emotions could occur. No joy would be possible. No feelings of happiness, bliss, charity or kindness. No love wou...

Blissful Well-Being: Love, Joy and Health 09.04.2020

Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness. Home refers to our environment whi...

Finding Fundamental Well-Being 06.04.2020

As we make deep contact with the internal space of our body, we connect with our essential nature. We realize our authentic self as vast, clear, unbounded space. The more fully we open to the absolute stillness of this fundamental consciousness, the more freely the movement of life takes place. Non-dual realization is an actual transformation of our being, not just a change in our beliefs. It's no...

Finding Your Inner Voice & Trusting Your Intuition 04.04.2020

Within each and every one of us is a source of internal guidance and inspiration. It's an inner voice or feeling that directs you towards greater love, truth, and healing. It's an energy that communicates to you from a place of spirit and unlimited potential. This force, energy, and guidance is your intuition. Your sacred navigator and superpower on this journey called Life. Connecting to and stre...

Self-Care and Achieving More Together 01.04.2020

Burnout is a growing epidemic in our workplaces, and it's affecting not just employee well-being, but the corporate bottom line. Forty-four percent of full-time workers in the U.S. say they feel burned out at work at least sometimes — if not very often or always — according to a recent Gallup report. Self-Care is also associated with Burnout, poor Employee Relations, and Toxic Work Environments. A...

Sex Trafficking Awareness 01.04.2020

According to the U.S. State Department, 600,000 to 800,000 people are trafficked across international borders every year, of whom 80% are female and half are children. However, both the international arena, and human trafficking for labor (as separate from trafficking for sexual purposes) are too vast for this episode to cover. Between 14,500 and 17,500 people are trafficked into the U.S. each yea...

Principles of The Conditioned Mind 31.03.2020

There's no way you will ever fully understand life conceptually so answers are made up. Only in the space of silence can you listen to what the moments of life have to say without making up answers… The more attachment there is to your given name, the more this creates a delusional self. When this is exposed it doesn't lead to knowing who you are, it leads to an awareness of who you are not… When...

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