A Quest for Well-Being

— Nurture your relationship like a garden, have the courage to explore and share your unconscious beliefs, get help, and have realistic expectations that love ebbs and flows over time. For long-term happiness, we need to identify the unconscious relationship patterns and expectations each person brings to the partnership and consciously decide what kind of partnership both want. Carrying around un...

— At the core of our very existence is how we feel, and these feelings are intricately tied into our day-to-day existence and how well we adapt to the never-ending stressors of life. To be unhealthy or unwell emotionally, mentally, or physically is to be vulnerable at the deepest level of our humanity. This puts us at risk of developing further problems with our health, finances, and relationships...

— The Chinese pattern theory says we must keep the body's subtle channels clear in order for qi— vital energy—to flow freely and unencumbered. We must take care to nourish the energy, cultivate it by not going over or under. This means not overdoing things: stressing, worrying, spending, eating, or exercising. It also means not underdoing things either: not giving enough attention to sleep, rest,...

— Who Is This Someone? This someone ... is the one who feels the gentle flow of breath going in and out of these two nostrils. ... is the one hearing the rush of air on the outside of this plane fuselage. ... is the one with no gap between this moment and a story about this moment. ... is the one with no judgment about this moment, with no judgment about having a judgment. ... is the one who rings...

— As a descendant of Yaqui/Yo'eme Indigenous Tribe, Carolina Miranda holds the same truths of her ancestors, carrying resiliency and strength within our spiritual values but above all, love & connection to all creation. Her journey in this world as a Warrior of Light has led me to help guide people wherever they are in their healing journey. Our ancestors have passed on this wisdom of the Toltec p...

— Learning to manage fear by taking an empowerment approach. Valeria Teles interviews Brigitte Cutshall — the author of "Real Things Living - A Coloring Journal: Add some color to your life." Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She's an accomplished business development professio...

— Fully Shining Women stand in their power, accept, and trust themselves, speak their truth, and express their inner light in the world by being their own unique authentic self. They embrace their mystery, mastery, magic and messiness. Fully Shining Women share their inner light with the world – radiating from the inside out. They dance between worlds – between their spiritual, intuitive creative...

— Each and every act performed by an individual, no matter how small or seemingly insignificant, is capable of merging human experience with divine consciousness. Valeria Teles interviews Dr. Robert J. Flower — the author of "Decoding Potential: The Science of Achievement - Pathways to Understanding." Robert J. Flower, PhD, is a highly successful entrepreneur, consultant, Mensa Scholar, author and...

— Grief and sadness from the loss of the family unit certainly, but perhaps more underneath that. Perhaps there is unprocessed grief and sadness from before you even met your ex-partner. Projection and blaming may be an unconscious attempt to avoid feeling pain and grief that is waiting, in our bodies, to be processed. A fight is something we can "do" whereas just "being" with the crushing grief o...

— Introverts have a lot of value to offer but society disproportionately rewards extroverts while viewing introverts as loners or unfriendly. They get called shy and underconfident. But all it is that introverts process things differently and social situations cause their minds to become overstimulated and they need more downtime to process social events.  Introverts are fortunate enough to have a...

— Love what you do! Whether you're employed or not, this attitude shift of loving what you do is everything! Think about how much would change if you treated your work with utmost care, while learning how to open your heart even more. About 20 years ago, Michelle brought love to a job she didn't like, and within a few weeks, she had more job offers than she could say yes to. Magic? Nope, alignment...

— I Am the Truth that all are equal, for all are One.  Equality does not mean conformity.  All aspects of life are by their very nature unique aspects of Love that are equally precious and beloved.  All give life to Love and Love gives life to All. I speak as Love beneath the sounds of fear and judgment.  I Am the Truth that judgment is in direct opposition to unconditional Love.   Where unconditi...

— Even the best talk-based practices in parenting can be limiting. How can art help parents temper storms of emotion, defuse sibling conflicts, get teeth brushed, and raise happy, successful kids? In The Innovative Parent, Erica Curtis and Ping Ho integrate cutting-edge research, years of clinical expertise, and their own parenting experience into a revolutionary yet practical guide to creative pa...

— Without Self-love and deep Acceptance of how things are, it is difficult to move forward, particularly when life sends us challenges. Without taking responsibility for the stories we make up in our heads about how things are, and owning our role in every relationship and situation we are a part of, we bypass opportunities to learn and author a better future for ourselves. Without understanding t...

— "I wish that I'd had Vibrational Astrology when I was younger. My currents explain a lot of things about myself that I couldn't verbalize before, even though I knew they were there. It identifies very critical parts of yourself that can't be seen by the naked eye in the natal chart. It's a vital tool for coming to understand yourself and not struggling with who you are." — Says Clarrisa Valeria...

— Past is a situation that we cannot change, and the future is unpredictable. The only thing that we can impact, and change is "now" therefore breathing is so important because it centers us in the present moment. We gain more trust in life by accepting the situation we face if we cannot change it or leave, and it is related to trusting the process. By loving ourselves despite hardships we honor o...

— "I want every girl to dream a dream of her life and I want that dream to become a reality. I want her to dream a dream with all her innocence, imagination and freedom. I want her to become who she wants to be: a home-stay mom, a doctor, a singer, a scientist…. Anything she wants for herself. Or, as my 5-year-old dreams: a chocolate factory girl boss!!! When we are little, our imagination is limi...

— "I find that most people have no idea who they really are or what they really want. They go through life doing what everybody else has told them to do, living up to others' expectations. Until I had the illness, I never even thought about what I wanted. My life was all about "shoulds"—what my parents, religion, school, government, and everyone else thought I should be and do. Talk about what a f...

— Wanda Pratnicka's book Possessed By Ghosts describes an unacknowledged problem with which the majority of mankind is struggling, namely possession by ghosts. Ghosts are the souls of people who have died but who have not resolved to pass through to the other side of death's curtain. By remaining among the living they are the cause of anxiety, depressions, mood swings, explosive negative emotions,...

— "I know I cannot change the past. I know I will never lose my sadness over the death of my husband and the death of my brother. I will also never lose the guilt I have over how I parented the girls in the absence of their dad, but I have acceptance. It's what I'm doing about it now that matters today." — Says Rosemary. Valeria Teles interviews Rosemary Keevil — the author of "The Art of Losing I...

— Are you seeking relief from stress, anxiety, Trauma, depression, illness, Injury, loss, grief, or feeling like something is holding you back? Do you want to improve on what is already good in your life And Take Your Experiences and Endeavors to the Next Level? Whether you are up or down, shamanic energy healing can help you to find relief, comfort, growth and progress. Valeria Teles interviews L...

— What do you do when you have a giant story to tell, and you're scared to speak it as your own? Valeria Teles interviews Isabel Chiara  — the author of "Eat Your Words." Coach and Author Isabel Chiara had supported hundreds of clients to actualize their life's greatest potential, to reconsider obstacles as opportunities and how to meet challenging moments with heart. As much as she had dedicated...

— Anitra Marie Simmons found art, writing and mediumship through grief and loss.  This is how she changed her life to find purpose and meaning again.  The ultimate healing from Anitra's grief came from spiritual connection and art. Anitra helps others in their journey of grief, as it never goes away in this physical lifetime.  We learn to live with the loss and must find individual ways of peace a...

— Life is a precious, priceless gift. As incredible as this miracle is, it is also delicate and fragile. We are vulnerable regardless of how much money is in our bank account, the amount on the price tag of the jewelry we wear, the model of car we drive, or the size of the house we live in. We can lose it all – and more – in the blink of an eye. That is why we should enjoy life to the fullest ever...

— Grant yourself permission to go on a journaling power journey in which you shower yourself with endless amounts of self-love. It will be the most glorious journey you've ever taken. You won't need a plane ticket and you won't need to pack a thing. All you'll need is a pen and a pad or a notebook. If you want to live a satisfying and fulfilling life, loving the heck out of yourself is a must. In...