A Podcast with Charlie Swenson - To Hell and Back

This set of podcasts teaches DBT Skills as a set of tools for daily life and for getting through and out of Hell. Please check out Marsha Linehan’s Skills Training Manual as the original source

How it is that seeing reality clearly, acknowledging it, and deeply accepting it helps in navigating adversity more effectively.

How it is that seeing reality clearly, acknowledging it, and deeply accepting it helps in navigating adversity more effectively.

After providing a summary of the central theme of the four interviews in the podcast to date, Charlie begins reading a story about the death of his best friend Cindy.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

As part of coping, and in the service of making meaning for others, Natalia tells us what she has gone through, what tools she has used to cope, and how she is doing after the death of her child.

Charlie continues his discussion with Melanie Harned about the essential ingredients of DBT Prolonged Exposure (DBT-PE), and to explore life lessons Melanie has learned in doing PTSD treatment, from which we can all benefit in coping with trauma in our lives.