A Pod Named Kickback

The inaugural episode of Kickback Travel kicks off with No Brakes Nu’ and special guest Heidi B as she takes us through her solo adventures across Athens, Santorini, Mykonos, Kusadasi, Istanbul, Milan, Florence, Pisa, Venice, Versailles, and Paris. From the party life of Mykonos to the postcard beauty of Santorini, Heidi paints the perfect picture of Greece. We explore the culture of Turkey—spice...

On this week’s episode of A Pod Named Kickback , we dove deep into the amygdala—your brain’s biggest liar. Nu broke down how it tricks you into thinking you’re in danger when you’re not, and shared personal therapy lessons and mantras like “I am not in danger right now” and “I did the best I could with the information I had.” We talked about the positive and negative sides of the amygdala, how it...

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica’s KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions. We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fulfillment—and hedonic happiness, those quick burst...

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn’t. The crew reflects on Warner’s legacy as a good man, a quiet cultural icon, and why real ones d...

On this emotionally unfiltered episode of A Pod Named Kickback, No Brakes Nu’ delivers his most vulnerable session to date. Inspired by the haunting chorus from Clipse’s new track “Birds Don’t Sing”—“they scream in pain”—Nu confronts some of his deepest wounds in real time, shedding real tears on camera for the first time in the podcast’s history. From the heartbreak of being kept from JB’s kids t...

No Brakes Nu’ is on fire in this raw, unfiltered episode of A Pod Named Kickback. From Dr. Cheyenne Bryant preaching accountability while playing a man for five years, to RG3 disrespecting Angel Reese with a racist meme—Nu’ holds everybody accountable. This ain’t no gender war—it’s truth time. Why do women defend wrong behavior when they criticize men for the same thing? Why are some women trying...

This week, No Brakes Nu’ and GetFitWithJacq dive into a heavy but necessary conversation. The tragic passing of Young Noble from Tupac’s group, The Outlawz, hit close to home—especially for Nu, who reflects on the pain of losing someone who once inspired him not to give up. From that raw emotion, they shift into a powerful dialogue on mental health, deal breakers in relationships, and why standing...

Nu' was a panelist with Sip & Spill podcast discussing all things love. It was a great event and we wanted to share a snippet with you. Nu' was joined by returning guest Whitney IG: @whitnichole86 and Kimberly @sassykrb , Carlton IG: @Carlton_Management _Group , Tee @TeeBaby24 (Instagram) Michelle @whoo_ome and a full audience that participated! Enjoy! ★ Support this podcast on Patreon ★

On this powerful episode of A Pod Named Kickback, No Brakes Nu and GetFitWithJack hold space for a raw and unfiltered conversation in honor of Men’s Mental Health Month. Nu opens up about personal betrayals, mental health struggles, and what it means when your so-called “bros” move funny during your darkest hours. The convo widens into a deep dive on the importance of therapy, vulnerability, and t...

In this week’s episode of A Pod Named Kickback, No Brakes Nu' and Get Fit with Jacq take a deep dive into the viral Haley Bailey & DDG situation—specifically unpacking the controversial topic of postpartum depression. Nu' breaks down his viral social media post and the firestorm that followed: men vs. women, assumptions vs. empathy, and what it really means to support a woman through postpartu...

On today’s episode of A Pod Named Kickback, we dive into a powerful Kickback Conversation about becoming your highest self—not by faking it, but by living like the person you want to be right now. This ain’t manifestation talk with no action—this is about shifting your mindset, your decisions, and your energy to match the version of you that’s already leveled up. Then we get into the Top 5 stories...

On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show. This week’s conversation centers around the importance of knowing when to say goodbye — to people, habits, pain, and even parts of yourself. Th...

This weeks episode was explosive!! Someone was fired live on the air!! We discuss polyamory and ethical non monogamy, the Rodney Hinton Jr. trial, Mother's day for those without mothers and so much more! This is a legendary episode!! Transistor says this is our actual 300th FULL episode so please enjoy!! ★ Support this podcast on Patreon ★

This week we discuss in our inaugural episode of the 1st full season, The Cowboys trade for George Pickens what does that mean for them and the NFC East?  NBA Playoffs and apologies to Tyrese Haliburton, are the Celtics still the favorites? Is the LeBron, KD, Steph days over? Why did Sheduer Sanders drop? Our finals predictions and much more!! ★ Support this podcast on Patreon ★

The podcast is BIKE!!! This week our Kickback Conversation was based on the power of belief. Ask, Believe, Receive. We also speak on Shedeur Sanders' draft drop, Shannon Sharpe's controversary, and  Tracee Eliss Ross enters the group chat, plus Target suffers at the hands of the boycott a lot of y’all didn’t even believe in. Plus a special visit from Brittani Sade. WE BIKE Kickbackers!! To watch t...

13 years. That’s not just time—it’s a legacy. On this special anniversary episode, No Brakes Nu is joined by Randy T, GetFitWithJacq, and surprise appearances from past hosts and day-one kickbackers for a celebration that hits the soul. We reflect on the journey—from the pain to the purpose, the frustrations to the funny moments, the losses, the growth, and the love. We honor our brother JB, revis...

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

This week we discuss Kendrick's Superbowl performance and that weak ass game, NBA Allstar weekend, Drake is back asking for hugs and asserting his dominance, Trump's political blunders and how it effects us all. We all share Valentine's Day stories new and old, Our weekly Black Facts for BHM, Ye gets shut down once and for all, RIP Irv Gotti, Jay Z is innocent no thanks to Jaguar Wrong, a complete...

This week we bring the cast from A Pod Named Kickback and Kickback Sports together to discuss the Luka and AD trade, Trump's first 2 weeks in office which include cancelling and reinstating Black History month, and other atrocities against Black people. Our official Super Bowl preview, and so much more! This episode was jam packed and full of good TV show recommendations!! ★ Support this podcast o...

This week Nu' shares his Mahommes is more Jordan than LeBron theory which is sure to get folks talking. We preview the Superbowl and discuss how this game will be historic no matter who wins!  Also we debate if any team in the NBA western conference can beat OKC. NBA Free agency and more! ★ Support this podcast on Patreon ★

This week we go over Trump's first week in office and his agenda to erase Black history and marginalize our contributions to America. Starting  with destroying DEI and ending Black History month, and removing pillars like The Tuskegee Airmen from military records. We also discuss thriving during Trump's presidency and not succumbing to his BS. TV show Harlem is back and we do our NFL Picks for Cha...

This week we introduce Kickback Sports, discuss Drake vs LeBron and UMG, Cam vs Jim Jones and what it means to be a real man and carry yourself like one. They all failed. Goals and resolutions for 2025, Cali wild fires, the old rapper renaissance and much more!! ★ Support this podcast on Patreon ★

This week we discuss the controversy behind Fat Joe's comments on FBA, Tariq Nasheed and Lord Jamar and the origins of Hip Hop, Jaguar Wright is on the run behind here smear campaign against Jay Z, More orbs are seen this time over Atlanta, What does it mean to be a solid friend? Idiot youtuber films himself spraying bug spray on food in Walmart and gets arrested, Biden's exit strategy and more! ★...

This week we tackle Jay ZX's false accuser and and how psychics etc are painting negative images of successful Black men and how many are just believing it with no proof. Papoose and Remy need to take us OUT of the group chat...Honesty in romantic relationships and why you shouldn't lie to get what you want, Aliens have arrived!! Travis Hunter wins Heisman and much more! ★ Support this podcast on...

In the inaugural episode Nu', J Lew and KD discuss the biggest take aways from last week in NFL & NBA, our top 5 NFL MVP List, and what we are looking forward to most next week.  ★ Support this podcast on Patreon ★