Nechama Schusterman

A PATH FORWARD

Education EN ↓ 124 episodes

A PATH FORWARD provides comforting solutions that will transform your struggles into vibrancy and light! Immerse yourself in weekly doses of life-changing conversations inspired by the Rebbes' parsha talks from 1991-92. Subscribe and embark on a journey towards personal growth and empowerment. New classes updated every Thursday. You can get in touch with me at Nechama@bayareafc.org.

Author

Nechama Schusterman

Episodes

Season 2: Yes, life can be better, & tools to create the change - now! 24.04.2025 1:12:54

Parshas Shmini

Guided "release to relax" Pesach meditation. 03.04.2025 39:37

Click here to join Devora’s RELEASE TO RELAX WhatsApp group for more weekly meditations 🧡 https://chat.whatsapp.com/FzurshFIXgf1oDsGc4xoYe To reach out to Devora to find out about her group sessions, and/or for a personal session on releasing stuck emotions, feelings of hurt or pain, call / whatsapp to: 954.218.3839 Devora is MBSR certified and the founder of Release To Relax guided meditations f...

The seders 15 step “healing retreat”! 02.04.2025 1:06:05

Pesach- recording from my in person seder class.

Vulnerable sharing- on getting out of our personal Mitzrayims! 27.03.2025 1:39:18

Erev Pesach/Pekudei/Chof Zayin Adar

Season 2: The secret to healthy relationships. 20.03.2025 1:02:40

Parshas Vayakhel

Season 2: Why oh why did Hashem create Amalek (doubt, fear & darkness)?? 13.03.2025 1:05:28

Parshas Ki Sisa & Purim

Season 2: Why are we so desperate to be seen & validated? 06.03.2025 1:07:27

Parshas Tetzaveh

Season 2: The Jewish perspective on "manifesting" abundance! 27.02.2025 1:13:42

Parshas Terumah

Season 2: Are you willing to embody your true value & worth?? 20.02.2025 1:00:55

Chof Beis Shvat/Parshas Mishpatim

Season 2: Awakening ALL of your senses and infinite Divine power! 13.02.2025 1:09:41

Tu Bshvat/Yisro

Season 2: It is NOW time to “ Come to my garden- MY BRIDE”. 06.02.2025 1:22:11

Parshas Beshalach/yud shvat

Season 2: Experience the SOURCE light of Hashem that is beyond logic & even "spirituality"! 23.01.2025 59:10

Parshas Va-era

Season 2: How can "Geula be here" - if the world seems darker then ever?? 16.01.2025 58:21

Parshas Shemos

Season 2: Breaking down our "protective walls"- to reveal our true selves! 09.01.2025 1:03:55

Parshas Vayechi/Asarah Bateves

How to illuminate & warm up the pain (darkness), with ease & calm. 19.12.2024 1:26:33

Parshas Vayeishev, Yud Tes Kislev, Chanukah

Season 2: The transformation of night-time anxiety & addictions! 13.12.2024 54:56

Parshas Vayishlach

Season 2: Profound tools to stay vibrant & strong , even around negative energy! 05.12.2024 1:17:01

Parshas Vayeitzi

Season 2: Its now time to also honor the Nefesh Habahamis (Eisov)!!! 28.11.2024 1:07:20

Parshas Toldos

Season 2: Feeling safe, held & protected - in our own bodies. 21.11.2024 1:06:07

Parshas Chaya Sara

Season 2: Can we rely on Hashem to re-solve our struggles? 14.11.2024 1:01:53

Parshas Vayeira

Season 2: The pathway to our greatest vitality & power! 08.11.2024 54:52

Parshas Lech-Lecha

Season 2: The key to tranquility & peace (Noach). 31.10.2024 1:06:46

Parshas Noach

Guided Sukkos Meditation - to help you feel held, safe, & at peace. 15.10.2024 32:13

This gorgeous Sukkos meditation is facilitated by Devorah Goldberg, founder of Release to Relax guided meditations. You can reach Devorah to schedule a personalized or group meditation at www.devorahgoldberg.com.

Tishrei & why there is NO space for shame. 09.10.2024 58:09

Part 2 conversation on YK and Sukkos with Sara Shwartz & Rachel Efrati

WE are the vessels for Hashems creative energy! 30.09.2024 1:00:04

Rosh Hashana - candid conversation with Sara Shwartz