A Nurses Lift to work?

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards.  Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more.  Jump on the bus with us and enjoy an informal chat about how you can prepar...

Tests and exams can feel intense, so this is the bitesize mini series about what to do to stay as calm and as resourceful as you can. the night before,  on the day, in the exam or test situation and afterwards.  Enjoy these mini tips. which include, relaxation , anchoring, practical ideas, a concentration bubble and more.  Jump on the bus with us and enjoy an informal chat about how you can prepar...

Today we talk about the idea of gratitude, how can it chnage how you feel? You get hints and tips about how to practise gratitude. Simple and straightforward personalised ways to bring this into your life. We discuss, Awe, Appreciating and Savouring. Enjoy this episode, we are so grateful and happy that you found this podcast and we can share some of this with you all.  We would love to hear from...

What is the Unconscious mind? it often gets a mention when thinking about changes to our thinking and habits. This episode discusses it in a bit more depth.  The comparison to an iceberg.  How the unconscious both helps and hinders us. Take a listen and enjoy thinking about all this possibility.  We would love to hear from you, Send us a message Tina & Kate Join Tina and Kate in light-hearted...

This guided relaxation, with help anyone studying or trying to embed any sort of learning into their life. find a place to relax and enjoy feeling deeply calm and yet energised after listening to this. Useful? then save and listen to again and again  We would love to hear from you, Send us a message Tina & Kate Join Tina and Kate in light-hearted conversation and chat as they coach you to a be...

know someone who is Studying, check in here for tips on how to support them.  We would love to hear from you, Send us a message Tina & Kate Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's  and handy tips for better thinking and day to...

We all have to sit exams or tests. That driving theory test, those exams, SATS, etc. So studying is something we call want to be good at, to be at our most resourceful Some of us experience studying overwhelm, exam anxiety and exam nerves.  So have a little listen in to this podcast and gather up some tools, techniques and tips to make the studying and exam season easier.  Here are some useful res...

Consistency. Want more in your life to get better results? have a listen in for some tips on how to do this. #nlpcoaching #nlp #coaching #braintraining #brainretraining #coaching #hyposis #workingwiththesubconcious #consistency #goals #podcast #alifttowork We would love to hear from you, Send us a message Tina & Kate Join Tina and Kate in light-hearted conversation and chat as they coach you t...

Procrastination, Putting things off.  What is it?  We discuss a round tuit And Techniques to get out of it before you head to overwhelm. Write down everything in your head that you have to do? Obligations and doing things for others.    Using small time slots wisely.  Ask yourself the question. Why am I not doing it? is it fear? Am I worried I dont know how to do it.  A think about the obligations...

Tina and Kate, talk about the Menopause, you may be experiencing this, or know a colleague, friend or family member that is.  Hints and Tips around how to manage some of this.  Listening to your body is key and recognising some of the symptoms that might appear at this time of life.  Reframing your hot flushes is mentioned.  when your hormones cause irrational thinking  Brain fog and kindness, is...

Kate and Tina introduce you to this idea of being the best version of yourself for four minutes, have a listen and give it a try  Faking it till you make.  be calm and be the best version of yourself.  You will feel different and you end up with conscious awareness.  Indeed it can be a self fulfilling prophecy.   What would the best version of me, be doing, saying, how would I be feeling.  HR meet...

Reframing, thinking about things differently, different perspective? Asking a different question.  Is thinking logical, our unconscious mind can wander, our thoughts wander?  How do you switch to another perspective.  Getting another point of view can help with assumptions. We talk of colleagues and homeless people.  How can you think differently.  The exasperation of being stuck in traffic.  Refr...

Kate and Tina talk about being your most resource self The letters OAR and BED describing what this is. Opportunity Accountability  Responsible is above the line. paddling upstream making some progress.  Blame Excuses and Denial, being in BED , so comfy maybe but not getting anywhere far.  Awareness, knowing about this can help change yours or anothers perspective.  The games people play, If what...

This episode features our guest Jasmine Sleigh, She is the author of the book "Being Owned: A Decade in Professional Decluttering" , and has a lot of experience to share about how we cope with our possessions, and our spaces to ensure that our belongings don't take ownership of us and our lives but instead enhance our lives and allows us to live them in a positive way.  Through our...

This timely episode, sees Tina and Kate talking about New years resolutions and goal setting in general. How many people keep them?  How can you put together really good goals so you can achieve the things you would like to and acquire new habits. Its all about working with our naturally lazy brains, to help them acquire new habits. So whoosh into 2024 with good habits as well as good intentions....

Hello Whats a Nurses Lift to work all about? You might be new to it , so here is a brief introduction to a little Yoga for the mind. Light hearted conversations are ahead, where you will Laugh, Learn and improve your thinking.  We would love to hear from you, Send us a message Tina & Kate Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. T...

Chatting about the idea of missing out and the fear of missing out, and how you can think differently. Notice that you are having this feeling. Having this conscious awareness. Reality checking especially social media, and distancing yourself from people who are just creating an aesthetic. The difference between being alone and lonely. The chimp brain and to much input is mentioned. A Joy of Joini...

Take a trip with kate and Tina, where she feels like Jane Bond.  How to deal with the feeling of pleasing others and having a real choice.  Ideas about creating and sticking to your boundaries.  Father Ted and Mrs Doyle gets a mention and how to be the best possible host/hostess Give yourself a break if you do overindulge a little.  Reframing, Anchoring and choosing other strategies to change beha...

This weeks lift to Work , is a chance for you think about mindsets and money in the festive season.  The first in a series of seasonal specials to take us through the winter season and the run up to Christmas and the New Year.  Thinking and practical offers are made for having the best mindset you can.  We talk about what people spend on Christmas on average. Limits and sharing the load is discuss...

Thinking about Mistakes Get in our Horse pulled Coach today to talk about mistakes and how our brains think about things that go wrong  more than when things go right.  We talk about how to use techniques to overcome those feelings when you make a mistake. Mistakes help us grow.  Wisdom and personal experience…. The shame of mistakes that comes with adulthood is explored. And the fear of being wro...

Episode 6 Your purpose…lets talk about how it feels good to connect to this. Come on the board the speedboat,  Asking yourself your purpose is a good start? And how we can have a stronger connection to this and how it fits with your values… The Kennedy space centre, apple and Innocent smoothies get a mention. The NHS gets a mention too and their purpose.   We talk about your Why and how this chang...

Come on the land train with Tina and Kate , it’s a disco one to talk about goals….Goals have you ever lacked direction? Don’t know where you’regping with something.  How to set them and get results, talking about SMART goal setting and things like motivation, and manageable goals.  People have different mindsets about where actions are taking them… Tina talks about Lego bricks and teams needing di...

A lift to work Season 2 A lift to Work , is a chance for you to hop in the back of the chosen mode of transport with Kate and Tina. Tina and Kate are two Nurses and NLP Coach practitioners. They chat about NLP (Neuro Linguistic Progamming), Work and changing your thinking. Its a light, informative lift to work. Landing weekly, the lift to work podcast will offer you tips on how to keep on an even...

Tina and Kate have years of experience in the NHS, Hospice sector and lots of Nursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind. So Hop on in the back and get a lift to work. Everyone has these in their lives. What makes a conversation a tricky one ?  is it how you feel?  How you make it into a Greek Tragedy, a bit of Feta get...

Tinaand Kate have years of experience in the NHS, Hospice sector and lots ofNursing and leadership expertise and want to share everyday wisdom's with you. Its a little bit of yoga for the mind. SoHop on in the back and get a lift to work. In this week’s episode Kate and Tina discuss scales and howthey can be used,  How to use them is discussed, that they are not comparisonswith others  How th...