A New Way of Being

This is a real example from my own life of how self-abandonment can show up in very subtle ways — and what changes when you stay with yourself instead. If this resonates and you’d like to explore it further, I’m hosting a free live webinar where we’ll look at how self-abandonment operates moment to moment, and how to stay centred. I am hosting a free webinar this evening Tuesday January 13th at 8p...

Every January there's a familiar conversation about becoming someone new. But real change doesn’t come from trying to fix a 'broken self.' Lasting change comes from stopping self-abandonment — learning to listen to what you feel, know and need, rather than overriding yourself to cope, please or perform. When you stop betraying yourself in small, everyday ways, clarity returns, boundaries become si...

What If The Point Of Life Is Simply To Become More Loving? In this conversation, I’m joined by physicist and consciousness researcher Tom Campbell, author of My Big TOE (Theory Of Everything). We explore a simple but profound idea: that life is less about extraordinary experiences and more about the everyday choice between fear and love. Tom shares his view that consciousness evolves through how w...

There is a profound difference between intellectual understanding and direct experience of non duality. Simon Mundie and Henry Shukman discuss how spiritual awakening transforms our perception of reality and how a kensho changes everything. Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught med...

This is a conversation about AI with Jason Tsai, an AI strategist who’s been working at the intersection of tech and people for years. We talk honestly about what AI is (and isn’t), how to use it properly, what might happen in future and how to stand out in a fast-changing world. Rather than getting lost in the hype or fear, we look at where creativity, emotional intelligence, and deeper self-awar...

In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life. Book a 15 minute 1:1 coaching consultation : https://calendly.com/simon-wgw/find-your-flow-intro-chat For speaking enquiries email info@simo...

What does it mean to love yourself, when there’s no self to love? In this solo reflection, I explore the paradox at the heart of awakening — how deep self-love can arise once the illusion of a separate self begins to dissolve. I touch on fear, separation, intuition, truth, and what my two-year-old daughter is teaching me about unapologetic presence. If you want to work on living in presence with m...

From struggle to stillness. In this episode, I share the story of my recent awakening — what actually happened, how it felt, and what’s shifted since. It followed years of inner work, self-inquiry, and emotional processing, but the moment itself came unexpectedly during a retreat. There was a clear seeing that the sense of separation is an illusion — and with that, a deep peace, simplicity and hum...

In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even personality — traps us in anxiety, grief, and striving. Drawing from both Western psychology and Eastern spirituality, Tom offers a clear and compassionate path toward freedom: letting go of false id...

Many Practices, One Presence. Ben Smith started meditating aged six. I came to spiritual inquiry later. In this conversation, we explore the different paths we've taken — his through years of dedicated meditation, mine through self-inquiry and emotional integration. We talk about powerful experiences, awakening, the real purpose of spiritual practice, and how it all boils down to living with love,...

Three weeks ago, something profound happened. While on retreat (which I will talk about in an upcoming interview), I had what’s often called a kensho — a clear and undeniable seeing into the true nature of reality. It wasn’t a peak state, or a passing insight: it was a shift in identity. In this episode, my wife Alex and I talk about what the shift has been like, from her perspective. If you want...

The Spiritual Side of Speaking: How to speak from the body, not the head. In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list actors, and high-stakes communicators — to dig into what real speaking looks like when presence is the foundation. We explore how your voice is more than technique: it’s a physical expression of breath...

In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led me through a tapping session, a powerful experience that led to some really important insights - and made me see just how key these kinds of somatic experiences can be in the healing journey. Book a f...

Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What followed was years of violence, solitary confinement and, eventually, the beginning of a journey into deep inner work. Through the Inside Circle foundation, Eldra found a way to confront his own shadow, t...

From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares his journey of finding inner peace, explaining that spiritual practice isn't about reaching a perfect state, but about staying curious and true to yourself. We explore how we can bring deeper awarenes...

🧘‍♂️ Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness A simple but powerful practice to help you rest as awareness and gently see through the patterns that keep you stuck. Come back to presence — and to who you really are beneath the noise. 💬 If this resonates and you're ready to explore more deeply, I offer free consultations for 1:1 coaching: https://calendly.com/simo...

Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection. To book a coaching consultation with me click this link: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through. Book a coaching consultation with me here: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It . In this episode, we explore what happens when the inner voice turns against us — and how to relate to it differently. Ethan shares the personal story that kickstarted his research, and offers simple, science-backed tools to help reduce mental noise and regain pers...

A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practitioner, and in this conversation we get into the basics of this ancient yet surprisingly practical system. We talk about the three doshas – Vata, Pitta and Kapha – which represent different mind-body t...

Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness. He talks about his early struggles with mental health, the big turning points that shifted his perspective, and the practical ways he learned to work with his own mind. We get into everything from Z...

Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again? David Berceli has worked in some of the most stressful environments on earth. From his time in war zones came TRE — Trauma Releasing Exercises — a way to deliberately reawaken this natural tremoring reflex and let the body finish what stress started. In thi...

How do you harness your mind to perform at your best — even if you think differently? In this episode, I speak with leading sports psychologist Dr. Josephine Perry , author of ADHD in Sport: Strategies for Success . We explore how understanding your unique brain wiring — whether you have ADHD or not — can unlock better focus, sleep, and performance. Dr. Perry shares why many high achievers struggl...

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it. Book a free coaching consultation call with me: https://calendl...

Dave Asprey — the father of biohacking — joins me for a deep dive into the hidden operating system that runs the human mind and body. In this conversation, we explore how biohacking can be a doorway to something much bigger: real spiritual awareness, freedom from old survival patterns, and the power of forgiveness. Dave breaks down his “Five F” framework — explaining how our mitochondria run ancie...