A New Life Story: Emotional Healing & Midlife Transformation for Women

Send us Fan Mail The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential.  In this episode you’ll lear...

Send us Fan Mail Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and set...

Send us Fan Mail Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the way we interact with others. In t...

Send us Fan Mail This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks. As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past experiences to better understand...

Send us Fan Mail Explore the transformative power of breathwork, yoga, and mindfulness in this enlightening podcast episode, delving into stress management, overall well-being, and neurological self-regulation for generational healing. Discover how Yoga Instructor and Breathwork Coach Brittany Hall navigated physical and emotional pain post-car accident using yoga and breathwork, highlighting thei...

Send us Fan Mail Unlock the power of feminine energy and embrace your authentic self. Jacinta Mutonga, a self-love, feminine energy, and relationship coach, discusses the art of balancing masculine and feminine energies to foster emotional wellness, self-love, and inner harmony. Discover why self-love is more than just bubble baths—it’s about cultivating self-worth, trust, and awareness. You'...

Send us Fan Mail  One of the best forms of self-love I practice that has transformed my life is connecting to my emotions and identifying my needs.   In this episode I share why it's important to connect to your emotions and the insightful revelations that come with emotional intelligence.  Like so many, I lived disconnected from my emotions for many years. Then one day a friend asked me, &qu...

Send us Fan Mail Childhood trauma shapes how we respond to stress and relationships as adults. It can lead to emotional avoidance, anxiety, and so many other personal challenges. In this episode, Mindfulness Coach Rashad Sanders shares how mindfulness can help heal trauma by slowing down, feeling emotions, and reconnecting to your body. He shares a deeply personal letter he wrote to his young self...

Send us Fan Mail In this episode I share information about a powerful and life-changing practice of Setting Intentions. As we approach the end of the year, a time when many people think about New Year’s Resolutions, let's explore how setting intentions can be a more aligned and authentic approach.    This episode also marks the end of Season 1 of the podcast, a journey that aligns with intent...

Send us Fan Mail ***Content Warning: This episode contains discussions of sexual assault.***    In this episode I’m joined by Wendy J. Olson. Wendy is a healing coach, founder, and executive director of Grit Plus Gumption Farmstead . Wendy believes in the power of story to change and shape people's lives. She walks with women through their stories of past hurts and traumas, and guides them to...

Send us Fan Mail This episode is all about giving yourself a gift for the holidays and everyday - the gift of Self-Care. I outline five simple, yet free ways you can practice self-care including:   Meditation - Helps you gain a new perspective during stressful situations. The practice of focused concentration, that brings you back to the present moment. Many times our thoughts are racing and we ex...

Send us Fan Mail In this episode I talk with Mindset Transformation Coach Jean Adero about how you can transform your mindset by understanding your life story.   Jean is a global leader who’s lovingly known as Africa’s Life Coach. She's the founder of Reimagine Africa - an Executive and Life Coaching practice where she has helped thousands of women Dream, Design and Double their life and pers...

Send us Fan Mail In today’s episode I discuss the crucial topic of creating, communicating, and reinforcing boundaries in relationships. Boundary setting consists of three core components: identifying your needs, understanding your values, and recognizing your belief systems. I will guide you through each step, providing practical advice on how to effectively establish these boundaries. I then exp...

Send us Fan Mail In this episode, I sit down with the esteemed Business Executive Coach, Tabitha Njeri. Tabitha brings a wealth of experience and expertise to the show. Tabitha shares her remarkable transition from Human Resources Administration to Vice President at a global Fortune 250 company. Learn how she identified her strengths and embraced her authentic self along the way. She knows first h...

Send us Fan Mail On this episode we have relationship and marriage coach Amber Jones. Amber specializes in helping individuals and couples build stronger, more fulfilling connections. She's a Certified Adult Chair® Coach, former teacher and wife, navigating the journey of raising 6 children in a blended family dynamic. Amber candidly shares her journey from marrying her high school sweetheart...

Send us Fan Mail In this interactive episode I challenge you to explore your self-worth through thoughtful questions. So grab your journal and get ready to engage in the process of self-discovery. First up, I explain the concept of self-worth—a foundation influencing your self-esteem beyond achievements or abilities. Building on this understanding, I introduce five powerful tools to boost your sel...

Send us Fan Mail In this enlightening episode, I’m delighted to have Florence Gichuhi, a certified transformational parent and teen coach, and the founder of Unlocked Greatness, a coaching service dedicated to connecting parents and teenagers. Florence is affectionately known as the 'teen whisperer,' due to her extensive experience in bridging the gap between parents and teenagers to hel...

Send us Fan Mail In this episode, I'm sharing a real-life experience fresh from the school of life! Just before hitting the record button, I encountered a parenting moment that triggered a rush of emotions. But instead of letting it overwhelm me, I decided to turn it into a valuable lesson on self-regulation, and I want to share that journey with you. Building upon the steps I discussed in ep...

Send us Fan Mail In this episode we have an enlightening conversation about emotions, and discuss various facets of emotional intelligence and self-awareness that offer insights and strategies to nurture emotional well-being and connection with your authentic self. From understanding the significance of recognizing and embracing emotions to exploring the benefits of asking the powerful question, &...

Send us Fan Mail In Episode 2 I have the pleasure of interviewing Certified Adult Chair® Life Coach Joan Mwangi and we dive into the world of inner child work. Joan and I crossed paths during our Adult Chair® certification journey, bonded by our mutual passion for breaking down generational patterns, and our connection quickly grew into a cherished friendship. In this episode, we delve deeper into...

Send us Fan Mail In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podcast.  This episode provides a comprehensive introduction to The Adult Chair® Model to help establish context for the work I do with clients and the aim of this podcast - to help people connect to the...

Send us Fan Mail In this first episode you'll learn about The Adult Chair® model, a framework designed to help people heal emotionally, overcome limiting beliefs, and achieve personal empowerment. If you’ve been struggling with past trauma, self-doubt, or just feeling stuck in life, this model offers a powerful path to transformation. At the heart of The Model are three chairs , each represen...

Send us Fan Mail I’m LaShonda, a Certified Adult Chair® Life Coach and Parent Educator. My podcast is dedicated to helping you get unstuck by uncovering the false stories, emotional blocks and generational patterns that are keeping you stagnant. Hit the subscribe button to be one step closer to living an emotionally conscious and authentic life. Launching September 2023 Support the show Connect wi...