A New Life Podcast with Pamela Jean

So you are married to a Narcissist and ending the marriage is not a decision you want to make. It's just not something you want to do right now. My goal with this podcast is to give you some tips and guidance to stay in the marriage and still thrive as a person. Get ready for the Mental Olympics, because you are in a tough situation. You are not selfish for wanting out of a toxic relationship! Tak...

Hello Friends! This is a replay from 2021. It is good not to bring it to the top! Part #2 will drop next week! Detoxing from a toxic relationship is HARD. Period, it is hard. At the beginning of the relationship, you were his EVERYTHING, and I mean EVERYTHING. You were made to feel like the most important person in the world. You were special. YOU were not like any other person they had ever been...

Every problem in life can teach you something, but you have to be willing to seek the lesson each time a problem arises. The more you understand the purpose in your past, the less power the past will have over you. You are more than your circumstances! You are more than the things in life that happened to you. It's time to stop thinking like a victim, start thinking like a survivor and start livin...

In Part 3 we address Codependent Relationships, How Can You Overcome Codependency and What Causes Codependency. This wraps up the series and will give you so much to think about. To be able to fix what is broken in our lives, we have to learn where it came from. Why are YOU the way YOU are? That is where the gold is. That is where you get to figure YOU out. This is a great life changing episode I...

This week features Part 2 in my 3 part series "Are You A Codependent?"  Friends, it's time to stop controlling others and start caring for yourself! If you are a Codependent,  you will not have the ability to love yourself and take care of yourself. In fact, you needs will never come before anyone else's needs. You will reach a point that you don't even know what your needs are. Along with codepen...

It's time to stop controlling others and start caring for yourself! If you are a Codependent,  you will not have the ability to love yourself and take care of yourself. In fact, you needs will never come before anyone else's needs. You will reach a point that you don't even know what your needs are. Along with codependency, comes low self-esteem, desperation, guilt and shame. It's time friends to...

Join me today for a REAL conversation with Kristin Weis, co-founder and CEO of The Demand Project.  A 501(c)(3) organization who directs their efforts, resources and energy toward the eradication of sexual exploitation, with an emphasis on the sexual exploitation of children. Whether they're victims of trafficking, forced prostitution, online enticement or child pornography—our mission is to end a...

Friends welcome to CREATING your NEW LIFE! Today I wrap up a 5 part series Identifying Toxic Relationships. This podcast addresses the inability toxic people have in apologizing and taking responsibility for their part in the relationship. I will discuss with you the panic that sets in when you try to break up the toxic relationship and the last point is what happens when you leave. I want you to...

This week's Episode is SO GOOD! We have a hard conversation about gas lighting, passive/aggressive behavior and dealing with a toxic relationship and navigating a narcissist. Gaslighting is a form of emotional abuse. Someone who uses gaslighting as a control mechanism is good at it, often times you don't even realize the effects until you have been brainwashed to an alarming level. If this form of...

I had to bring Lori Griffin back founder and CEO of The Nightshirt Chronicles.  She is down 70 pounds, 20 more since the last time we spoke! In this episode Lori gets real about body identity, her motivation to continue her journey AND announces the release of her new easy to follow Food Plan! You are going to love her honesty and candid conversation. She gets real and owns her truth. Be sure to f...

Do you want to be UnStoppable? Identifying Toxic Relationships Part 3, we take serious stock of who their friends are. Do they have long term friendships? What kind of relationship to they have with their family? Do they make excuses for "why" they are not close to their families? Blame the family for why the relationship is estranged? If you have answered "yes" to any of these questions friends R...

A toxic person exudes confidence, but at their core, they a lack self esteem, self worth and if we are honest they hate who they are. We talk about how they feed off of your compliments and seek out your constant validation. They also lack empathy. They are so self centered, they are not capable of seeing the needs of others. Listen and learn how to deal with someone in your life that lacks empath...

Identifying Toxic Relationships and create healthy boundaries!  Lesson 1 "They Were Charming At First",  remember back to the first date.  You were giddy with excitement, your heart would beat faster at the thought of him. You felt like you were walking on air! Then one day...it changed. Like overnight he started treating you differently. You went from madly in love to feeling lost and shattered....

In order to Love Yourself it is so important to start exercising Proactive thinking. Proactive thinking gives YOU the power to control your mood, your success, how you see the world and ultimately how you love yourself. When you proactively love yourself, all other areas of your life line up! You are able to see life with a new sense of clarity ad have the ability to establish healthy boundaries.

In this episode I go over 4 VERY important steps necessary to Break The Cycle from what is holding you back from Loving Yourself and Living Your Best Life!  Break down the lies you have believed about yourself and break down the lies that other people have told you about yourself.  You can leave this behind you friend and Learn to Love Yourself for the first time! Remember, what isn't REPAIRED - R...

How are you doing so far in 2021? Have you discovered some things that are holding you back?  In this episode I go over 14 things to leave behind so you can reach your goals and start self loving your best life! AND a personal invitation to join my Founding Members Group to my Self Care Mastery Course, Learning To Love Yourself From The Inside Out beginning in just a few weeks! Click on the link t...

What do you say to yourself?  You have around 10,000 self thoughts a day.. What are you saying to yourself?  We WILL become our self talk! You were not born with self loathing and self hatred.  This was a learned behavior.  When did have happen.  WHY did it happen? What triggered the insecurities that plague you today? In the episode I highlight 4 keys to begin Retraining Your Brain.  Isn't it tim...

2021 is YOUR year! It's time to address ALL of the things that are holding you back from living your best life!  You have to get to the root of your issues to begin the path of Loving Yourself.  Often times caused our "view of self" is a result of childhood trauma, abuse and neglect.  You can learn to stop the cycle of self abandonment and sabotage so you can develop a healthy relationship with yo...

Everyday you make choices.  You choose what time you get out of bed.  You choose to workout or not.  You choose to get to work on time.  Reality is you are where you are in life, because of choices YOU have made.  YOU are the common denominator in every bad decision YOU have made. No one is to blame but you. It's easy to blame your upbringing.  Your family was poor.  You were raised by a single pa...

Sarah Smith has been Entrepreneur, Business Owner and Corporate Executive for over 30 years. In my incredible talk with her, she talks about getting off the "hamster wheel" of business, the importance of having multiple streams of income and how following her Faith has led her to be living her best life.  One of her income streams has been focused on growing a wellness business and she goes into g...

It's no big secret that anxiety is debilitating.  In this weeks Podcast I talk about becoming self aware and self aligned to combat the negative effects of anxiety.  Let's put anxiety in it's place and break free from it!

Susan is the author of Live Your Empowered Life - A 30-Day Journey Book. And she has a thought provoking podcast called, Empowering Chats with Susan Burrell , that can be found on Apple Podcasts, Spotify, iHeart Radio and other popular platforms. Her guided meditations are accessible through the Insight Timer App. With a Masters Degree in Consciousness, Susan has been counseling and supporting peo...

GREAT question of the day!  If you do nothing differently in your life right now, where will you be in your one year from now? We both know the answer to that.  Friends it's time you take stock, take responsibility and start changing the narrative.  If you are unhappy in your relationship, make changes.  If you do not like your career, make changes.  No more excuses! The changes begin with you.  Y...

Yes tomorrow friends IS Election Day.  I don't know about you, but I am looking forward the 2020 Presidential Election to be over.  This election has brought out the worst of many people.  And I have a challenge for you; BE KIND OR BE QUIET .  Do you think you can?  At the end of the day, we need to be prepared to do the work afterwards.  Whatever the outcome, who ever ends up in the White House t...

YOU WILL BE INSPIRED by Founder of The Nightshirt Chronicles Lori Griffin.  She is tenacious, stares adversity straight in the eye and has a gift to motivate others to live their best life.  I have always been in awe of Lori.  Through Social Media I have watched her move mountains and do big things.  She is not afraid to live large and go after her dreams, her story will inspire you to do the same...