A Monday Moment with Dr. Mal

This week, I had the honor of sitting down with Brittany McNeal to lift up the voices and lived experiences of military spouses. Yall, this one is real, raw, and rooted in resilience. Brittany opens up about what it's really like to love someone who servesnavigating long deployments, raising children through distance and duty, and still showing up for herself in business and in life. We talk about...

This Monday, I sat down with the radiant Nissa Vibea choreographer, creative, and true lupus warriorfor a deeply moving conversation that opened my eyes and heart. In this episode, Nissa shares her powerful journey navigating life with lupus as a Black woman, breaking down the emotional and physical toll of chronic illness and what self-advocacy really looks like. What makes this episode extra spe...

This Monday, Im sitting down with the amazing Krischa Esquivel to dive deep into conscious parenting and whew, yall, this conversation is powerful . We talk about what it really means to show up for our kids with emotional intelligence, self-awareness, and a commitment to breaking generational cycles, especially within our Black families. Krischa brings so much wisdom about shifting from control t...

In this episode, Im sitting down with the amazing Clydette Johnston for a heart-to-heart that every mama of a neurodivergent child needs to hearand every other mama needs to understand . As two moms navigating the world of autism and ADHD, we talk real talk about the highs, the hard days, and the healing. Clydette opens up about raising two sons with ADHD and autism, and the emotional labor that c...

When I first heard the words Your child has autism, I had no idea what would come next. In this episode, Im opening up about the real, raw, and beautiful journey of parenting my autistic sonfrom navigating early signs to embracing his uniqueness every single day. Im sharing what I wish I had known in those early moments: the power of early intervention, how to build your village, and why your inst...

In this episode of A Monday Moment with Dr. Mal , I open up about one of the most powerful lessons Ive ever learnedfrom my son. As a non-speaking autistic child, he has taught me that communication goes far beyond words. Inspired by The Telepathy Tapes , I reflect on our journey and how I came to understand his unique way of connecting with the worldthrough telepathy. Together, we explore what it...

In the last episode of my show series Business Queens of Kansas City, Im sharing something close to my hearta surprise tribute to TWO powerhouse Black women entrepreneurs of Kansas City: Christina Williams and Dr. Tamela Ross, owners of The Blakk Co. (who dont even know Im doing this!). This past week, I had the honor of attending an unforgettable event that reminded me how deeply personal experie...

Every March 2025 episode of A Monday Moment with Dr. Mal is dedicated to a Business Queen of Kansas City a woman who is not only building empires for herself and her family but also being a QUEEN while doing it!   For this episode, I had the honor of sitting down with Dr. Suellen Johnson , a powerhouse physical therapist, to explore the beauty and brilliance of the lymphatic system . Dr. Suel...

In this episode of A Monday Moment with Dr. Mal , I sit down with Jessica Ward Cannon , a powerhouse personal trainer and mobility specialist, to talk about the importance of recovery and mobility in fitness , the challenges of being a Black woman in predominantly white spaces , and what it takes to launch a business in Kansas City . Jessica shares her journey of overcoming fear , the power of int...

In this powerful episode of A Monday Moment with Dr. Mal , I sit down with Lenora Leathers, the dynamic CEO of Savvy Salon KC and a true trailblazer in the beauty industry. We dive deep into the power of manifestation , the journey of building a successful membership-based salon , and the importance of community engagement . Lenora opens up about her transition from stylist to educator, the challe...

Hey, yall! In this episode of A Monday Moment with Dr. Mal , Im talking about the importance of self-care and wellness, especially for Black women. Just like a garden, our well-being needs consistent careemotionally, physically, and spiritually. Im sharing practical steps to help you prioritize yourself, affirmations to nourish your soul, and a whole lot of love to remind you that you are worthy o...

Hey yall, its Dr. Mal, and in this episode of A Monday Moment with Dr. Mal , Im diving into a topic that sparks curiosity, conversation, and sometimes controversypolyamory. Were unpacking what it really means, breaking down common misconceptions, and challenging the traditional views on love and relationships. Ill be exploring the importance of transparency and consent in ethical non-monogamy and...

In this episode, Im diving into the beautiful and transformative journey of self-love. If youve ever wondered how to build a stronger relationship with yourself, this is your beginners guide! Ill be sharing why solitude is a powerful tool for self-discovery, how self-love impacts your personal relationships, and why wellness is more than just physical healthits emotional, mental, and spiritual too...

HAPPY 50th EPISODE TO ME! In this episode of A Monday Moment with Dr. Mal , Im diving into a conversation thats been circulating everywheremasculine vs. feminine energy. But theres one thing missing from this dialogue, and its the key to understanding the deeper dynamics at play. Im unpacking the layers beyond the surface, challenging the narratives weve grown accustomed to, and offering a fresh p...

In this weeks episode of A Monday Moment with Dr. Mal , titled What Vegan Fitness Experts Want You To Know, I sit down with personal trainer Estelle Brooks . She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at 71 years young . We talk about how age should never stand in...

In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and t...

In this episode, Dr. Mallory D. McCoy and her partner Raymond McCoy discuss their journey into plant-based living, exploring the challenges and dynamics that arise when one partner transitions to a new diet while the other is still adjusting. They delve into the emotional connections tied to food, the importance of patience and understanding in relationships, and the health benefits they experienc...

Hey, Dr. Mal here! Happy Veganuary! In this episode of A Monday Moment with Dr. Mal, Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious,...

In this special episode, 2025: What a Year to Be Alive, Im taking a moment to reflect on the wild ride of 2024 and how it set the stage for an even bigger and brighter 2025. Ill share stories of climbing the Manitou Incline and camping under the stars, earning my doctorate in Educational Administration, and reshaping my personal brand and business. Im thrilled to announce new ventures, like foundi...

This week on A Monday Moment with Dr. Mal , Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to...

In this weeks A Monday Moment with Dr. Mal, I dive deep into the importance of honoring those who came before usour parents, grandparents, mentors, and community leaders. I share personal stories of how Ive learned to appreciate their sacrifices, their wisdom, and the quiet ways theyve paved the road for our success. Join me as I reflect on what it means to give your elders their flowers now, rath...

Hi, friends! It's Dr. Mal, and in this episode, Im diving into the power of joyful giving . As we embrace the holiday season, its the perfect time to reflect on how gratitude can inspire us to take action in meaningful ways. Ill be sharing personal stories, practical tips, and heartwarming examples of how giving backwhether through your time, talents, or treasurescan uplift not only others but als...

In this episode of A Monday Moment with Dr. Mal , Im diving into the transformative power of grace and gratitude. Life can throw us curveballs, but what if we leaned into grace to navigate challenges and embraced gratitude to magnify our blessings? Join me as I share personal insights and practical tips on letting these two guiding principles shape our perspective, improve our relationships, and e...

In this week's episode, I sit down with Leslie Walton, founder of A Cents Of Change and a fierce advocate for women's financial empowerment. Leslies journey began with her own mothers resilience in navigating financial struggles, which shaped her mission to uplift women in their financial journeys. Leslie shares how true empowerment comes from more than just managing money; its about fostering a t...

In this episode of A Monday Moment with Dr. Mal, I sit down with Torrey Barnes, a dynamic real estate expert who uniquely serves as both a lender and an agent. Torrey brings a wealth of knowledge and insight, covering everything from buying and selling tips to the ins and outs of financing your dream home. Join us as Torrey shares key strategies, pitfalls to avoid, and the powerful role that educa...