A Moms Passion Project

Staying committed to an exercise routine is hard work. Forget the fact that we are held up in our homes and have been for the last couple of months, and depending on where you live, the weather may not be suitable to be outside at all. Here are a few tips to keep you motivated during quarantine and life after.

Have you ever had a coach? Maybe as a kid playing soccer, or for your high swim team.. perhaps you’ve had one as an adult for your business. Just someone who has personal experience and knowledge on a specific subject who can help you get to where you want to go faster, and with less frustration. In my interview with Meredith, she shares what her experience has been like since hiring a fitness coa...

Amber was one of those lucky ones in her 20s.. eat whatever you wanted and you didn't gain an ounce! And then the 30s hit and it was a different story. Weight gain, sore joints, over the counter drugs to help with the pain. What was happening? A friends BBQ is where it all changed. She was introduced to the KETO diet and has since evolved and made healthy habit changes to the way she lives and is...

Tabitha is the mom of all moms! She loves to pour in to her little ones and learned she loves to pour in to other moms who might be struggling in this thing called motherhood. Tabitha is also aware of her desire to maintain a healthy lifestyle. We talk about the days in high school and always willing to try sports despite not being great at them and how it's ok to not be the best but ultimately, y...

Mandi got the courage to walk in to the gym for the first time at 400 pounds after witnessing her daughter muster up the courage to walk in to her kindergarten classroom despite her nerves. Her life drastically changed that day. From becoming a gym member to the club manager to club manager of the year above thousands of others, Mandi's fitness story, perspective, and insight is completely relatab...

Rachel is an incredibly loving wife, mom to 3 kiddos ages 8,6, and 7, and holds down a full time job. 4 years ago, she made one simple decision to make a change for good. No crash diets, no food restrictions, just better choices, following through, and accountability made all the difference. Rachel has lost over 90 pounds since she started her journey and has been such an inspiration to me and so...

I wanted to provide super simple steps to implement starting TODAY to get you focusing on your health while safe at home. Whether you have the time now or (still) not, these tips can help you create consistent and sustainable life routines that over time will drastically improve your overall physical and mental health. Make sure to listen all the way through this short episode to my bonus tip near...

This episode is all about ingesting words that can lift you up when you're feeling down. We can continue to live in fear during a crises or we can feed our minds with powerful thoughts to help get us through day by day.  Robert A. Ward - https://www.amazon.com/dp/B0746SS5MX/ Nikki Banas - https://nikkibanas.com/ Bianca Sparacino - https://www.instagram.com/rainbowsalt/?hl=en Casey Newton - ht...

How in the world do you get your grade school kids to eat black bean brownies and celery juice?! Beth has a few tips up her sleeve on how she started her business after realizing just how terrible the school cafeteria food was. We talk about raising boys who eat healthier than their peers and how she did it. We also chatted about creating healthy cocktails.. because who doesn't love cocktails? Esp...

I can honestly say that with OUT my husband supporting me the way he does, I would not be where I am today. I wanted to bring him on to share from his perspective, our lives over the last year as parents to 4 boys with the youngest being just a few months old. But it doesn't stop there! We were a new family of 6, gym owners, he continued his work as a police officer, and then I added in an online...

Hilary and her husband Ty are owners of a cross fit gym they just opened up within the last 2 years. Ty is also a BCBA (fancy word for Board Certified Behavior Analyst) and Hilary was working part time at night all while raising their 3 young kids. They were literally passing ships in the night with hardly any time for themselves, or as a couple. But that all changed with ONE decision. Hilary and...

A KBB Montage of women impacting other human beings through their God-given talents. 1. Chelsea Wessman IG: @chelseawessman Web: www.chelseawessman.com 2. Cornelia Baum IG: @boholivingcornelia Web: www.boholiving.store 3. Kelly Sinclair IG: @ks_comms Web: www.ks-communications.ca 4. Kacy Barron IG: kacybarronslp Web: www.kacybarron.com

Floundering through life as an entrepreneur for the last 5 years was exhilarating and exhausting! In this episode, I give you a quick glimpse in to my life over the last year, after having my 4th and final baby and what changed within me and HOW. This is a 2 part series with the second episode set to air in the coming weeks. DON'T MISS THIS!!! 

THEE Rachel Prairie is my guest on today's episode! Rachel is the Global Manager of Exercise Programming for Self Esteem Brands, which includes Anytime Fitness. Her role is the trainer of all trainers! With over 15 years in the fitness industry, Rachel knows a thing or two about helping people reach their health and fitness goals. A people person at heart and lover of kettlebells, paddle boarding,...

You might be a JULIA. A working mom to 3 kiddos who loves her work and loves her family, but feels something is missing. And it's MORE than just "self care". Here's your FIRST FFBChallenge !! #ffbchallenge @nataleejeans www.nataleejean.com - The Million Dollar Hour - Wednesday, January 29th FREE TRAINING! Make SURE you hit the SUBSCRIBE button so you don't miss these upcoming episodes - The 5 Thin...

Have you ever thought to yourself - I eat healthy, I go on walks and am active during the day for work.. why can't I lose this weight? In today's episode, I coach Erica through overcoming her obstacle of this very plateau. It took us a while to get to it, but talking through her food choices and some changes I would make there as well as her currently active life and what changes we can make there...

Going your whole life not focused on your health and fitness dramatically changed in 2 major life events for Stacey Thury. The first one was when she became a mom. When it became difficult to conceive her 3rd baby.. especially after the first two were pretty much "on demand", Stacey had to make some changes and decisions when it came to focusing on her health and she talks about what that looked l...

In this episode, Angie and I talk specifically about her experience with completing the Whole30 program. With some major health issues that started back in 2005 and a huge desire and sense for finding healing through means other than just the use of Western medicine, Angie was in search of finding an elimination program to help her finally feel better. She talks us through her experience in why sh...

In this episode, we hear from Chrissy Papetti, a life redesign coach who helps chronic overachievers and perfectionists realize the power of their mind and how they can learn to heal their chronic pain. Her story is quite incredible as she takes us back to the days of being an athlete, primarily in dance, and how an injury led to her to nearly a decade of learning how to manage chronic pain due to...

With the New Year comes, sometimes the dreaded, New Years Resolutions. They're dreaded because along with resolutions comes disappointment. But what if you don't have to fear resolution failures? Lisa talks about the idea of setting INTENTIONS and why intentions have the possibility of sticking. She gives us examples of what intentions sound like and then gives us one very tangible tool we can sta...

Nicole Nieves is an innovative marketing and branding strategist who started 2019 at the heaviest weight she had ever been, even heavier than at 9 months pregnant as well as found herself in the lowest of lows after losing her job. We talk about her weight issues from the time she was a young girl self conscience about an outfit she wore to losing 50 pounds after baby and gaining it all back time...

Listen in as I share with you my very specific top 3 philosophies when it comes to your health and what you should and should NOT focus on. 

Welcome to the very first episode of the Fit For Business Podcast! In this episode, I give you a little back story as to how this idea came to fruition and how your health is 100% responsible for every other area of your life.