A Moms Passion Project

HOW am I even going to make this possible? It's the one question that holds us back in pursuing our passions. But what if I told you to stop asking this question? Because what happens is our brains work to keep us safe. To not get out of our comfort zones because it's "too risky". Tune in to find out why we stop asking this question and what to do instead.

You just attended an amazing, high energy conference or you just enjoyed a relaxing weekend getaway with your husband and now, back to reality. How do you continue to pursue your passions when life gets in the way? When financial hardships happen or an unexpected life event seems to take over OR just the day to day responsibilities of being a mom become all you have time for, then what? In this ep...

It's never about competition and always about companionship when it comes to being in a room with like minded women. Although pursuing your passions can be a very personal thing, doing it on your own is nearly impossible. Tune in to better understand the importance of the people you surround yourself with and just how much the right women can propel you forward faster than you can imagine. PLU...

Why would anyone want to run a half marathon? How do you stay motivated to stick with it? What does the support system look like? What makes you most proud of? These are just some of the questions Katie answers in this episode about her journey to crossing the finish line of her first half marathon. We talk about the ups and the downs, that struggles and the triumphs. And it's not just about t...

Shannon has taken her passion of helping moms - based on her own personal experience - to implement simple habits into their chaotic lives. She is a habits and success coach and has her own podcast called Successful Mama Podcast where her guests redefine success and what it means to them. She and I have a lot in common when it comes to helping moms and I am so proud of the work that she is doing i...

You might be an introvert if you are more comfortable focusing on inner thoughts and ideas than what's happening externally. And although you might pursue your passions with deep interests and have a lot of intrinsic motivation, you most likely down play your skills, talents, gifts, and abilities. In this episode, we talk about how to embrace your introversion as well as strategies to build se...

<sigh> There's a sense of relief and reset as kids go back to school giving you the opportunity to clean out the refrigerator, organize the bedrooms and office space, work uninterrupted.. oh yeah, and pursue that passion project! But somehow, that self doubt always creeps in and makes you question all the things. Tune in to this episode and find out why it's important to manage this...

President Kennedy gave the ultimate speech that inspired people to come together and achieve the impossible. That speech back in 1962 continues to impact people today, including our community of moms pursuing passion projects. In this episode, we dissect just a small snippet of that speech and learn some extremely valuable lessons about that time in history and how we can use it to propel us in to...

I wanted to give you some personal examples of different passion projects I've set out to pursue over the last 20+ years. I share a few lessons learned as well as some tips on what to expect as you set out to pursue some of your own. Not sure where to start? Here's a list of 100+ passion project ideas to get you going! https://dashboard.mailerlite.com/forms/466259/90995992334174116/share

Welcome to the NEW podcast! After taking some time off.. like OFF off, I've been envisioning what this next season of life looks like. But not just for me, for you too. In this episode I address the new podcast name, image, and intro while providing you with a behind the scenes quick look at how it came about. Finally, I help to explain how and why I want to provide more community around the i...

No big tips, ahas, or takeaways in this episode. Just a raw and real one way conversation about what I've been thinking about in this season of my life. You're invited in to listen and perhaps, you've experienced some of the same things in your own way.

This isn't your typical goal setting episode. It's not a step by step on how to set measurable goals but rather, what are the top 4 things you need to do in order to set yourself up for massive success in 2023. So much so that you don't need to rely on motivation, discipline, or willpower. 

You've seen those crazy people who jump in the rivers, lakes, or oceans in the dead of winter and wonder, what in the heck they are doing! And probably wondering WHY in the world anyone would do that! It's so much more than a shock factor. In fact, experiencing extreme conditions - like dipping in water that is below 50 degrees - has a ton of health benefits. Everything from physical health to men...

This is a new, trendy word to something we've already been doing for several years BUT, how can we do this in today's world? And really, what IS biohacking anyway? And how can I do all these fancy things with technology, but not spend a fortune to improve my health?  Let's dive in!

With special guest, Kayla Ogden of Health and Honey Wellness, we talk about her personal health journey and how her faith plays a major role. We also touch on leaving a corporate 9-5 job to pursue her passion for fitness and make a living as a health expert.

In 2018, Lindsey rapidly lost 30 pounds (putting her under 100 pounds) and became very sick. When others told her it was all in her head, she advocated for herself and discovered she had lime disease, mold exposure, among many other toxins that were raiding her body. As a mom of 3 littles (now 4), Lindsey wasn't about to give up. Tune in to hear her story of revival and how she uses yoga to get an...

Fiber..  Why is it important?  What is it? How Fiber helps cleanse your body of toxins How much do you need? What foods are best? What about supplementation? I answer all of these questions in this episode. Make sure to share with anyone who might be having stomach or digestive issues. It really could help them resolve their own issues. 

Short and sweet - 2 pieces of advice to consider when you are a procrastinator. 

After I asked social media if anyone had any questions around: exercise, nutrition, running, weight lifting, supplements, family life, parenting, marriage, faith, etc.. the following questions were raised: 1. How do you prioritize which of those are MOST important during a specific season? 2. How do you trust supplements you are buying and that they actually work? and without spending a fortune 3....

It's here. The busy holiday season is upon us, or at least creeping in ever so fast. But how can we not be overcome by our to-do lists and truly be present? I share the 3 lesson I learned from a time of stillness and how it can help you find peace through this season and beyond. 

Tune in to this candid conversation I had with my dad on his own personal health journey and how it's changed over the years. From growing up on a farm to working a desk job his entire career, to finding a love for daily movement - we cover it all! 

What is magnesium?  Why is it important? How can you ensure it's a part of your diet? I answer all of these questions and give you my BEST advice for when you're looking to include a magnesium supplement.

It's a tough question to ask, and sometimes an even harder question to realize the answer is YES! Maybe you struggle with asthma or allergies or dizziness, headaches, migraines, achy joints... any or all of it COULD be the result of your own home you've worked so hard to keep clean and free of health issues.  Tune in to this episode today to help you be aware of the potential causes and the 3...

"How do you detox your whole body?" and why do people detox/cleanse?  I am giving you my best tips for the BEST detox you can do for your mind, body, and soul. And it's not quite what you may think! Tune in for some "aha" and "duh" moments that could literally transform your life. 

Money can be a sensitive topic, and one that I have also experienced feeling like there just isn't enough of it to go around. But in this episode, I challenge you to think a little differently. To think of how you can be more resourceful to get the things that you want without feeling the weight of this excuse - not enough money.