A Mindful Misfit

Yep, today I got my cuppa yum coffee, headed into the studio, got nice and cozy & hit record. And then...as you know how I roll...let it rip. Now it is your turn. Go grab your cuppa, or your cozy whatever, get comfy and hit play!

It is a walk and talk today. So, grab your cuppa, get comfy, and hit play.

I read from my book Mental Girl book 1 and then I just let my mouth wander and talk about....well...hit play and find out. 

Oooh if you're ready with your open mind and heart, I'll be discussing the dump and share. The interrupted and the interruptor. And...the TMI share. Take me with a grain of chat.

All ya need is an open mind and heart, ready to take me with a grain of shit, activate your inner Mindful Misfit and hit play!

Up early. Out early. And talking my ass off. Grab your cuppa and have a listen.

Ok...set out and decided to improv today's episode. And this one takes some exciting twists and turns. And there are giggles. So grap your cuppa or head out for a walk and have a listen.

I talk about the grumps, the bumps & the humps. Hey, good timing. It is Wednesday a.k.a. Hump Day! Grab your cuppa. Have a listen.

It's a Walk and Talk. And I'm discussing assholes and drama. Come on in and have a listen.

All right. Ready? Willing? Open? Hit play.

Yep...plans changed and now I'm doing a bit of improv. Hit play and find out.

How do you handle "awkwardness"? Do you shy away from it? Embrace it? Or avoid it? Especially in conversation. Not every chat is going to flow, and no one has total control over a conversation. What about allowing yourself to become awkward...and navigate your way through it with kindness, empathy, compassion and confidence...with yourself and others? I chat about this today. Come on in. Hit play....

Time for a walk and talk. What will I be babbling about? Hit play and find out!

Why do people name call without any proof? In my opinion...well find out....hit play.

What will the topic be? Gotta hit play to find out. Grab your cuppa and your open mind and have a listen.

Yep. That's what I continue to do on my podcast. Oh, and I'll add, I heal. I heal when I face myself, own all of it. And I also heal when I chat about it. My podcast has become a safe space for me to do that. Reaching out to other open minds and hearts. I chat about topics, some may be the "touchy" ones...but all with the goal of sharing, caring and healing. So hit play. Have a listen. 

All right.....you know the drill. Here we go!

So grab your cuppa along with your open mind and heart and hit play.

Well, I'm the boss. I can change things. Took a walk in the brisk air. A little chat. And saw the moon. Hit play.

So, instead of a walk and talk, I stayed inside and...hit record. Have a listen.

Doesn't that sound like a healthy goal? Living amongst eachother...differences and similarities...and just making it work. Hit play. Have a listen.

What's up with that? Well..I AM the boss. And I felt like it. So bring your open mind and heart...maybe a cuppa of your favorite drink and hit play.

Ok...I discuss a serious topic but there are some giggles. Take me with a grain of chat. Keep an open mind and heart. And hit play.

Woke up to sounds of rain. So, I took my phone outside...in the rain...hit record and this came out...

Well, you walk, I'll talk. Or whatever you care to do while you listen. I'm chatty and delightful today. At least I hope you think so. Hit play and listen for yourself.