A Mindful Misfit

Yep...I do my walk and talk and then head to my little studio to read a snippet from my book Mental Girl. So hit play. And find out...what A Mindful Misfit has to say today.

Yep...it's a walk, chat, and read today. I'm out walking in the city, sharing some feelings with you, and then I head into my studio to read from Mental Girl Book 1. So, hit play and listen in.

Reading some more from Mental Girl Book 2. And chit-chatting a little. So hit play.

Take a break from the news. Take a break from the bullshit. Hit play. And enjoy a snippet from Mental Girl Book 2.

I'm reading and starting st the beginning. I'm hoping you'll enjoy the read so much, you'll want to buy the book. So grab your cuppa. Or get cozy. And hit play.

I'm reading a little snippet from book 2. Come and listen. And hope you are inspired to purchase a copy. Keep coming back for more Mental Girl whi is A Mindful Misfit.

I keep reminding myself with all the horseshit, drama, and nuttery out there, I gotta continue to work within and find the giggles. How about you? Are you with me?

Yep...I'm feeling inside out, I chat about it and read from Mental Girl Book 1. Does that intrigue you? Hit play and have a listen.

Don't forget about delighting in the little things. Those are genuine gifts from the universe to appreciate. Enjoy each small win. I chat about it and read from Mental Girl.

Do you have a morning routine? Are you a morning peppy person? I divulge what kind of morning person I am and also read from Mental Girl. So hit play.

Hit record and this came out.

Today is a walk and talk. Got out. Hit record. And this came out.

Today I read from Mental Girl Book 1 and chat about healing. Healing is ongoing. And some of the best moments of strength and awareness are when you heal through your own created bullshit.

Well, hit play. It's a walk and talk. So, your guess is as good as mine as to what I chose to talk about today. You'll get some city sounds along with me chattin' about personal perspectives, gripes and awareness. Hope you enjoy. And I hope you leave me feedback. I really enjoy hearing from my listeners.

Chatting about healing and updates. And drama. And personal relationships along with personal responsibility in them. Hit play. Listen in.

Anger. Oh boy. The city felt a little urk and durk today. And I was shedding some of my own. So I chat about it. Tune in. Hit play.

Oh, those feelings and emotions. What are they trying to reveal? And if they aren't heard...how do they respond? I chat about it in today's episode. So hit play and listen in to me, Rebecca, a.k.a. Mental Girl, a Mindful Misfit.

I'm chatting about anxiety today. And how I work through it. I also read from Mental Girl book 1 which matched quite well with today's topic. So hit play.

Do you find yourself challenged with staying in the present? I am talking about right now? As you're reading these words? Did your mind wander? My mind wanders and I try and gently guide it back to now. Have a listen. I chat about that among other things.

Studio, being my little nook of a space where I can shoot the shit. And here I go. Today, chatting about inner healing. I feel it is my job and my responsibility. And one size does not fit all. And many healing adventures await!

It may have left the building for some. But guess what? You can invite it back in. You just need to use it more. Hit play. Have a listen. Don't forget to come & chat with me about it on FB, IG or Twitter. Leave your feedback.

Ok. Hit record and started to talk. What about? Hit play and find out.

Confident says who? All these confident sounding people blasting away...and are they right? Just? Just because they sound like they are confident...can't that be conceit or ego? I'm exploring my thoughts on this. Come hit play and hear the rest.

In the car and on way to pick up a coffee. Talking about dreams. So hit play and have a listen.

I've got some self-care statements for you at the beginning and the end of this episode. And some chit-chatter about my thoughts in the middle. Take me with a grain of chat. And hit play.