A Lucky Life: A Self Discovery & Improvement Podcast

This week I have a fascinating talk with ADHD Coach Ron. Ron sheds some light on ADHD, the misconceptions about it, and how it affects us on so many levels. This is something I have struggled with for most of my life and even I learned so much from this conversation. Ron shares some great advice for those who can identify with having the disorder and talks about how we can break the stigma and tre...

Continuing spooky season with another equally scary topic: my deeply rooted fears (of failure, rejection and abandonment.. oh and elevators)! I get personal about these fears and go through the 5 steps Dr. Gervais once gave Fearless Felix before his free fall from space to help him overcome his fears. If Felix can overcome his death defying fears through CBT, surely we can overcome our everyday on...

Friday the 13th feels like the perfect day to talk about the scariest things.... like my biggest weaknesses! lol, super spooky stuff. I tell you what I think my 5 biggest weaknesses are, why it's important to address them, and how I'm planning on tackling them head on. All inspired by the book The The Monk who Sold his Ferrari .

Starting off late and low energy, I show you my favorite affirmations that help me to regulate my nervous system and get me back to myself when I'm having a down day. We go through a list of twenty of my favorite affirmations and I say why I think each is useful and important. I also plug the Golden Bachelor which I've been loving to watch with my mom the past couple weeks. And of course, not epis...

Santa Claus, Monday Night Football, and a Dream Book take center stage this week for the podcast. Starting out by answering last week's fan question of "What is something you used to believe as a kid that you now know is not true?" I offer up some silly, some serious and some answers I'm still unlearning to this day. I talk about the MNF chug off, how it went down and how I felt about it all. And...

This week I'm back solo with you guys for the first time in a few weeks. I've missed you! This week I answer some fan questions, update you on my life, and as always, share some insights and lessons that I've learned along the way. I share some nuggets of wisdom on how to stay positive as well as tell you about one of my favorite new self help book I'm reading.

This season is about to get so real, starting with my first guest, my bestie and former colleague Debbie Trieu. Listen as Debbie and I each pull a tarot card, discuss returning to the US Open, reminisce on our days in high school and college, and give our thoughts, advice and opinions on editing instagram photos. Join us for this new season of the podcast and of life as we support and encourage ea...

Season finale! This is the first episode that I don't edit a single thing in an effort to be as authentic as possible and work on embracing myself, flaws and all. I talk about the NY Post article that came out and why I did it, how it really went down, and how I'm taking it. I talk about how it has opened my eyes and has made me rethink going to the US Open this year at all. Listen in to get a sen...

This week I give my hot tips and takes on what I think it means to be a good friend, and how that has evolved over the years. I also talk about the new self help book I'm reading and upcoming plans as well as tell you about how teaching my first yoga class at a new studio went and what I'm learning from showing up despite the nerves and imposter syndrome.

Sometimes the best option for someone else is the worst option for you. That's why it's important to listen to your instincts and pursue your own path and view of success as opposed to someone else's. This week I touch on last episode and more of my feelings on being the beer girl ahead of this year's US Open and not putting myself in a box. I update you on my progress toward my goals and how I've...

Hi Barbie! It's about time this movie came out. This episode I get real about how the movie spoke to me and talk about my own struggle with feeling like enough, striking the right balances, and always trying to be liked while trying not to care at the same time. Being a girl (or person in general) in this world can be exhausting, but in recognizing this we find our power to overcome and live authe...

Inspired by the books I'm reading this week, Your Erroneous Zones , and The Book of Boundaries, we cover different perspectives and ways to focus on growing your hypothetical garden with self love and boundaries and how to stop comparing your garden to other's and let them be.

All things new that we don't already know how to do or how we will do at it, are scary and intimidating. The future and the unknown comes with a lot of potential of both good and bad... but if we shy away from it, and the things that we may want to do but sometimes are too scared of failing to try, then we will end up living a life full of regret. It's important to lean into the unknown sometimes,...

From checking in on yourself and choices, to saying no to some things to say yes to the possibility of other, better things, to full moon rituals, to connecting with your subconscious through breath work and the body, and finally to how love and acceptance is always the most powerful tool we have... we cover a lot this episode. I also tell some stories from the weekend, give you some updates on my...

Serving you the reminders you need to make this summer (and life) the best one yet. You can be anything and anyone you want. Don't let your stale limiting beliefs that no longer serve you stop you from living your sexiest, smartest and most authentic life. I read some quotes from Pamela Anderson's new book and talk about how I feel I can relate to her, and why you may judge me for saying that. We...

After kicking off the episode talking about what is one everyones minds this week * cough cough the titanic sub cough cough * we dive into the topic of being alone (like truly alone with yourself and your own thoughts) vs just being by yourself, and why those things are very different and why you need to learn how to be alone before you can be by yourself, confusing I know, guess you'll just have...

Have your cake and eat it too... just maybe meal prep your cake and spread it out over a few days. In this episode, I talk about how to we can balance having and doing the things we want, while still making responsible decisions for our current and future selves. I talk about coping mechanisms and what they're there for and how to replace them with better habits without feeling like shit for ever...

This week I talk about setting goals, envisioning your target, the power of coincidences, and how to better set ourselves up for success, We go through 7 different rules and tips to run your goals through to increase the likelihood of following through on them. I break out a new- old deck of tarot cards and pull a powerful card that matches the energy I'm trying to channel. If you need a sign to w...

The neurotransmitters in your body are listening to your inner thoughts, so if you give your body good intentional thoughts (aka instructions), you may just find your body has a brand new way of bringing you to the places you've always dreamed of. Through focusing on the good you already have in your life, building happy healthy habits while simultaneously cutting down on your numbing habits as an...

Do you ever go to others to help you find the answers to the questions you feel the most lost and uncertain about? If you're anything like me, the answer is probably yes... and that's great, as long as you are able to filter the advice you get. I talk about how that filtering process has changed for me since I've taken the time to get to know myself and my wants and dreams better. I also talk abou...

What annoys you the most right now? Maybe a nagging boss, barking dogs, tedious tasks, aching joints, paying the never ending bills, reckless roommates... whatever it may be how do you recenter yourself and quiet the noise? Are you easily able to shift your focus to solutions and the positive parts of life or do you find it hard to divert your attention away from these things? It can be really har...

This is the last episode from my trip (for now) so I do another journaling exercise to reflect by using angel number 777 as my inspiration. I touch on the 7 things I want to take with me and continue to cultivate, the 7 things I want to release, and the 7 new things I want to manifest in this next phase of life. I talk about how I'm both scared and excited to come home, and share some stories and...

It's my birthday bitches!!! This week, since I turn 27, I go through 27 things that I am grateful for and tell you why practicing gratitude can help current you and future you to live a better life. Of course, along the way I tell some stories and let you know where I'm at on my journey in Europe (and on my journey internally) and where I'm headed next!

What is your perception of yourself? And how do you maintain it? Are there some parts of yourself that you choose to ignore? In this episode I talk about why that might be holding you back from being your most authentic free self, and how to redefine your self perception, as I am trying to do myself. I talk about my first experience with Reiki healing and meeting different people from different ba...

This episode I talk about where I'm at on my journey... both physically, and mentally. I get more in depth on my trip to Europe, how I made it happen, where I've been, and where I'm going. This leads me to talk about the differences I've noticed in myself since the journey began, like how I feel more present and able to notice and appreciate the little things. I also reflect on how to build the li...