A LOAD OF BS ON SPORT

This week on A Load of BS on Sport is extra special - we're celebrating our co-host Dan Biggar's incredible 19-year professional rugby career as he officially hangs up his boots. In this deeply personal episode, Daniel Ross sits down with Dan for an intimate conversation about retirement, legacy, and what comes next. This isn't just another rugby retrospective - it's a candid, warm chat between fr...

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar sit down with rugby legend Sam Warburton - two-time British & Irish Lions captain and former Wales captain who led from the front for over a decade at the highest level. In this deeply personal and revealing conversation, Sam opens up about the psychological realities behind elite captaincy, sharing his unique "Four P's" leadership...

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome back former England cricketer, national selector, and leadership expert Ed Smith. In this fascinating deep dive into the psychology of leadership in sport, Ed shares insights from his groundbreaking work with the Institute of Sports Humanities at Loughborough University. We explore the complex transition from athlete to leader,...

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome Olympic silver medallist and badminton champion, Gail Emms. Speaking to us from sunny Mallorca ahead of a pickleball tournament, Gail opens up about her remarkable journey from Olympic podiums to finding new purpose in sport. In a candid and often emotional conversation, she shares the brutal reality of athlete retirement—descr...

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome former World Number 4 tennis player and two-time Grand Slam finalist, Todd Martin. In a refreshingly honest conversation, Todd opens up about the psychology of choking in high-pressure moments—a topic most elite athletes shy away from discussing. From his composed upbringing that shaped his mental approach to tennis, to standin...

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome the legendary seven-time snooker world champion, Stephen Hendry. Known as the ‘King of the Crucible’, Hendry redefined snooker with his cold-blooded focus, relentless pursuit of victory, and a psychological edge that left opponents in his wake. In this candid conversation, Stephen opens up about his journey from a Christmas sno...

Gabby Logan joins us for a brilliant conversation that spans her journey from elite gymnast to one of the most recognisable faces in British sports broadcasting. From her early days growing up in a sporting family to breaking through in a male-dominated industry, Gabby shares the lessons, laughs, and life skills she’s picked up along the way. We talk about resilience, moving schools, and why losin...

Dave Reddin is back — fresh from landing the big chair as Director of Rugby at the Welsh Rugby Union. And yes, we’re absolutely taking credit for this appointment, having talked about just how perfect he was for the job when he was last on the show! All jokes aside, we’re genuinely thrilled for Dave, and this episode is a golden chance to hear from the man now tasked with reviving the ailing drago...

This week we meet Paul McVeigh, a former Premier League footballer turned high-performance coach and Psychologist, shares his journey from the pitch to the world of psychology. He discusses the critical role of mindset in sports, the challenges of imposter syndrome, and the importance of learning from legends like Jürgen Klinsmann and Gianfranco Zola. Paul emphasizes the need for recovery in both...

In this powerful and deeply personal episode of "A Load of BS on Sport," we sit down with the legendary Nigel Owens. From his humble beginnings in a small Welsh village, where English was a second language, to becoming one of rugby's most respected referees, Nigel's journey is one of resilience and raw honesty. He opens up about the challenges of officiating high-stakes matches, his candid views o...

Two-time Olympic gold medalist Alistair Brownlee joins hosts Daniel Ross and Dan Biggar to discuss the physical and mental demands of elite endurance sport, his recent retirement, and the transition to life beyond competition. The triathlon legend offers rare insights into the mindset that propelled him to the pinnacle of one of the world's most grueling sports. 🔥 KEY THEMES: THE PSYCHOLOGY OF PA...

This week, rugby powerhouse Courtney Lawes joins old pal Dan Biggar and Daniel for a candid conversation about his illustrious career, leadership journey, and life beyond the pitch. From his time at Northampton Saints to his current adventure in French rugby, Lawes offers rare insights into the world of professional rugby and shares his thoughtful perspective on both sport and society. 🏉 KEY THEM...

In this captivating episode, cricket legend Jimmy Anderson joins us for a candid conversation about his remarkable career spanning over two decades. The England bowling great opens up about his controversial retirement, the mental and physical challenges of Test cricket, and what keeps him motivated to continue playing county cricket into his 40s. 🔥 KEY THEMES: RETIREMENT & AGE DISCRIMINATION...

In this episode of A LOAD OF BS ON SPORT , we're joined by Brett Gosper, a true sports industry heavyweight who has seamlessly navigated the worlds of elite rugby, global advertising, and now the NFL's international expansion. From Rugby Player to Sports Executive Extraordinaire Brett's remarkable journey began as an Australian rugby player who, after missing out on a Wallabies trial, took a chanc...

In this episode of A LOAD OF BS ON SPORT , we're joined by the mastermind behind some of the greatest sporting triumphs of our time - Dave Reddin. With a CV that boasts a Rugby World Cup victory, Olympic glory, and a revolutionised England football team, Dave's insights into performance coaching are nothing short of legendary. From Grassroots Grit to Glory's Architect Dave's journey began as a sem...

In this captivating episode, Dan Biggar and Daniel Ross sit down with cricket legend Sir Alastair Cook for an intimate conversation about his remarkable career and life beyond the boundary. England's second-highest Test run-scorer opens up about his unconventional journey from choir boy to cricket captain, revealing how his early musical training helped him perform under pressure. Cook shares fasc...

In this engaging conversation, Matt Wallace shares his journey in professional golf, discussing his love for the sport, the importance of competition, and the emotional growth he has experienced over the years. He reflects on his strengths as a golfer, the challenges of maintaining resilience, and his aspirations for the Ryder Cup. The discussion also delves into the dynamics of individual versus...

In this episode of A LOAD OF BS ON SPORT , we're joined by Springboks captain Siya Kolisi, who opens up about his remarkable journey from the townships to becoming South Africa's first black captain. With disarming honesty and humility, Siya shares insights into leadership, the pressures of representing a nation, and the power of vulnerability in modern sport. The Evolution of Leadership Siya disc...

In this engaging conversation, Eddie Jones, one of rugby's most successful coaches, shares his insights on coaching, team dynamics, and the challenges faced in the sport. He reflects on his experiences with various teams, including England and Australia, and discusses the importance of player development, trust, and maintaining a competitive edge. The discussion also delves into his coaching philo...

Welcome to a special Christmas edition of A Load of BS on Sport with the two Dans. In this festive bonus episode, we reflect on the highlights of Series 1, share  personal holiday stories, and look ahead to an exciting lineup for Season 2. Plus, don't miss our brand-new quiz feature, "Bigger Isn’t Always Better," where Dan answers questions about his career and more. Grab a mince pi...

Whether on the track or in the boardroom, 400m Olympian Andrew Steele's story proves that mental toughness and reinvention are key to success. His ability to push through challenges and adapt shows resilience is a skill we can all carry with us, whatever the arena. Here are my three takeaways from our conversation: 1️⃣ Resilience is a transferable skill → The mental toughness Andrew built as...

Today we’re joined by Chris Boyd , highly respected rugby coach with extensive experience in both New Zealand and the UK. Known for his tactical expertise and leadership, Chris shares insights into his coaching journey, including his time with the Kiwi U20s, the Hurricanes and Northampton Saints; as well as the mental side of high-performance sport. As a close mentor to Dan Biggar, their relations...

In this episode of A Load of BS on Sport , we sit down with one of England's most charismatic cricketers, Graeme Swann . A key figure in  3 England Ashes victories, Graeme opens up about his unconventional approach to spin bowling, the team dynamics that fuelled success, and his transition from the cricket field to coaching. With his trademark humour, we reflect on the highs, lows, and everyt...

Dan Biggar and Dan Ross step out of their comfort zone to dive into the world of boxing with none other than Carl Frampton —Northern Ireland’s first two-division world champion, renowned not just for his incredible achievements in the ring, but also for his resilience, humility, and ability to unite people across divides. In this episode, Carl opens up about the mental and physical challenges of b...

In this episode of A Load of BS on Sport , Dan and Dan sit down with Ben Ryan, the Performance Director at Brentford FC and former coach of Fiji's Olympic-winning Rugby Sevens team. Ben shares his remarkable journey from the world of English rugby to leading Fiji to gold at the Rio Olympics, and now shaping performance at Brentford. He talks about the importance of leadership, discipline, and...