Seema D'souza

A Little Zen A Little Mess

Education EN ↓ 131 episodes

Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.

Author

Seema D'souza

Episodes

Kintsugi (Embrace your Flaws & Imperfections) 14.09.2023 5:25

Kintsugi is often used as a metaphor for life, symbolizing the idea that our experiences, including our problems and difficulties, are an integral part of our personal history and should be embraced and celebrated rather than hidden or discarded. Did you know "Kintsugi" is a traditional Japanese art form that involves repairing broken pottery or ceramics with lacquer mixed with powdered gold, sil...

The Power of Authenticity 07.09.2023 5:59

When you are authentic, you are in tune with your true self. Authenticity has a profound impact on personal well-being, relationships and overall success in various spheres of our life. Living authentically is not always easy, it may require vulnerability and the willingness to confront uncomfortable truths, but the benefits it brings to both personal and professional life make it a valuable and...

Embracing Heartbreak 31.08.2023 6:16

The journey through heartbreak is never easy, and this episode offers a gentle and empathetic guide to navigating the tumultuous waters of emotions. This episode is a reminder that healing is a journey, and by honoring our emotions, we pave the way for growth, strength, and ultimately, a brighter future. Tune in to as we spread love and positivity with some heartwarming stories every week. Connec...

Kya hota hai vulnerable hona? 24.08.2023 4:32

Hello Sunshines!! Today let's understand the concept of being vulnerable, the ability to show different parts of our self; the happiness, the sadness, the part which we deem to be our flaws. Tune in to this episode as we spread love and positivity with some heartwarming stories every week. Connect with me on Instagram for more updates. Until next time, keep spreading the sunshine! Learn more about...

Ubuntu ke baare mein suna hain? 17.08.2023 5:07

Hello, Sunshines!!! Today we're diving into a beautiful and profound concept called Ubuntu. Kya aapne iske baare mein suna hain? Ubuntu means - I am because we are !!! It emphasizes interconnectedness, compassion, and the idea that our well-being is interconnected with the well-being of others. Tune in to this episode as we spread love and positivity with some heartwarming stories every week. Conn...

Are you choosing Happiness? 08.08.2023 5:26

Hello Sunshines! Today let's ask ourselves a question - Are we consciously choosing to be happy everyday? Do we choose to enjoy every moment of our life? Tune in to this episode as we spread love and positivity with some heartwarming stories every week. Connect with me on Instagram for more updates Learn more about your ad choices. Visit megaphone.fm/adchoices