Seema D'souza
A Little Zen A Little Mess
Welcome to our podcast a little zen a little mess a honest look at life and finding the balance between everyday chaos of everyday life. Because life isn’t all incense and affirmations sometimes, it’s laundry piles and loud thoughts. And that’s okay. Tune in weekly for soulful insights, relatable realness, and a gentle reminder: you don’t have to be perfectly peaceful to live a meaningful, mindful life.
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Episodes
Embrace Yourself: Be Your Own Best Friend 04.09.2024 4:58
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Shed Your Wings & Fly 29.08.2024 5:29
Learn more about your ad choices. Visit megaphone.fm/adchoices
Walk light on this journey called LIFE 22.08.2024 7:03
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Let's defeat our Fear 15.08.2024 5:25
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Little Things Matter! 08.08.2024 4:02
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy Friendship Day!!! 01.08.2024 5:22
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
My Life's Embarrassing Moment :( 25.07.2024 6:36
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Stop Comparing Yourself 18.07.2024 5:52
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Kaizen: The Art of Growth 11.07.2024 4:10
Discover how small changes can lead to lasting success with the principles of Kaizen. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Hope is the last thing ever lost! 27.06.2024 4:48
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
How often do you Listen? 20.06.2024 5:03
Listening is more than just hearing words; it's about understanding and connecting with others. Listening helps you empathize and see the world from others' viewpoints Do you listen to understand or listen to answer? Think about it. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn mor...
Stop Playing it Safe 17.06.2024 4:05
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Mistakes are OKAY, Regret is NOT 06.06.2024 3:08
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
New Beginnings can be Innumerous 30.05.2024 4:00
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes Escaping is a Good thing to do 23.05.2024 4:06
Escaping from the world to spend some time with yourself is the best thing you will do. Go, Try it once!!! Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Prioritize your Happiness? 16.05.2024 4:18
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Things I wish I knew in my 20s 09.05.2024 3:00
What advice would you give yourself in your 20s? Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Life isn't always a romantic movie 02.05.2024 4:24
In the real world, relationships are like complex and it's perfectly normal for them to have imperfections and rough patches. Remember, what you see on social media often portrays a carefully curated highlight reel, not the full picture. Life isn't always a romantic movie; it's a blend of highs and lows, victories and struggles. Embrace the authenticity of your journey, knowing that imperfection...
Strength in Tears 25.04.2024 4:36
By acknowledging our pain and allowing ourselves to cry, grieve, and vent, we pave the way for healing and growth. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Start Owning Your Mistakes 18.04.2024 3:36
Accepting and owning your missteps can lead to growth and self-discovery. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Connect with Kindness 11.04.2024 6:46
Today take a moment to disconnect, to truly see and appreciate the people and beauty around you. Extend a helping hand, offer a smile, or simply listen. In this act of kindness, you'll find the true richness of life. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad...
Be Yourself 04.04.2024 4:45
Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Own it, Be Responsible 28.03.2024 5:15
Hey Sunshines!!! In this episode, Let's talk about the importance of accountability and the empowerment that comes from taking ownership. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
Kid-ding in the world adulting 21.03.2024 7:52
Have you ever found yourself in a room full of adults, yet still treated like a kid simply because you're the youngest? Or perhaps you've experienced the pressure to behave more maturely than your siblings, simply because you're the older one? It's common for individuals to find themselves in situations where they're treated like children despite feeling they've reached adulthood. Join us as we f...
Unleashing the Power of Self-Awareness 14.03.2024 6:08
In this captivating episode, we delve deep into the realm of self-awareness, exploring its significance in personal growth and overall well-being. Stay tuned, stay compassionate and always be kind to yourself. For more updates, Connect with me on Instagram Until next time, keep spreading the sunshine!" Learn more about your ad choices. Visit megaphone.fm/adchoices
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