A Little More Good

Hey Friends, We are so excited to share this episode with you all today. We were honoured to have a truly inspirational guest join us – a Canadian icon, athlete, and global advocate for accessibility and inclusivity. Our guest today is none other than Rick Hansen. Rick shares with us about his love for the outdoors, nature, and conservation was fostered during his upbringing as a kid from Port Alb...

Hey friends, You know here at ALMG we love a conversation that touches on many of our favourite themes, Health, wellness, the environment, and spirituality. And today's episode certainly hits on all these topics and more. We had an amazing conversation with Mario Brainovic of Analemma. Mario is an entrepreneur, researcher, and the CEO of Analemma, a company that enhances the properties and quality...

Hey Friends, If you've been following along with us for the last year or so, you'll know that a source of curiosity, fascination, and exploration for us at ALMG has been the water. The incredible power and potential of water has us lit up, and we have been excited to continue the deep dive into the well! On Today's episode, we spoke with Jonathan Butts the CEO of Natural Action Technologies, a com...

Hey Friends, We share this episode with heavy hearts, as we continue to watch the unfolding conflict between Israel and Hamas. We recognize this is a sensitive topic, and debated on if, and how we should take up space in this conversation. After much thought and a unrelenting desire to 'say something' to acknowledge the depth, history, nuance and complexity of this conflict we sat down with Dr. Da...

Hey friends, We are really excited to share today's episode. We caught up with the one and only Matt Maruca. Matt is the founder of  Ra Optics , a company dedicated to optimizing people's health by limiting the negative affects of blue light with their world class blue light blocking glasses. Furthermore, Matt is a passionate learner, curious explorer, citizen scientist, entrepreneur and educ...

Alright folks, We are very excited to share today's conversation. We were so fortunate to sit down with Connor Beaton. Connor is a Canadian entrepreneur, speaker, and writer known for his work in the personal development and men's wellness space. He is the founder of ManTalks, a platform and community dedicated to helping men improve their lives and well-being. ManTalks hosts events, workshops, an...

Hey Friends, We are very excited to share this episode today! We sat down with Rachel Rose, an expressive arts educator. In her book "Creating Stillness" Rachel weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world Her book serves as a self-directed guide, and she outlines ten key principles of m...

Hey Friends, We were thrilled to chat this week with Erin Treloar of Raw Beauty Talks! Erin is the  Founder and Chief Executive Officer of Raw Beauty Co . She is a certified health coach and the host of the Top 10 podcast, Raw Beauty Talks. Erin is someone who leads from experience and shares the wisdom she has learned on her journey through life as she, in her own words "looked like I was th...

Alright friends, We are very excited to share this weeks episode! We caught up with hydration & wellness expert Tracy Duhs! Tracy is known for her work in promoting proper hydration and overall health. She emphasizes the importance of staying well-hydrated for optimal well-being. Proper hydration has numerous benefits, including maintaining bodily functions, supporting skin health, and aiding...

Hey Friends, We are really excited to share this conversation with you. We were thrilled to catch up with Author, Editor and Champion tree tracker Amanda Lewis. Among many things Amanda is the author of the very fun and inspiring book "Tracking Giants: Big Trees, Tiny Triumphs, and Misadventures in the Forest". Her book was inspired by her desire to reconnect with nature, and to get outdoors and f...

Ok friends, We have a great episode lined up today. We were thrilled to catch up with the human connection specialist himself, Mark Groves! Mark is an incredible communicator and someone who does important the important work of being a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Mark is an emotional transla...

Ok friends, Today we sat down with a truly incredible person, we are excited to introduce Ian Mitchell. It is not an exaggeration to say our minds were blown by this conversation, so much so, that a few hours after recording we met up and stood on the beach next to the river and excitedly unpacked our conversation and continued to be totally hyped and in awe of Ian and the work he does. Ian Mitche...

Hey Friends, This week we sat down with Summan Kandola to talk about her film "Identity of Wellness" where she explores colonization and capitalization of the wellness industry. Beyond her filmmaking Summan helps give direction to "Self Hired" a creative content production studio, she has created XO&Hustle a 53-Card Oracle Deck with mindfulness practices and concepts for busy and ambitious wom...

Hello friends, Today we sat down and went deep with our friend Hiro Demichelis. Hiro is truly an inspiring person, her desire to help, heal and see people flourish exudes from her as she shares her thoughts and practices with us. Hiro holds two Masters degrees in both Clinical and Positive Psychology from the University of East London. Hiro has worked with top level athletes and everyday people al...

Hey Friends, We are super excited to share today's conversation with the one and only Cody Kearsley. Many of you may recognize Cody for his role as Moose Mason in the hit series "Riverdale" We chatted with Cody about his journey into acting, and how it was through following different passions that he ended up finding his way into acting. He shares the story of his journey, and the path he took tow...

Hey Friends, We are so excited to share this week's episode! We sat down with Katie Ruddell and Liz Hammond, the newest podcasters on the block! Katie and Liz are a dynamic duo, and are birthing an amazing new pod into the world! We are thrilled to be Introducing the Not Your Mommy Podcast! In this conversation we chatted with Katie and Liz about their inspiration for creating Not Your Mommy! They...

Dear Friends, We are soo excited to drop this next episode of the "Immerse Yourself" mini-series with our friend Judy Brooks. And this episode is truly special as we were joined by the incredible Hereditary Chief Phil Lane Jr. It was an incredible honour to share space, laughter, and to receive wisdom and blessings from Chief Phil. Hereditary Chief Phil Lane Jr. is an enrolled member of the Ihankt...

Hey Friends, We're really excited to share today's episode. We caught up with Jarret Christie, Jarret is a venture investor and board advisor focused on the future of food. His unique investment framework combines expertise in markets, nutrition, and consumer goods. Prior to providing capital and advisory services to entrepreneurs full-time, Jarret spent 14 years in the alternative investments ind...

Hello Friends, We love leaning into our curiosity, when we do it often leads us directly to a place of wonder, which then sparks more curiosity. It is a beautiful cycle that is almost always supported directly by the spaces we are in. Our environment plays a critical role in our ability to think, imagine, feel connected, and have a sense of peace that allows for openness, wonder and curiosity to b...

Hey Friends, We’re dropping a very special episode this week. We were honoured to sit down with Daniel MacQueen, Dan is the survivor of two emergency brain surgeries. Following his surgeries he had to relearn how to walk, talk and smile again. Dan has made it his goal and passion to share his story and to spread the message that overcoming seemingly insurmountable obstacles in life is all about In...

Today we have the honour of welcoming a true visionary in the field of holistic health and wellness—Carrie Bennett. Carrie is a renowned wellness expert, author, and speaker who has dedicated her life to unraveling the secrets of optimal well-being. Her groundbreaking approach revolves around four pillars that she passionately believes are the key to unlocking our full potential: Water, Sunlight,...

Hey Friends, We are super excited to share this week’s episode! We sat down with Simran Panatch and Daniel Garfinkel two of the brilliant folks behind Athiana Acres, a local regenerative farm that is literally our neighbour! Athiana Acres is a new farm in the neighbourhood, but it has roots that span generations. Simran shares the story of how her family has been farming for over a century, and ho...

Hey Friends, We are very excited to share this weeks episode! We sat down with Harvey Lewis, an incredible endurance athlete who has conquered some of the worlds most challenging ultra marathons. Lewis discovered his passion for running at an early age and began participating in marathons and shorter races. However, he soon felt the desire to challenge himself further and turned to ultrarunning, a...

Friends, We are very excited to share this episode, as it represents the growing vision of collaboration, connection, and expansion that we have here at a little more good. It is truly an honour to share that we get to partner with the one and only Jackie Kai Ellis to help her launch her very own podcast, You & I. In her own words Jackie has shared that "I had been thinking about this project...

Hey Friends, We are very excited to share this week’s episode with you all. Today on the show we caught up with Peter McBride. Pete is an accomplished photographer known for his stunning images that capture the beauty and fragility of the natural world. With a keen eye for composition and a deep understanding of the environmental issues at hand, McBride's photographs transcend mere visuals and tel...