A Little Less Of A Hot Mess

Concepts from the world of psychology are often locked up in research that nobody reads and or behind the HIPPA compliant doors of therapy...I want to change that, by having conversations around mental and emotional health that open up our minds and hearts and help us make practical changes in our everyday life!   Increasing our psychological flexibility (a fancy phrase that means being able to ad...

In this week’s Living Well podcast episode I got the chance to chat with my friend and colleague, Sierra who is doing such impactful and game-changing work for our young girls! Sierra is the founder of @wisegirlsworkshops a wellness program designed for girls. Listen as we talk about helping our girls develop healthy coping skills, increasing self-esteem and confidence, and having the important co...

Hear me out - Your Anxiety will only big as you allow it to be...listen in as I share the important truth about anxiety + how to stop if from growing big and unruly. I also get to share some exciting news about a new branch of my business I’m launching to help women overcome anxiety + limiting beliefs and step into their most powerful self! Follow me @wellnotes_bykaitlin and head to www.livingwell...

I have to say, my relationship with social media these days is a bit conflicted… But I am so grateful that it allows me to connect with incredible and talented women like Molly Lupo! Molly is a Nurse Practitioner and Lifestyle Medicine Specialist who helps women evaluate, heal and strengthen their relationship with their body and nutrition. In this conversation we dive deep into the barriers that...

In this episode, I had the opportunity to introduce you to my new team member, Lindsey who asked if she could flip the microphone around and ask me some questions about topics like parenting (especially during the pandemic), women's mental health, navigating self-care and what it's REALLY like being a therapist and so much more. If you're wanting to do one-on-one therapy or coaching work please he...

In this weeks episode, I take a deep dive into some of the very real issues our children are dealing with related to the pandemic in their own mental health. Having been out of in person school for nearly a year, and having lost so much access to the resources that helped them be well, many of our children are suffering. Take a listen to the types of issues children tend to be struggling with (Anx...

This is a quick bonus episode where I share a quick one minute practice with you on practicing presence for better anxiety coping. I want to remind you that taken care of your mental and emotional health should be a daily practice…and it doesn’t have to be complicated! For more resources head to www.livingwellwithkaitlin.com

I think the title says it all… listen in for all the ways that I’ve been working on my own mental and emotional health (in a crazy hard season of career + motherhood), my own “a-ha” moments that have come recently. www.lovingwellwithkaitlin.com for free mental and emotional health resources!

It’s a season of “firsts” for so many of us… in this light-hearted episode I share a few of my recent first experiences/mishaps and talk about the concept of imperfectly evolving.

Happy New Year....I think it’s safe to say we’re all ready for a fresh start, and we’re all hoping that it can only go up from here. In this episode I offer up a different way to think about moving into the new year that is less about rigidity and more about intentionality. I open up about my own struggles with mental health in this past year and some lessons I’ve learned about myself personally a...

The title says it all…this one is short and sweet! Listening as I share my real-time processing of what it means for me (these days) to keep promises to myself and say “yes” to opportunity. I hope you find yourself somewhere in this episode… and if you do, keep on going!

Just in time for the holidays! Listen in as I share my top 5 truths + strategies on setting and keeping boundaries.

Come with me as I stumble my way through taking about my real-time feelings and hope for the beginning of the Biden-Harris presidency...it feels good to be headed in a new direction. Follow me on Instagram and Facebook at @Livingwell_withkaitlin

“I’m not enough.” “Who am I to do this?” “They won’t like me if they see the real me.” “It’s not as good as...” If any of those limiting beliefs/crappy stories sound familiar to you take a listen to this episode!

In this episode we talk about all things pelvic floor and the intersection between our physical and mental health + wellness. I ask all the questions then get real personal too! When women come together do you have open and honest (and sometimes awkward)conversations real healing and change begins.

Hey there! I am just stopping by Medway to share a quick five minute welcoming meditation with you… This practice is intended to help you learn to coexist with your thoughts /sensations instead of resist them.

In this episode I talk about the three mindsets that influence/create/feed our anxiety and teach you how to develop a more expansive mindset. When it comes to anxiety, there will be seasons in our life where we feel like we’re nailing it…our actions are lining up with our values, and generally, our anxiety is pretty quiet. Then, there are the seasons where we feel like we’re back at the drawing bo...

In this episode I talk about the true meaning behind the international day of the girl and encourage you to examine your own supposed to/choose to stories

In this weeks episode I am sharing one of the “Mindful Moment” segments that I recorded for the LivingWell with Kaitlin community. Being a therapist is the greatest gift, and on the daily I get to witness people doing really hard work. This episode is a reminder to all of you doing bravo and hard work (just showing up for life is hard these days) to stay the course even when the waters are rough....

Mary has an incredible outlook on life and inspires me on the daily to find perspective and balance. From grief, to fertility issues, building a business from the ground up and then having it come to a screeching halt (thanks, Covid) Mary has been through a lot. We all have our trials and tribulations but what inspires me the most about Mary is her ability to feel her feelings, find perspective, a...

It was my honor to get to have this conversation with DR. REID WILSON, Ph. D.,  licensed psychologist, author of the newly-released Stopping the Noise in Your Head, and the classic self-help book Don’t Panic. In this conversation, Dr. WIlson speaks passionately and candidly about what it takes to overcome anxiety and life a life with less noise and more joy.  Dr. Wilson is co-author of Stop Obsess...

I almost called this episode meditation for dummies… But then I realized that wouldn’t be giving you or me enough credit. You aren’t a dummy, you just didn’t think you had the time or mental capacity to meditate, am I right? I feel you...I was there once too. Listen as I share the real reason behind meditation (as I see it) and some of the myths that might be keeping you from trying it out.

In this MOMENT, who do I want to be? Jill Stodard is a psychologist and book author who specializes in using ACT (Acceptance and Commitment Therapy) to help women change their relationship with anxiety and learn to live boldly. Her book is titled, "Be Mighty," a woman's guide to liberation, worry & stress using mindfulness and acceptance. Jill and I talked about how to "walk to walk," when it come...

If you’re struggling with anxiety, or starting to notice that old familiar chronic worry pop up… listen to today’s episode! In this episode I do a little mini anxiety coaching session and share some of the concepts and tools that are built into the LWWK community + anxiety course. If this little peptalk/coaching session resonated with you… head to this link and sign up for the “Learning to Live We...

Welcome to season 3 of the Living Well With Kaitlin podcast! In this episode I share a conversation that I had with fellow therapist and self care expert, Lauren Simicich, LCSW. As two women in different phases of our journey (but both with very full and busy lives) we discuss the barriers to our own self-care and the importance of continuing to practice it. Lauren challenges pop-culture’s version...