A little bit Woo

This week the girls delve in to the 7 types of rest we should all be looking at. The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- Smith Here's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies. https://www.peoplesfun...

Here is a 5 minute affirmation meditation for you to use whenever you like. Please if you are driving or operating machinery do not close your eyes but you can speak the words to yourself or out loud. Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining us once again, don't forget to j...

This week the girls delve in to the power of words. How words carry energy and how you can change a situation by speaking positive words. Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo! love Kirsty & J...

This week the girls headed off to Manchester to spend a day with the world renowned Marianne Williamson. Marianne Williamson is an American author, spiritual teacher, and political activist best known for her work on personal transformation and spirituality. She gained widespread recognition for her best-selling book A Return to Love , which draws on the spiritual text A Course in Miracles . Willi...

This week the girls travelled to Newcastle to the inaugural MANI-FEST - Britain’s first Manifestation & Mindset Festival , founded by Mart Tweedy which brought together holistic, spiritual, and personal-growth experts. The day featured keynote talks, interactive workshops (meditation, crystal therapy, energy healing, yoga, etc.), plus a mindful marketplace and networking opportunities. links t...

On this week's episode the girls talk to their fellow professional and friend, Ross Cooper of Rosca Horsemanship. Ross is a specialist in equine behaviour with a leading focus on whole-horse development through an innovative approach to training, coaching and education in modern-day horsemanship for every discipline. Ross is a equine behaviourist first and foremost but also practices in Reiki, Bod...

Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo! love Kirsty & Jemma xx Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little b...

(Apologies for the sound this week, I'd forgotten to turn the microphone on at source!!) On this weeks episode the girls talk about consent. What it means in the horse world and on a professional level when working with horses. Is it a yes, no or maybe and can a conversation, both verbally and energetically be had to move forward? If you're Cheshire based why not consider a visit to our friend and...

This week the girls discuss boundaries and how boundaries apply in all aspects of life. They discuss how they have set healthy boundaries in their work, private and horsey lives little hacks they have put in place and the struggles professionals and individuals face when it comes to setting boundaries. Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.l...

This week the girls discuss the importance of taking accountability for our words and actions both as professionals and horse owners. Also a link to Buttermint tea! - https://www.amazon.co.uk/Twinings-F14713-Buttermint/dp/B07379WMZ9 or https://www.birdandblendtea.com/products/buttermint-tea Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.wo...

On this weeks episode we delve in to spring foraging and what is available in the hedgerows at this time of year. Let us know what your horse likes to forage on our socials and share some photos of them with their head in a bush! on't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining us o...

Following our episode last week on gratitude, this week Jemma guides us through a 5 minute gratitude meditation. So find yourself a quiet space for 5 minutes of gratitude to increase your vibration and set yourself up for a good day! Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining...

On this week's episode the girls talk about the simple practice that is gratitude. How they utilise it in their lives and how it has changed their lives for the better. The Magic by Rhonda Byrne - 28 days gratitude practice Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook: A little bit Woo Thank you so much for joining us once a...

On this weeks episode the girls talk about all the alternative therapies they have experienced over the years and how they have shaped the therapists they are today. If you're interested in any of the following therapies follow the links below to find a practitioner: Emotion/ body code: https://discoverhealing.com/practitioner-map/ Rolfing: https://www.rolfinguk.co.uk/ Heller: https://hellerwork.c...

This week the girls talk about how they first met and the journey they have been on to making 'a little bit woo' the podcast. Don't forget to like, share and subscribe and follow us on our socials to keep up to date with all things Woo! Thank you so much Love Kirsty & Gemma xx Don't forget to follow and support us on our socials! TikTok: @a.little.bit.woo Instagram : @a.little.bit.woo Facebook...

On this episode the girls discuss the global phenomenon that is the Let them theory by Mel Robbins. and talk about how the theories can be applied to all aspects of the horse world. A little bit about the book: The Let Them Theory A Life-Changing Tool That Millions of People Can’t Stop Talking About The Let Them Theory is a step-by-step guide on how to stop letting other people's opinions, drama,...

On this weeks episode the girls delve in to the topic of self care. They discuss how self care has not just improved their lives but also their work and connection with their horses and share tips on how to incorporate self care in to your horsey lives. Here is a link to the 'Francesca Amber: law of attraction changed my life' episode which we discussed about sending morning gratitude to each othe...

This week on a Little bit Woo we get to learn a little more about Kirsty, what sparked her to become a veterinary physiotherapist and the rabbit holes she has ventured down in a search of a more holistic approach to treating. To find out more about Kirsty please follow her on: Facebook : @KRvetphysio Instagram : @KRvetphysio Website: www. KRvet-physio.co.uk Please also follow and support us on our...

On this weeks episode of A little bit Woo we get to know Jemma a little more as we take a trip through her life with horses and find out how she managed to add so many strings to her bow, including classical riding, Bowen, reiki master and saddle fitting, To find out more about what Jemma does please follow her on: Facebook: @Jemma.aigner Instagram: @ Jemma.aigner Please also follow and support us...

Welcome to our brand new podcast! Thank you so much for joining us! Have you felt like you're not good enough and cannot provide the perfect life for your horse? This episode is for you! we hear you, we see you and we are here to support you on this crazy journey! On our debut show we discuss the topic of purists vs realists in the horse world and how the purist viewpoint is sapping the joy out of...