A Little Atypical

The theme of the week is Relationship with self. Do you ever feel like the only thing that's holding you back is you? That you would have the life of your dreams if only you could just get yourself onboard? To be on a self love journey is difficult because when you are coming from a place of viewing yourself as the problem, the enemy, the reason you cannot succeed, it places you in this limbo of m...

The theme of the week is Celebration. In this podcast episode, we explore the importance of self-love and recognizing personal growth. We begin with an introspective look at our journey and the aspects we are proud of. We delve into the reasons why we constantly worry about what's next, examining the influences from our society and giving practical advice on ways to be more mindful and present to...

The theme of the week is Productivity & Work Ethic. Do you ever get upset at yourself when things aren't going the way you imagine? Do you get frustrated with yourself and feel like things work because you weren't productive enough or were too lazy?  Lay discusses how to overcome negative emotions surrounding failures and setbacks so you can persist in achieving your goals. The process involve...

Every 3rd Friday of the month, Lay takes a break to do a girl chat-type episode. This week is all about her ins and outs from things she's been doing to level up. Her "ins" are the habits she has been doing from the end of November to early December of 2023. Her "outs" are things she's decided to leave behind in the previous year. Also, she added another category which is wanna tries which is thin...

The theme of the week is Reinventing Yourself. Everyone craves change, especially in the New Year but what happens when the unknown creates unsettling emotions? Typically you start to self-sabotage and revert, so to prevent that stage, Lay discusses the uncomfortable parts of change through her experience and how she dealt with her resistance to change. The other content for this topic includes re...

The theme of the week is Self Discipline. Developing self-discipline as a new adult is difficult so Lay shares a story from her healing journey era to share lessons she learned that helped improve her self-discipline. The tips shared are mostly related to mindset. For an introduction to self-discipline, she shares that as a video on YouTube and will share a guide on building a routine to support y...

Is Glow up & Self-Care Culture toxic and Self-Centered? This debate is a tale as old as the internet, but I would like to offer a fresh perspective: Is Glow up & Self-Care Culture more toxic than a person who is miserable but won't do anything to fix it? Does Glow Up & Self-Care Culture really push perfection and products or are the creator who are still in progress of their goals not...

Welcome to "Your 2024 Prep Checklist," the podcast episode where we dive into essential steps to prepare for the upcoming year. During the Holiday season, it can be super overwhelming with the mix of studying, all the holiday festivities and so much more. Sometimes we all need a bit of a checklist to prepare for the coming year.  Follow my socials Tik Tok- @Simplylayxx YouTube- SimplyLay Instagram...

Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth.   Welcome to "A Little Atypical," the podcast for 20-something-year-olds passionate about personal growth and building their dream life. Join us on this transformative journey as we explore the key points to enhance your physical appearance and...

Welcome to A Little Atypical, the podcast dedicated to helping ambitious individuals like you enhance their mental well-being and achieve personal growth.   In this episode, we dive deep into powerful strategies to elevate your mindset and prepare yourself for a transformative year ahead. Whether you're a 20-something-year-old or simply someone who's passionate about building their dream life, thi...

In this insightful podcast episode, we delve into the fascinating topic of self-sabotage and explore the different ways we unknowingly hinder our own progress. Join us as we navigate through the treacherous waters of fear, where we uncover how it can hold us back from pursuing our dreams. Discover the intriguing phenomenon of associating the things we desire with traits that are in direct oppositi...

Alayjah returned after a MASSIVE change in her life. First-year not going back to college, first year with not preparing to go back to school, a new job with inconsistent scheduling, and important people moving away, not to mention the nightmare has all caused an uproar in routine. In this episode of the podcast, she gives her personal tips and tricks for resenting in a season of massive changes....

In this episode of the podcast, we dive into the latest trend of "What's in and what's out" for July 2023, focusing on mindset, fitness, and entertainment. Starting with gratitude and a tarot card/oracle reading, we share our good and learning experiences of the week before exploring our personal ins and outs for the month. From limiting beliefs about fitness and toxic productivity to the joys of...

Are you tired of feeling stuck in your life? Do you want to make meaningful changes but feel overwhelmed by the idea of tackling your goals all at once? Look no further than part two of our series, where we dive into the powerful 12 Week Year productivity system, time management tips, and the transformative power of gratitude. In this episode, you'll learn how to break down your long-term goals in...

Tune in to this episode with the topic of "Changing your life in 6 months" for a transformative experience featuring a tarot card reading, reflection on gratitude, and a discussion of 180 in 6 months, a challenge developed by a creator on Tik Tok. A tik tok creator came up with this concept of doing a 180 in your life in 6 months. The host reviews her rules and offers a deeper perspective on the c...

Welcome to the second episode of A little atypical! This week we have structured episode that use relatable stories and to talk about the law of attraction. Trigger warning that this episode contains description of discrimination. However especially for people of color it is important recognize the depth of law attraction. Explore a different perspective about law of attraction that can help you o...

We are opened for business! While we don't know what we are doing we are starting this little introduction with the concept of taking up space and taking action in your goals with a few scattered thought to relate to. The concept of taking up space is something said often in the wellness community but what does it actually mean? Why do people always make it sound so easy? Stay tuned to hear a new...