A Life of Greatness

Would you like to lead a healthier life and add years to your lifespan? Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to suppor...

Does romantic love carry a one-fits-all approach, or is it something we can cultivate individually with our partner? Joining Sarah Grynberg is psychotherapist and New York Times bestselling author Esther Perel, who is recognized as one of today's most insightful and original voices on modern relationships. In this eye-opening conversation, Sarah and Esther delve into how to make relationships last...

Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light . Deepak and Sarah...

As the year draws to a close, do you find yourself measuring it only by what you achieved? In this episode of Sarah’s Thoughts , Sarah Grynberg invites you to look beyond the milestones and ask a deeper question: how did you live this year? You’ll learn: *Why love, forgiveness, and inner growth are truer measures than trophies or goals. *How to honour the invisible victories that rarely get celebr...

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through...

Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day? In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we’re trying to create. You’ll learn: *Why the magic of Christmas lives in imperfection, not perfection. *How to let go o...

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches far beyond the science. In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women’s health, to why ag...

Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead? In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unexpected emotions that surfaced when she brought home her new puppy, Maggie. What she believed would be a moment of pure happiness was instead met with guilt, as though she was replacing her beloved Lol...

He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect with the other side. In this heartfelt and uplifting conversation, David joins Sarah Grynberg to reveal the truths of his work from how messages from loved ones come through, to what they teach us about l...

Ever noticed how the stories in your head sound different at night? In this episode of Sarah’s Thoughts , Sarah Grynberg explores why our fears feel heavier in the dark, and how the quiet hours can amplify doubts that vanish with the morning light. You’ll learn: *Why nighttime magnifies old fears and scripts that aren’t the truth. *How to pause instead of making decisions from a 2am mindset. *Simp...

He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. Yet Dr Bill Garvey’s story stretches far beyond medicine. In this compassionate and eye-opening conversation, Bill joins Sarah Grynberg to share the truths he has learnt from decades of working with fa...

Ever feel like being available to everyone, all the time, is slowly draining you? In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters. You’ll learn: *Why being endlessly responsive isn’t connection, but depletion. *H...

Want to manifest your dreams into reality?  Joining Sarah Grynberg is neurosurgeon, neuroscientist and the founder of the Centre for Compassion and Altruism Research and Education at Stanford University, James Doty. James is a leader in the study of the effects of compassion, manifestation, altruism and stillness on the human brain, and the author of new book, Mind Magic . In this insightful...

When someone asks how you are, is your first response “busy”? In this episode of Sarah’s Thoughts , Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most. You’ll learn: *Why busyness often masks exhaustion rather than meaning. *How presence and engagement differ from simply doing more. *Practi...

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab. In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. Fro...

In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain. You’ll learn: *How the flood of online opinions can make us doubt even genuine experts. *Why discernment—not just information—is the skill we most need now. *What qualities signal wisdom in a world full...

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science. In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women ne...

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty? In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on the small lies we tell every day, the ones that seem harmless, but over time, weigh on our relationships and on ourselves. You’ll learn: *Why even the tiniest untruths chip away at trust and authenticity. *How gentler...

She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ story stretches far beyond the lab. In this first of a three-part series, Sarah Grynberg and Dr. Sims dive deep into the science of hormones, supplements and exercise - unpacking what’s really happening...

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn? In this episode of Sarah’s Thoughts , Sarah Grynberg explores what we gain from convenience, but also what we lose when life becomes too easy. You’ll learn: *Why the small struggles of the past waiting, learning, trying again s...

He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGuire’s story stretches far beyond the headlines. In this candid and revealing conversation, Eddie joins Sarah Grynberg to share the untold truths of a life lived at full tilt, from the toll of relentle...

Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive? In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on Herman Melville’s haunting words about the “half known life” and what it means to step out of fear and into the fullness of living. You’ll learn: *Why safety and certainty can keep us stuck in half-lived lives. *How to reconnect with the plac...

She is a world-renowned psychic medium and spiritual teacher, whose gift lies in bridging the seen and unseen. Yet MaryAnn DiMarco’s story reaches far beyond her extraordinary abilities. In this compassionate and illuminating conversation, MaryAnn joins Sarah Grynberg to share the deeper truths of her journey, from finding the courage to trust her intuition, to carrying the responsibility of guidi...

Ever feel like life is slipping past in a blur, like you’re always chasing the next milestone and missing what’s right in front of you? In this episode of Sarah’s Thoughts , Sarah Grynberg reflects on the beauty of ordinary days, the mornings at the kitchen table, the sound of laughter drifting from another room, the small rituals that quietly shape a life. You’ll learn: *Why the moments we overlo...

He is the co-founder of Wanderlust, a global movement that has brought together millions through yoga, mindfulness and community. Yet Jeff Krasno’s story stretches far beyond festivals and studios. In this thoughtful and inspiring conversation, Jeff joins Sarah Grynberg to share the lessons of a life spent at the intersection of wellness and culture, from building Wanderlust into a worldwide pheno...