A Life of Greatness

What does it take to grow into our best selves? Joining Sarah Grynberg today is Mike Schur: actor, author and television producer of award-winning shows such as The Office, Saturday Night Live, and The Good Place. In this warm and funny conversation, Sarah and Mike discuss how he manifested his dream roles; his daily gratitude practice that fuels his personal joy; his philosophy on everyday issues...

Do you start your day with chaos or calm? In this episode Sarah Grynberg shares some of the ways you can engage in mindfulness to start your day on the best foot possible. Learn to become more present and focused, cultivate good energy and profoundly affect the way you behave towards yourself and everyone around you. If you want more wisdom on starting your morning with a smile, then listen to A L...

Do you aspire to manifest a life with greater presence and intention?  Joining Sarah Grynberg is psychologist, author and internationally known meditation teacher, Tara Brach. In this heartfelt conversation, they reflect on the moral and spiritual convictions that drive her; how she overcame her debilitating illness; and the importance of using stillness as a means of connecting to a greater...

What practices can you learn from our greatest zen masters? Within this special episode Sarah Grynberg highlights some of the most impactful principals you can adopt from the lives of Zen monks. Easily applied to your own routine, these habits will ground you, create calm, focus, as well as more meaning and purpose in your life and day. If you want more wisdom on leading a zen life, then listen to...

Do you long to embark on a career that fills you with purpose and meaning? Joining Sarah Grynberg for a candid conversation is comedian, entertainer, and radio host Ed Kavalee. In this heart-warming episode, they uncover the nature of creativity; what it was like to be raised by a strong, resilient mother yet an absent father; and what propelled one of Australia's funniest men towards a life entwi...

Do you have a healthy or unhealthy dependence on things and people in your life? In this episode you'll learn there are endless solutions to overcoming imbalanced attachments. Listen to hear Sarah Grynberg share the essentials to help you distance yourself from attachment, re-discover true joy, and learn more about the world and the person you want to become. If you want more wisdom on letting go...

Do you long to be a master of your own mind and body? Joining Sarah Grynberg is cold weather extremist, athlete, author, and modern-day ‘Iceman', Wim Hof. Together in this gripping conversation, they discuss his personal journey of loss; his purpose-driven mission to revolutionise health; and the thermoregulation techniques and breathing methods he uses via the power of the cold to improve o...

Have you ever experienced a recurring feeling or cycle of dissatisfaction? It could be that you've been neglecting the happiness of your inner world. In this episode Sarah Grynberg shares the tips and questions to ask yourself to help guide you towards a world where you feel whole, and your life is filled with meaning and fulfilment.  If you want more wisdom on creati...

Do you wish to be in service to a better world? Joining Sarah Grynberg is prominent spiritual leader, master visionary, humanitarian and one of our greatest living mystics, Sadhguru. In this intimate conversation, Sarah and Sadhguru traverse his Conscious Planet project; the ways to liberate the mind and body; and more profoundly– how to take control of your destiny. If you wish to ignite yo...

Have you ever fallen victim to your own negative thoughts? If the answer is yes, then this episode is a must-listen. In it, Sarah Grynberg shares some of the techniques you can use to stop and counteract the cycle of self-criticism. Learn how to overcome negative narratives quickly, rebuild your self-belief and be kinder to yourself and others. If you want more wisdom on taming the inner critic, t...

How can we live our best life with extraordinary meaning? In season six of A Life Of Greatness, Sarah Grynberg invites us in to hear from some of the most inspiring minds of our generation. In rich conversation with respected thought leaders, much-loved personalities and global humanitarians, simple tools, tips, and strategies are brought to light: to help you live a life beyond limits – tow...

Are you prioritising time for the things you really want to be doing? If you want to find more time to achieve your goals, needs and dreams then don't miss this episode. In it, Sarah Grynberg touches on the strategies you can implement to do more of what you love. Start spending your time more strategically, become more focused and finally live life on your terms not someone else's.  If you w...

How can you create your dream 2022? In this episode Sarah Grynberg explores the practice of manifesting, and how it can help transform your goals and aspirations into reality. If you have countless dreams you'd like to see fulfilled, don't miss this episode. It will help you realise your deepest wishes, in the most humbling ways. If you want more wisdom on manifesting, then listen to A Life Of Gre...

Do you long to break free from negative life patterns and heal yourself completely? Joining Sarah Grynberg is author and holistic psychologist Dr Nicole LePera. In this powerful exchange, Nicole and Sarah discuss dealing with anger & fear, the power of the subconscious mind and more broadly, the journey to self-acceptance and self-love. If you are looking to discover the ways in which to...

How often do you make time for laughter and reaping all its benefits? In this special episode Sarah Grynberg highlights not only the advantages of laughing for your wellbeing but she also shares simple techniques to make sure you laugh more often. Listen now to learn how to create more joy for yourself and others, decrease stress, boost happy hormones and even strengthen your relationships. If you...

Do you long to carve out the power of your true essence? Joining Sarah Grynberg is best-selling author and Omega Institute co-founder, Elizabeth Lesser. In this heartfelt conversation, they discuss the power of connection; the virtues that make us uniquely human; the intuitive voices of women and the self-satisfaction that comes by paying it forward to others. If you are ready to connect with your...

Do you use vulnerability as a barrier or a pathway? If the thought of being vulnerable makes you feel uneasy, in this episode Sarah Grynberg makes a case for the other side of vulnerability. Learn how to overcome the discomfort of feeling vulnerable and all the benefits that await you once you lean into it. If you want more wisdom on being more vulnerable, then listen to A Life Of Greatness episod...

Is happiness our secret weapon to universal love? Joining Sarah Grynberg is accomplished meditation teacher and bestselling author Light Watkins. In this heartfelt episode, they unpack the steps to unleashing a mindful state of joy: from releasing inadequate feelings of tolerance; to strengthening the internal “muscle” of hope, to how to drum up faith and put it into our daily practise...

How can you maximise your productivity? In this episode Sarah Grynberg focuses on the habits we can all develop to use our time more effectively. Learn how to create boundaries, avoid procrastination and maintain your energy so you can get more done and dedicate more time to the things that matter to you the most. If you want more wisdom on being more productive, then listen to A Life Of Greatness...

Do you long to explore your own emotional landscape? Joining Sarah Grynberg is New York Times science journalist and best-selling emotional intelligence author Daniel Goleman. Together on this aspirational journey, they discuss how to transcend the labels and limits that hold us back; how to manifest the better self within; and the true powers that lie in having emotional intelligence. If you wish...

Have you ever experienced a true state of flow? Whether you have and you'd like to tap into it more, or you'd like to reap the benefits of this unique state, this episode is a must-listen. Sarah imparts the basics you can master to find your flow more easily and regularly. Listen now to learn how to use the flow state to become more productive, creative and reach your potential and goals. If you w...

Have you ever wanted to embody a life that aligns with your passion? Joining Sarah Grynberg is producer & musician East Forest. In this impassioned conversation, they explore the profound experience he had working with Ram Dass; the deep insights he has drawn from psychedelics; and how the power of music can transform our inner and outer worlds. If you are looking to design a career that inter...

Do you crumble under the pressure of nerves or thrive? If you'd like to learn how to overcome nerves and use them to your advantage, then this is a must-listen episode. Sarah Grynberg shares the techniques you can adopt to change the way you perceive and deal with your nerves. Press play now to find out how you can navigate your nerves with calm and grace. If you want more wisdom on embracing nerv...

Do you long to live an evolved life that serves you? Joining Sarah Grynberg is Serena Dyer, daughter of prolific author and spiritual teacher, Wayne Dyer. More than just a conversation, this soulful exchange is a love letter of gratitude: for their father's enduring legacy. Together, they discuss the transformative power of standing in your truth; forming a sacred relationship from within; an...

Why is it so important to invest in our growth and self-improvement? Put simply, if we don't try new things, learn new skills or challenge ourselves we won't ever rise to our full potential. Press play to hear Sarah Grynberg share the basic habits you can adopt to rise in life, achieve your goals and dreams, and make the most of the possibilities in every new day. If you want more wisdom on how to...