A Life of Greatness

What does it take to be there for a friend going through a challenging time? Despite our good intentions, difficult periods mean that what we offer to our friends isn’t always what they need. In this episode Sarah shares the different ways you can offer support to a friend who needs it and how to navigate this often sensitive situation. If you want more wisdom on how to be a supportive friend, the...

What does it take to lead a country in its most powerful position? Joining Sarah Grynberg is Australia’s 25th and second-longest running former Prime Minister, John Howard, who’s honorary achievements in his term included achieving nationwide gun control legislation, and significant reforms in industrial relations and taxation. In this deeply moving conversation, Sarah and Mr Howard discuss; comfo...

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life,...

How can we navigate life's challenges, while staying true to ourselves? Joining Sarah Grynberg is clinical psychologist, best-selling author and devoted mental health warrior, Dr Julie Smith, also a current online sensation - amassing more than 3 million followers on TikTok by sharing clear, engaging advice on how to optimise your mental health. In this life-changing conversation, Sarah and Dr Jul...

How do you overcome a bad day? If this is something you struggle with or you often can’t move past something that’s affected you, then this episode is a must-listen. Sarah Grynberg reveals some practices you can adopt to turn bad days around, quickly. Feel relieved, empowered and in control of your emotions and thoughts, ready to make the rest of your day the best it can be. If you want more wisdo...

How can we let go of the negativity of our past, to thrive in the here-and-now? Joining Sarah Grynberg is one of our wisest spiritual voices on meditation, guidance and universal support, Guru Singh. An esteemed spiritual teacher, author and speaker, Guru Singh's courses at Kundalini University & 13 Moons have improved the lives of thousands around the world. In this intimate conversation, Sar...

What does it take to live with more integrity? In this episode Sarah Grynberg imparts some of the actions you can implement to live with more integrity. Become more accountable, cultivate greater awareness of others, and learn what it means to truly be honest. Adopting these tiny changes will not only make you a more authentic person but invariably shape your life as well. If you want more wisdom...

How do we create the life of our dreams? Joining Sarah Grynberg is one of Australia’s most prolific and chart-topping musicians, Vance Joy, who graciously gives us a glimpse of the man behind the music. In this in-depth personal interview, Sarah and Vance talk about what happens when you manifest your dream and call it into fruition; the power of commitment to persistent personal growth; and navig...

Australian Journalist, TV Presenter and author Jessica Rowe jumps past the small talk, and goes big and deep with some of our most loved personalities. From love to loss, and everything in between Jess will show you a different side of her guests who might seem to have it all together in these raw and honest conversations about the things that matter.  Hosted on Acast. See acast.com/privacy for mo...

How strong is your level of persistence? If you’ve ever felt like your goals or dreams are too out of reach, then in this episode Sarah highlights why the only thing in your way is a lack of persistence. Listen to learn some simple changes you can make to your habits and mindset to not only achieve your purpose in life, but gain invaluable lessons and rewards along the way. If you want more wisdom...

How do we find the courage to finally show our truth? Joining Sarah Grynberg is one of the world’s biggest YouTube Stars, Lilly Singh, who is also a best-selling author and former host of the late night tv show, A Little Late with Lilly Singh . In this life-changing conversation, Sarah and Lilly talk about coming out as bi-sexual to her Indian parents; her struggles with depression; and living by...

Is imposter syndrome something you’ve ever struggled with? If so, then you’ll be familiar with how it can damage your confidence, and effect or even stagnate your work. Listen to this episode to hear Sarah Grynberg break down the triggers and causes of imposter syndrome, as well as offer some easily applied practices for combatting it quickly and effectively so you can move upwards and onwards. If...

How can we learn to live the most inspired life possible? In this very special Q&A episode, Sarah Grynberg will help you adopt the habits and strategies she has learnt through her research. In her first-ever Q + A, Sarah will answer your questions around: her daily practices; manifestation; the importance of keeping boundaries; and how she lives her own life of greatness. If you are looking to...

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity. If you want more wisdom on how to rest a...

Is it possible to uphold love, even amid the feelings of darkness? Joining Sarah Grynberg is producer, buddhist teacher, and Executive Director of the Love Serve Remember Foundation, Raghu Markus. In this transformative conversation, Sarah and Raghu chat about the love he had for his friend and teacher Ram Dass; the importance of faith; and living a life of authenticity and meaning. If you are loo...

How do you rebuild a valued friendship that’s been damaged? In this episode Sarah Grynberg guides you through the careful steps you can take to repair and reconcile a rift. Learn why time can be a gift, how to identify the cause of your conflict, how to move forward and the lessons to be learned. If you want more wisdom on rebuilding friendships, then listen to A Life Of Greatness episode where Sa...

Does our life run on the straight-and-narrow, or is there more meaning behind what we see? Joining Sarah Grynberg is medium, teacher, and author, Mary Ann DiMarco. In this intimate conversation, Sarah and MaryAnn talk about connecting with those on the other side; co-creating our lives via manifestation; and the grace of surrender. If you are looking to connect with the world around you in a deepe...

We are all breathing all the time, but are you aware of the benefits of breathwork? In this episode Sarah Grynberg expands on this hugely popular practice. Learn about how it differs from meditation and yoga, the research that reveals its immense healing capacity and how it can deepen your connection to your body and intuition. If you want more wisdom on the power of our breath, then listen to A L...

Is there a silver lining behind experiencing life's ups and downs, and if so, how do we turn these into a positive narrative? In his second interview on A Life of Greatness, Sarah Grynberg speaks with Ayurvedic teacher, Vedic meditation instructor and Mindset coach, Gary Gorrow. In this insightful conversation, Sarah and Gary talk about how the negativity of mainstream media is affecting people's...

Are you stuck in a past relationship or unable to move forward? If so, then inside this episode you may not only find comfort but a way to move on. Sarah Grynberg shares with you techniques to reclaim your strength, consider your needs and look forward to the fresh start a blank relationship canvas can give you. If you want more wisdom on healing from a break up, then listen to A Life Of Greatness...

Will sharing your inner struggles hinder you, or have the power to set you free? Joining Sarah Grynberg is cognitive scientist, award-winning podcast host of ‘A Slight Change of Plans', and former senior advisor and founder of the Obama White House Behavioural Science Team, Dr. Maya Shankar. In this profound conversation, Sarah and Maya talk about why change can be so painful; how she rebuil...

When was the last time you hit pause to rebalance? Scheduling a regular refresh is essential in helping you conserve and produce more energy, address areas in your life that need change and check in with yourself. In this episode Sarah Grynberg imparts the ways you can embrace a reset and much needed rest to move forward with renewed confidence and clarity.   If you want more wisdom on resett...

Do you long to navigate your life mindfully? Joining Sarah Grynberg is podcast host, teacher and New York Times best-selling author, Aubrey Marcus. In this intimate conversation, Sarah and Aubrey discuss his journey with plant medicine; finding the power within ourselves to create the change in our life we desire; and the importance of embracing pain. If you are looking to seek ways to transform y...

Do you struggle to lead a balanced life because you're just too busy? If this resonates then press play. In this episode Sarah shares the techniques you can use to help you recenter and claim your life back. Find out how to lessen your load realistically, and better use the time you've been gifted in this one beautiful life. If you want more wisdom on combating exhaustion, then listen to A Life Of...

Do you wish to lead a life where both your voice and vision for the future can be realised? Joining Sarah Grynberg is American psychiatrist, spiritual teacher and author, Dr. Mark Epstein. In this inspirational conversation, Sarah and Mark discuss his journey for personal meaning beyond the ego; his never ending quest to seamlessly blend both Western Medicine and Eastern philosophies together for...