A Life By You

Are you feeling restless and antsy? Do you find yourself consumed with activities rather than moments? If so, you're not alone. In this video, we'll discuss the importance of embracing stillness and how it can help you find peace and happiness. Stillness is a powerful tool that can help you find inner peace and happiness. In this video, we'll discuss why being alone is important and how to find th...

In this video, we're going to show you how to unlock your new life by rewriting your story. By understanding and working with your subconscious mind, you can change the limiting beliefs that are holding you back from living the life you deserve. This video is packed with information about how your subconscious mind works and how to use it to create the life you want. We'll show you how to identify...

Looking to live a softer life? In this video, we're going to give you the ultimate guide to living the soft life. From understanding feminine energy to getting tips on how to heal masculine energy, this video has everything you need to live a softer life! Whether you're looking to reduce stress and anxiety, increase energy and wellbeing, or simply want to know more about the divine feminine, this...

We've all felt lost before and had no clue where they should go, let alone how to even start over. It can feel confusing on what your next step can be, especially if you're in a dark hole. If you are needing a solution to get out of the darkness, listen in on how MJ and Jen figure out what to do when they're lost. KEY MOMENTS: 1:38: The darkest times of MJ's life 6:45: Prioritize taking care of yo...

We all want love, the perfect man, woman or person to compliment your life. But are you willing to do the internal work to attract your dream partner? Jennifer and MJ have both found love in all the wrong ways. But after practicing self love and manifesting, they both have their dream partners. Learn how to manifest your own love of your life by tuning in to this two part episode. Let's stay conne...

Your community will understand what makes you unique if you develop a powerful brand that represents the goals, character, and expertise of your business. And social media is one of the most significant tools for building your brand since it gives you the chance to frequently share thoughts, images, videos, and little insights into the character of your business. In this podcast, MJ is going to sh...

Being productive doesn't need working hard at your computer for long periods of time each day or working long hours. To make the most use of your time, you must be wise about how you spend it. You may do a lot of things to increase your productivity. To make the most of your work, you can set goals, make a plan, and employ tools and strategies. You can also learn how to control your distractions a...

Your community will understand what makes you unique if you develop a powerful brand that represents the goals, character, and expertise of your business. And social media is one of the most significant tools for building your brand since it gives you the chance to frequently share thoughts, images, videos, and little insights into the character of your business. In this video, MJ is going to shar...

There are times when our passions are things we would love to do for a living. Sometimes what we really want is what we think we want. Being passionate about our work is different from being eager or enthusiastic about it. Understanding the difference between passions and basic beliefs is crucial. Everyone has a unique set of guiding principles that determine how they behave and how they interpret...

A feeling of purpose can control behavior, shape goals, provide a sense of direction, and give life meaning. Finding your purpose in life can help you feel in charge, satisfied, and content in general. Undoubtedly, a big part of living a happy life is believing that what you do matters. But each person will interpret this differently. Every person has a different purpose, therefore your route may...

Overwhelmed with feelings of stress and tension? Shifting your mindset is one of the best ways to experience relief Positive affirmations are a great tool to use to not only increase your resilience to stress but limit its impact.  Jennifer lovingly offers her top 5 affirmations to help you face challenging situations or to simply clear your mind for the busy day ahead. If you're looking for more...

Unless you're Elon Musk, aka the world's richest human, you're gonna need to get on board with the fact that social media is an essential ingredient in growing your business. Whether you love it or hate it, digital marketing is here to stay.   There is an insane amount of information out there promoting a thousand different ways you should be utilizing social media.  MJ and Jennifer understand tha...

When you hit a roadblock you often lean towards emotions like fear, hopelessness, and doubt.  These feelings can stop you dead in your tracks. Listen as MJ encourages you to keep taking those two steps forward when you're facing tough situations and disappointing setbacks.  She knows that you gotta knock down that wall and search for the wisdom and lessons Otterin the rubble. Her contagious optimi...

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire.   Moving outside your comfort zone is never easy.  No one likes to feel nervous, awkward or unsure.   MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch.  In this episode these two Mama-bears will give you the push y...

Nothing is more important in life than nurturing your relationship with yourself.  Which isn't always easy when you've had some bumps along the road. In her always-eloquent style, Jennifer drops 5 soothing affirmations you can use when your inner child is reaching out for love and encouragement. Repeat these and give yourself the compassion that you need. If you're looking for more helpful advice,...

The path of least resistance may feel good in the moment but staying small isn't how you create the life you desire. Moving outside your comfort zone is never easy.  No one likes to feel nervous, awkward or unsure.   MJ and Jennifer don't want you to miss out on all the goodness life has to offer because you're too afraid to stretch.  In this episode, these two Mama-bears will give you the push yo...

The universe has a funny way of sending you tests exactly when you need them.  That doesn't make them any easier to pass. Listen as MJ offers you a powerful shot for inspiration and encouragement to get you through those tough times when you're feeling exhausted and worn down.   Just when you are sure that you CAN'T, MJ will show you that you CAN and that your best really is good enough. If you're...

Never underestimate the power of self-reflection.  Sometimes learning what doesn't make you happy is just as important as knowing what does.    Join MJ and Jennifer as they sit down to discuss their businesses and what transformative changes, important mindset shifts and new perspectives they cultivated in 2021. These inspiring and successful black-owned business owners discuss finding peace, well...

The noise of social media, the rise of photoshop, and the shackles of comparison have made it tough to hold onto self-love.   In this mini-episode, Jennifer gives you intentional affirmations to make the job of loving yourself easier.  She will inspire you to remember how worthy you truly are. Listen to this one on repeat! If you're looking for more helpful advice, inspiration, and support in your...

Loving yourself first is more than a trendy catchphrase.  Sourcing love from within means you never have to rely on outside circumstances or people to experience happiness. Self-love is never selfish… and it's more than a trip to the spa.  LIsten as MJ and Jennifer have a raw conversation about how they made the not-so-easy shift towards cultivating a mindset of self-regard. They'll also share pro...

It's hard to feel special when you're busy trying to be like everyone else.  Out of all the people on the planet, you are that rare one-of-a-kind design. MJ speaks with poetic wisdom about how important it is to embrace your uniqueness and why your quirky smile or crazy hair is part of what makes you stand out from the crowd. If you found value in this episode and are looking for more helpful advi...

In this episode, MJ and Jennifer discuss how to create and practice boundary-setting in your relationships, with your work, and sometimes, with yourself. They talk about their experiences with boundaries, if boundaries exist on social media, how boundaries can change as you grow and evolve, and give advice on how you can better set boundaries in your own life. Did you enjoy this episode? Subscribe...

Motivation doesn't magically appear when you open your eyes in the morning.  Sometimes you need a little push to move yourself further toward your goals. In her poised and elegant way, Jenifer shares her top motivational affirmations to help you boost your energy on those days when you just aren't feeling it.  Repeat these phrases and win the battle with yourself! If you're craving more helpful ad...

In this episode, MJ and Jennifer sit down to discuss their businesses, the changes they encountered in 2021, and what's in store for each of them in 2022. From quitting your job to starting your own business, MJ and Jennifer cover it all in this episode. Did you enjoy learning more about MJ's and Jennifer's businesses? Subscribe to this channel. Points Worth Listening To: 4:32: Reflecting on 2021 ...

In a world that is obsessed with telling you how to think, believe and act, it's hard to find the space to discover your true self.  The pressure to be someone you're not can be fierce. Listen as MJ drops some beautiful & inspirational lyrics about how to REALLY be "that girl".  Hint:  it doesn't involve following a trend. If you were moved by this and are looking for more helpful advice, inspirat...