A letter to my Children: Ben Paul Mark Podcast.

Feel like you're on a never-ending staircase with your business? We have all had our days of it, in this podcast, I talk about some of the feelings and emotions we go through with being a business owner. If you you're liking the podcast, please hit that subscribe button so we can get you more content to help you become the best leader in your life and take away the business pressures.

In life, you need the tough times to make you better. You need to utilise the lesson that the bad times give you so you can grow wiser and learn how to not make the same mistakes in the future. Like this episode - Please subscribe for more mindset and personal development work.

Beth is the OG of the Identity Unlock. When we started working together Beth was in a place where she completely didn't see her potential and what she was leaving on the table... In the last 12 months, not only has she found a version of herself who has completely turned her life around but she's been able to change more women's lives along the way too. She had an epic realisation in P...

In this episode, we chat with Kelly on her journey and how she has found a way to turn her adversity into her success and gain control in her life. Not only did she go from being stuck and overwhelmed with her emotions to now bossing her business and gaining clarity in her life to be the woman she needed to be. Kelly had only just done an underwear shoot with me beforehand and really got back in t...

This episode was long overdue for me, the reason why, is Danni has been on a rollercoaster of a journey and since we started working together she has jumped at every challenge, through every hurdle, overcome every obstacle, and won. Danni's story was one I wasn't aware was as deep as she opened up about on this podcast. Coming from being in a place where she was deeply unhappy, to now comp...

Today, we have an epic podcast episode with Grace Jones. Grace is definitely someone who utilises her mindset to win. I love chats with people who have the mindset to win, she has the psychology to unlock that place in her brain where there is nothing left on the table. She is a 2 x British Figure Champion and that was no easy road to travel. Grace is working with me on the Identity Unlock to Unlo...

I met Anna 3 years ago - She took part in a confidence challenge I ran. Not only did she start working with me doing photoshoots, we then became good friends. Just before our big Portugal event, she opened up about some huge struggles for her and what was holding her back. In just a few weeks, not only did she realise she was not alone but also in a place where she could do so much more. She's...

How do you turn a bad day around??? When you have adversity hit, how do you manage and process your life when issues turn up? In this episode we look at the idea of not looking at the issue itself, but, at how we manage the issue inside of ourselves. How we use our emotions and how we find new paths and solutions to find a faster path to getting ourselves back on the forward path.  I hope thi...

In today's episode, we talk to an amazing couple Mark and Jess about their story and how Lifestyle Lean was created, and why they have made the brand behind one of the biggest movements in the fitness industry to then launch a clothing line to go along with it. We talk about relationships, business, fitness transformations, and life goals. It's an amazing episode. If you're wanting more help with...

In this episode, I talk about going back to a decision or a memory you have, when a critical event happened where it allowed you to see an outcome that was something you wanted to achieve and then in many cases,1 it didn't happen. From that, the situation of not achieving it, then leads to a memory/ feeling that when an opportunity with a risk is to happen again, the human element of your brain th...

Do you ever struggle with building a better connection with your ideal client? In this week's episode, I talk about the lessons I learned to build a better and deeper connection with my clients in order to give them the space to find themselves by knowing more about me as a person to create it. If you want to build this for yourself and also take the chains off your business and start identifying...

Last week, I lost my hard drive, I need the hard drive to do the podcast how I want to be done. Then this week, I film the session, only to realise, I turned the wrong Mic on.. So this episode is a bit rough sounding, but I still give a few more insights into why Comparison takes away so many of the qualities we have and what we are capable of doing with ourselves. Thank you for tuning in and hope...

George is not only a phenomenal coach (who has coached me) but also had incredibly difficult life experiences. Over the time working together, we have had many a laugh and also many a real moment where we have both leveled up. There are now many coaches that I shoot with who admire and love Georges way of coaching. In this episode, we deep dive into Why George is who he is, and how he overcame the...

Hey Team Lifes has been vary crazily busy these last few months. Moving home, having another baby, and then having one of my busiest months in Dec, really took its toll on me.  But, out of all of it, I have a new journey and a fresh new mission in life to focus on.  In this episode, I open up about my new journey and mission, and what I want to achieve with the "Identity Unlock" program....

Today's chat was a completely unscripted and open conversation about some of our journeys. It was nice not to have a plan and see what happens. Maybe i should do more of these... let me know 

Was amazing to be on another podcast this time with Irtaza, we spoke about my journey and what I try to do in order to help people find that unbreakable Confidence. Check out Irtaza's IG page https://instagram.com/ir.taza?igshid=YmMyMTA2M2Y=

This was a great episode where we went deep into understanding patterns and mindsets around people wanting to overcome their old self and enter into a happier and more progressive version of themselves. I hope this chat with Daniel James: The Prime life project owner gives you some insights and understanding over what it takes to become a better version of yourself. Find Daniels page: https://www....

Sorry, it's been a while. Life's become incredibly busy, my wife is currently 5 months pregnant, we're in the process of moving home, plus the business has been busier than ever.  I throughout my journey have learned a lot from my mistakes, most of my mistakes have been me just not knowing enough about what I specialize in, it's impossible to know everything, but you're always learning. But,...

This week's episode of the podcast is with a top top gentleman Matt James who I have had the pleasure of working with a couple of times now. Matt opened up about his journey and what bought him here today. It was a great insight into how someone can turn a negative into a huge positive and then change the lives of others. I'm extremely grateful for Matt sharing his story with you. If you want to g...

Adam has been a close friend, business acquaintance and someone I can rely on for many years now. In this episode we discuss how we have watched each other grow in people and in business. We get full details on how Adam has used adversity to grow every business he has had over the years all the way to his current business which helps Personal Trainers and Online Coaches succeed in the online world...

Today's episode was an epic chat about being a Dad, running a business, and learning to grow up in many ways than one with Karl Stinchcomb. I absolutely loved filming this episode with Karl as he's a great guy, we have a hell of a lot in common and it was great to just talk about being a Dad. Want to follow Karl, check out his  IG https://www.instagram.com/karlstinchcombdtn/

Sharon is one of the OGs of my content plan and has been working with me for over 2 years now. In this episode we discuss how having passion, self belief and surrounding yourself with like minded people can help you and your business grow.  You can find Sharon on instagram @simplyfitltd

In this episode, we expand on my journey, who I am, how I got to where I am today. It's been a hell of a long journey and yet I still feel incredibly young and got plenty ahead of me.  This video was recorded just before my final shoot last year, after a 20kg weight loss, opening a gym, being a new parent. This is a one-take video where I talk about my life and who I am deep down as a person....

Emma has massively surprised me over the last year and really pushed herself far out of her comfort zone. In this episode we discuss breaking barriers and how to go that little bit farther than you're used to.  You can find Emma on instagram @emmajaymoorcroft

I have known Reece for a few years now and have watched him grow leaps and bounds in that time all by taking action! In this episode Reece and I talk about getting out of your own way and driving yourself to become the best you.  You can find Reece on instagram @hallardfit