A Journey with Quinton Monyake

We’re fortunate enough to be living in a city that really shows off its culinary diversity. All sorts of culinary influences and traditions, from the likes of pap and chesanyama, to food trucks and cute deli’s, to food markets and fine dining. One thing is certain, whatever you’re looking for in Joburg when it comes to food.. you are covered! Truth be told there is no city out there that matches t...

Why is it that we’re living in a world where our lives are being threatened by social media standards? FOMO is an emotional response to thinking that other people are living a better life than you are. Somehow it’s created a feeling within us that makes us feel inferior and uncomfortable with the lives that we live.. because we are viewing the fast paced life on social media. Having to always be s...

The strangest thing about being in your 20’s is that you can be so proud of your progress, but at the same time you still feel like you aren’t doing enough. There’s a sense of unpredictability and a true sense of self realisation. Embracing the unknown and learning to accept and love yourself first. Writing down your goals and expectations for the foreseeable future while taking note of your accom...

I’ve battled with this for years now and I just can’t seem to get the recipe right. I guess that is because there is no recipe or handbook to life and how it should be lived and viewed. This life is ever changing and our identities are constantly evolving, so as a part of human nature, we learn to adapt to our surroundings. Take this journey with me as we discover the key aspects of an identity cr...

We have waited all through the year for this day to arrive and at last, it has! Let’s pause and give thanks for the love, hope and joy that we share amongst God, ourselves and our loved ones. Come along this journey with me as I share my favorite Christmas songs, movies and childhood memories. A very Merry Christmas to everyone.

A tradition in which a person promises to continue good practices, change an undesired trait or behaviour, accomplish a personal goal or just to start doing something good or stop doing something bad on the first day of the year. It’s nearing towards the end of the year so I think it’s round about the right time to start setting some new year resolutions. Start setting some goals and setting those...

Working in this city is so stressful man like we’re really just trying to “MAKE IT” in every way we can. What I find challenging is balancing between professional and personal responsibilities however, I guess we learn how to adapt everyday to our circumstances. Also, yes it is one hundred percent possible to build your love life in joburg while chasing after your professional goals and dreams.

The first thing that springs to mind when it comes to dating in joburg is dating sites. Wow, dating sites take a lot of courage because you’ve got to put your intimate CV online for others to either say yes, or no to. Your personal profile of your interests and sexual desires. What’s the dating scene really like in joburg though?

Tis the season where we need to be out there looking for the perfect gift. Where do we begin? At the very beginning and we’re starting with the basics. I have plenty advice for you, stop spending a fortune on a gift for someone when they won’t wear it or use it. Enjoy buying those gifts, enjoying giving them and enjoy the festivities that come along with it.

The GREATEST ADVENTURE. No matter where your destination is, always remember that in this life, what makes an adventure great, is the company and the journey, not always the destination. Let’s enjoy this great adventure we call LIFE, while we still can.

This week we’re talking about body ink, otherwise known as TATTOOS. Is it a way of expressing ourselves? Is it way of rebelling against the norms? One thing is for sure, tattoos have been part of our existence, and tattoos are a form of art. Whether its religiously or socially, it’s a form of art. Let’s talk about it on this weeks bonus episode.

This is a topic that I will definitely be discussing again at some point in the future. Remember that we are all just trying to figure things out as we’re going along. Take up a form of relaxation. Take that leap of faith. Baby steps are crucial. and remember, YOU ARE YOUR OWN HERO.

What does it mean to be part of a “brotherhood”? A group of men who come together and share their deepest, darkest secrets without being afraid or judged. The BRO-CODE for the guys to live by and ensure that the rules aren’t broken. Let’s talk about rooting for each other to become the BEST MAN you can be. Oh and also, protect the wing-man at all costs.

What does it mean to be MENTALLY HEALTHY? how can we all reach a level of self awareness and understanding for the MIND, BODY & SPIRIT. Each day we are faced with challenges that are beyond our control, and we face a lot of obstacles that seem to always get us down. Let’s confide in one another and have an open discussion about our mental wellbeing.

We’ve all got pet peeves right? The tiny behaviours that your spouse, neighbour, family and friends do on the daily and it generates a slight annoyance in us! Let’s talk about them more on this weeks SHORT & SWEET segment.

So we’re living in Joburg huh, what’s all that about? Traffic, food, people, music? Let’s talk about it on today’s episode of “A Journey with Quinton Monyake”.

As we think deeply about our true purpose and desires in life, let’s take the time out to love ourselves and show gratitude to how far we’ve come and how far we are going.

A little more about this podcast and the reason behind it.