A is for Adversity

Vulnerability is the key to connecting with others. Being open with others allows them to grow closer to us. Sharing experiences of times of adversity is a great way to be vulnerable. What embarrassing stories could you share with others? Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please sha...

This week, Sherry Fernandez is joining me on the podcast to talk about her new book: Life Mastery; personal progression towards an infinite potential. She talks about a few defining moments in her life coaching journey.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode wi...

This episode is about how a baking mother, Brette Hawks, balances her cake business as well as juggles life as a mother of one (soon to be two).   Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off you...

I couldn't bear to leave this precious content out of the first episode, but I am to have shorter episodes so I essentially split it into two parts.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off...

Welcome to a brand new season of the podcast!! Whether you're new here, or have listened to season one, the new theme will be storytelling! People (myself and guests) will share personal stories that highlight a moment of realization or transformation in their lives. I will be sharing strategies for telling a more compelling story with the help of the book Storyworthy by Matthew Dicks.  Join: Are...

This used to be the introduction to the podcast. I changed it to be a bonus episode after you've listened to the first season. In this episode, you will get to know me and my purpose for starting this podcast.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a frien...

In this, the final episode of season 1, I talk about how we feel and perceive fatigue. I also include a short preview of season 2! :) Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month...

This week on the podcast, I go through the different food groups and talk about each one, using quotes.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

In this episode, I weave bits of marriage advice along with a few love quotes into my love story with my husband, up to this point anyway ;) May it never have an ending. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforad...

We often find many things to worry about...it almost becomes natural! In this episode, I offer new thoughts to combat habitual worrying.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first m...

In this week's episode, I contrast pride and humility through the use of opposites. It's a great reminder to self-reflect and strive to be more humble.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% o...

ABC, it's easy as 1,2,3. Remember that song by The Jackson 5? I follow that pattern to teach you how to gain understanding in this week's podcast episode. Thank you for joining me! Remember to rate and review this podcast, as well as share it with family and friends! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Commu...

When we waste time, we are wasting ourselves. At the same time, however, the degree to which we feel busy comes from our thoughts. In this episode, I share areas where the thought "I'm too busy to do that" creeps in. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a...

In this episode, I welcome my first podcast guest--Kristen Merrell. Kristen is a Certified Personal Trainer and has great insights on self-improvement, including experiences from her own journey to health and wellness.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode wit...

As a Christian, religion is a huge part of who I am. In this episode, I share quotes that correspond to the principles and ordinances in the Gospel of Jesus Christ. Even if we do not belong to the same religion, I know you can glean something uplifting from this episode if your intent is pure. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost...

In this episode, I will answer questions I've received about the podcast, along with several quotes! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

What has rocked your boat lately, and how did you handle it? If you need some tips on how to be more positive, this episode is for you! We talk about opposites and what we're focusing on in life.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: http...

Our perspective changes everything about how we view the world. We each have our own unique way of seeing things. Because of this, we have the power to make small switches to see things in an entirely new way.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a frien...

This week's episode is a little longer than usual because we not only talk about nurturing the future generation, but also my preschool philosophy.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off y...

This week we talk about motivation and momentum. Have you ever found yourself stuck when trying to start something new? Warning: This episode may resonate with you. Thank you for listening!  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://be...

In this episode we will elaborate on the belief that circumstances are neutral, including life and death, and some of the ways we add meaning to those. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% of...

In this episode, we go through ways we can be kinder in our words and in our actions.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

While it's a natural tendency, and even a protective mechanism, to judge--how can we refrain from judging when it's not necessary? Furthermore, why should we? Join me in this episode to explore this further.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend!...

Join me this week as we talk about being true to your beliefs and being true to yourself. Thank you, as always, for listening! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of onl...

A little humor goes a long way in life! In this episode, I will share some funny quotes as well as ways I can help you as a life coach. Contact me today to transform your thoughts and your life as a result! @jenbankscoaching on Instagram or jenbanks16@gmail.com Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community t...