A is for Adversity

The main cause for problems in relationships is that we want our partner to change! What are some areas where we see this take place? How can we reconcile our differences? All this and more in this episode. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! V...

It's so important to be your own best friend before being a friend to others. This foundation solidifies your self-esteem and improves all your relationships.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity fo...

Welcome to a new season of A is for Adversity! This season is all things relationships -- yourself, friends, family, lovers, clients, you name it! Humans crave connection. How can we foster those relationships to create deeper bonds? Start with admiration!  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today...

In this episode, we talk about how you're a rainbow of possibilities and go through idioms corresponding to each color of the rainbow. Brief season 4 preview at the end. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforad...

This episode is a season review! We go back through the alphabet and touch on what we've learned about empowerment. I apologize for the low quality audio! Selected the wrong microphone...again.... Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: http...

Twelve people, with varying degrees of anxiety, submitted their responses to the following five questions regarding anxiety: 1. How does anxiety affect your way of life? 2. Can someone with anxiety still feel empowered? What would that look like? 3. What do people not understand about anxiety? Has anything hurtful been said in regards to your anxiety?  4. What/Who has been your biggest support and...

What if nothing was holding you back from reaching your dreams? What if there's a reason you need to wait right now? In this episode, I pose many "what if" possibilities and their opposite. Hopefully one strikes a chord with you.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this...

How has your perception been affected by socially constructed ideas of beauty?  Do you struggle with staying-in-the-moment or being present? What goes on in your own little world? We address these and more this week on A is for Adversity. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please sha...

What things do you say each day that could be left unsaid? Why does it matter? In this episode, we talk about how forming new habits can be empowering. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% of...

Putting yourself first is not selfish. What are you doing to actively create joy in your life? Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

Danielle talks about the importance of resolving trauma in our lives. She defines trauma as a wound to be healed. Connect with her at daniellebernock.com. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10%...

In this episode, I interview Cameron Smith -- Co-Founder and President of Kodiak Cakes. We talk about adjustments we can make in our lives as well as advice for budding entrepreneurs.  For a history of Kodiak Cakes, listen to the How I Built This podcast episode that aired December 6, 2020.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost t...

In this week's episode, I answer questions that have been submitted to me by you listeners. Thank you so much! If you'd like to submit a question for the future, DM me @aisforadversity on Instagram! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: ht...

In this episode, I share an interview with Dr. Debi Silber in which we discuss five stages we move through after a betrayal. We also talk about how to trust again. Learn more about Dr. Silber and her work at thepbtinstitute.com. On the website, you can also take a quiz to find out if a betrayal is impacting your life.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to...

In this episode, we primarily talk about confidence as it relates to our inherent value. Helen is a wonderful speaker and is a voice and communication specialist.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversit...

Are you empowering your children? Or enabling them? In this episode, we talk about the difference, as well as pointers on how you can lean more towards empowering them. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadv...

In this episode, I talk about my pregnancy history timeline and the adversity I went through/am going through with each birth.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 10% off your first month of on...

When you are in the process of letting something go, it is crucial to also acknowledge your past and past self. In this episode, we talk about how and why.  Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit: https://betterhelp.com/aisforadversity for 1...

In this solo episode, I talk about ways to keep it together: keep it separate, keep it in perspective, keep it up, and keep it neutral. How do you stay calm and centered amidst adversity? Listen to the end and you'll hear my three-year-old's answer :) Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Shar...

In this episode, along with the regular segments, I talk with Stephanie about fitness/wellness and how to be empowered in those areas. Stephanie has a wealth of knowledge and I really enjoyed talking with her! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend...

In this episode, Donna shares many fabulous takeaways for improving our lives. What's keeping you from being your best self? Reach out to Donna or check out her website and free resources for added empowerment! Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a frien...

After meeting Paul Granger, host of the "Where Did You See God" podcast, and experiencing his season on healing, I wanted to do an episode about healing. I had asked Liz to be a guest awhile back and her story fit very well with the topic! We talk about emotional, physical, and mental healing. Thanks for listening! Join: Are you a busy woman wanting to discover or maintain your identity? Go to ais...

In this week's episode, we talk about the importance of being aligned with our inner self, as well as HOW to do that. Just as a car runs more smoothly when it's aligned, so do we. If this episode resonates with you, share it with someone you know who could benefit. Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Communi...

In this episode, we talk about following your heart--even when your head gets in the way. What passions are you secretly wanting to pursue? How do we take that courageous step? What's holding us back? Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today! Share: Please share this episode with a friend! Visit:...

In this episode are the usual segments: Name the Emotion, List of the Week, corresponding quotes, etc. I also have a guest--Kel Haney--who shares great insights on empowerment, including her own story of pivoting to a different career after the pandemic. Kel coaches individuals/organizations regarding fundraising. In this episode, you'll also learn how a little bit about "taking the ick out of the...