A Holistic Dose

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional bagga...

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us bac...

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more. What You’ll Learn: Julie's personal journey through menopause and her early...

Trigger Warning: This episode contains discussions about domestic abuse, including emotional and physical violence, that may be triggering for some listeners. Please take care while listening, and know that it's okay to pause or skip this episode if you need to. Your well-being always comes first. In this episode of Holistic Dose, hosts Tiffany and Jeanette delve into the sensitive topic of domest...

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managi...

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised. In this deeply personal and emotionally rich episode of A Holistic Dose, Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it. At...

What You Want Now—and How to Get It Without Settling How to figure out if you're dating for fun, connection, sex, or partnership. Why opening questions like “What excites you right now?” create way more meaningful connections. The difference between being picky and having standards (ladies, don’t sleep on the short kings!). Being emotionally available without losing your peace. Dating in the Wild:...

Are traditional marriages still serving women—or holding them back? In this eye-opening episode of A Holistic Dose, we unpack the origins of gender roles, challenge prehistoric myths about division of labor, and explore how women’s roles in marriage have evolved—or stayed frustratingly stuck. From caveman assumptions to the Industrial Revolution and today’s mental load imbalance, we trace the soci...

This week, we’re stepping into the season with confidence—and a closet that actually gets us. In this episode, we're breaking down the best Spring and Summer 2025 fashion trends for women over 40 (that aren’t trying to make us dress like 20-year-olds). From wide-legged trousers to pastel power moves, you’ll get a practical, trend-savvy guide to what’s worth trying—and what’s better left behind in...

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embraci...

In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath. If you’ve ever wondered whether body positivity and weight loss can coexist, what happens...

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about: The subtle ways we lose ourselves T...