A Higher Branch

Are there toxins living in your house that are making you sick? Learn how you can protect yourself. In this episode, Sam Makhoul meets again with Joachim Herrmann who is a Building Biology specialist. During this interview, Joachim discusses the impacts of exposure to mouldy environments will have on your health. He also provides you with some quick and easy tips on how to remove mould around your...

Ayurvedic Researcher and all-round Aussie good guy, Mark Bunn returns to share more simple principles that can literally transform your life. Simple, free wisdom that delivers quick results. During this interview with Sam Makhoul, you will learn: Why gradual healthy changes are better than many How mouth breathing leads to stress How to return to a natural state of ‘baby’ breathing How forest bath...

Most of us follow systems at work but do we ever stop to think of implementing a system for living that conserves our energy? In the two previous podcasts Sam Makhoul covered: PART 1: Six lifestyle changes that will boost your physical energy PART 2: Four Toxic things that drain your mental & emotional energy Now in part three, Sam discusess: How to change behaviours that do not serve you Why chan...

In this part two2 of the series on the topic - energy is the new currency in the 21st century. In this episode, Sam Makhoul discusses: What Usain Bolt ate three hours before he broke the world record Why doing things with haste decimates your energy levels The eight8 tell-tale signs of toxic people What is toxic thinking Identifying negative self-talk The antidote to toxic thinking The toxic feeli...

In this podcast, host Sam Makhoul explains why energy is the new currency for the 21st century. He also delivers rapid-fire tips on how to operate at peak performance, as well as: The relationship between sleep, sunshine, socialising and sex Why diet and exercise are less important than we are led to believe Foods that make you angry Why you need to get hangary more often Minimum effective dose ex...

In this episode, genetics-based high-performance coach, Alessandra Edwards explains: Her unique ‘book-ending’ technique used by many Top 500 CEOs to decimate insomnia forever Why many sleep tips don’t work and why resetting your body clock is the only permanent solution Her five steps to resetting your body clock quickly and easily She and Sam Makhoul also talk about: Why you should not wear sungl...

Meditation has been hailed as the most potent superpower humans possess. But why do so few of us spend time on this ancient ritual that has been the same for thousands of years? In this podcast Sam Makhoul takes a shallow dive into the world of meditation, it's benefits, why it's so hard and how you can start slowly. In this episode, Sam is joined by meditation coach, Tom Sullivan - the new author...

Paul Siderovski may be the best business advisor you may not know but he has shared the stage with and is in partnership with none other than Tony Robbins. In this podcast, he sits down with Sam Makhoul to downloaded on wealth creation and management, as well as: The big mistake most people make when it comes to investing Why your business should be your primary asset Why good people with good mon...

Jim Kwik is a world expert in brain performance and accelerated learning. In part two of his interview with Sam Makhoul he shares: How chronic stress shrinks the brain How to discover your purpose How to use daily micro-habits to change your life The 2500 year old “memory palace” technique used by the Ancient Greeks Make sure you subscribe to our mailing list to receive our newly released podcasts...

Jim Kwik is a world expert in brain performance and accelerated learning. For more than two decades he has served as a mind coach to leaders in education, entertainment, technology and business, and currently serves top achievers in over 85 countries. In this part one of his podcast interview, he not only shares strategies for brain optimisation but he also shares his wisdom on living a life of gr...

Alessandra Edwards is a professional health and performance expert who sees things through the lens of genetics. In this podcast she speaks to Sam Makhoul about: The two big mistakes made by most executives The six different genetic types and how to identify which one you are Why keto can be harmful The lifestyle changes that will upgrade your energy quickly The three supplements you need to take...

Hot off the main stage at TED in Edinburgh, Carl Honore sits down with Sam Makhoul to discuss why your mindset about ageing is just as important as diet and exercise. During this episode, Carl shares four critical protocols for how to age boldly and he describes a vision so compelling that it gave us goosebumps! They also discuss: The u-curve of happiness Why living outside your comfort zone and s...

Tom Panos is Australia’s leading personal development coach and one of the most unique individuals you will ever meet. In this podcast episode you will learn: How he conquered cancer three times How to identify and avoid ‘dickheads’ How to handle rejection and failure in business The three types of phone calls you need to make every morning What he has learned as a husband and father The morning r...

This week, Sam Makhoul chats with Dr Kirupa Suthakar on the oft-forgotten topic of human hearing, and how damage of this precious sense can lead to social isolation, depression and even early onset Alzheimer’s. Dr Suthakar holds a PhD in neuroscience and works as a researcher at Massachusetts Eye and Ear/Harvard Medical School, with a focus on physiological changes underlying hidden hearing loss J...

When we suffer from health issues, energy dips or consistently wake up feeling groggy and foggy, we tend to blame it on poor diet, lack of exercise and even our mental health. But what if it isn’t any of these things? What if it's toxins that you cannot even see, like moulds, Wi-Fi, Bluetooth, EMF’s, 4G and poor Feng Shui in your home? In this episode, Joachim Herrmann, one of the world’s leading...

In this episode, Sam Makhoul discusses a unique approach to health with Mark Bunn. Mark is a leading health researcher, ayurvedic medicine and bestselling author of Ancient Wisdom for Modern Health. Together they explore topics such as fasting, sleep, the circadian rhythm, body type, sunlight, diet, and more, through the unique lens of ayurvedic medicine and philosophy. Mark also offers a refreshi...