A GIRL TALKS

First I want to apologize for the clicker in the background, but most importantly this episode is about a topic that was once too taboo to talk about. What a great time to be a live. Let us finally put an end to society's weight stigma.   Friendly Reminder: Love the skin your in and own it! 

In this episode we call out the bullies, the haters, the keyboard warriors and the cyber thugs and we dive in on how important it is to stand up for your dignity and respect.     Friendly Reminder: Don't be a hater, it just don't look good!

In this episode we talk about how to unlearn the fear of change and how to embrace growth.    Friendly Reminder: Changes can be a good thing

Welcome back! In this first episode of Season 3, I have a special guest Nicole Wasserman who is a holistic healer. We got to talk about life after the pandemic, the self, relationships, healing and more.   Friendly Reminder: You Can Heal Yourself   IG:  @nicolewasserman  @agirltalks

In this episode, I share with you ways I learned how to let go and forgive in hopes to help you remove the shackles that bind you to pain and the past. I hope to help you free yourself from all that and I hope you find grace.   Friendly Reminder: Be Patient with yourself. You will get there. Just don't give up on yourself.     

In this episode of AGT, we share the importance of selecting a tribe that best expresses you truth at core and how to help guid you on your path of creating your tribe.  Your tribe expresses your vibe, so it is important to be mindful when building your own.    Friendly Reminder: "Tell me who you roam with, and I'll know the person you are" Be conscious on who in in your tribe.

In this episode we get to the core on how exercise is good for not only the body, but mind and soul. When we begin to do things out of self love instead of self hate, we feel better and things last longer, for relationships, work and health.   Friendly Reminder: Love yourself first and everything else falls into line. IG: agirltalks

In this episode we talk about the ways we can thank ourselfs love, gratitude and appreciation. We learn how to tell our body, "Thank You."   Friendly Reminder: You Love You   Follow us on IG @agirltalks  

In this episode I dive into my journey to self love and share tips on how you can start yours! I've discovered that in order to look good, you gotta FEEL good. In order to FEEL good , you gotta THINK good. Don't get caught up just on the exterior. Focus on the mind, body and soul. Here is my story and I hope it can help you on your journey to self love. You Love YOU!   Friendly Reminder : It is no...

You will always find me talking about self-love on my social media platforms because I’m a big advocate of it. But it took me a long time to discover what it truly meant.    In this episode I answer one of the most popular questions I get asked on a daily basis, “what is self love?” in hope of helping you help yourself.   Friendly Reminder:  It not SELFish to LOVE yourSELF

In this episode, I dive into a deep conversation with Stacy Hoch who specializes in codependent empaths and breaking generational habits.  Friendly Reminder: You Can Heal Yourself. Surrender and watch it unfold.

In this FIRST episode of SEASON 2, I talk about what its like to date an empath and give empaths advice that can help them in their current relationship if they are involved, or future relationships if they are single. Season 2 will entail a lot of lessons related to love, the self, and spiritual growth. Enjoy!    Friendly Reminder: You are worthy of love. Never forget that!

I; a woman of color, sat down and had a conversation with a white man. We talked out BLM, white privilege, politics and more.    Friendly Reminder: You AND I , t, y: spells U-N-I-T-Y

In this episode I cover what it is like to date a survivor of domestic violence, with objective of helping someone understand their partner. It can also help give any survivor insight about themselves, and I hope it serves as a tool to see a profession to help them at their healing core. Friendly Reminder: To the survivor: Don't beat yourself up. To the partner: Patience is key.

In this episode, we put our focus on the real subject deserving of it all: the BIG CATS! We all were drawn into this 7 episode series by the soap opera feel, the unsolved mystery, and the feuds between characters. Social media quickly jumped in with its memes, IG comedians'  with their skits, and even celebrities had something to about this "documentary." However, somehow, someway, we looked past...

When people think of Domestic Violence, they often think its a woman's issue but the reality is that 1 out of 7 men are victims or will become victims of abuse. In this episode, "Men Are Victims Too," I break the vicious cycle that silences so many male victims around the world. This episode is informative, it breaks all taboos and encourages men to seek the help they deservingly need. I want to t...

In this episode of "TRANSparent", we talk about being a parent of a transgender child. In a world of bias news, we highlight the reality of what being transgender is with facts, studies and statistics. There is so much stigma and prejudice for people of the LGBTQ+ community, our objective for this episode is to bring awareness and understanding to what it is to be transgender with special guests: ...

If you find yourself mourning for the loss of Kobe Bryant, you are not alone. Wether you are a longtime fan of his, or you are just learning about who he was, Kobe was such a grand human, how could you not feel sad?  In this episode, "Dear Kobe," I talk about his life: his highs and his lows, his success and his personal. The man wasn't perfect, but he worked at becoming the best version of himsel...

This podcast is called GREAT AMERICA! I’m tired of hearing the phrase “make America great again!” Why? Because America IS GREAT! When you compare this country, the USA, to other world countries then you realize the many reasons why it IS great! Of course, there is room for growth! We as a nation can become better and be better! We’ve always been a few steps ahead of the curve. I have an issue when...

In this first episode, "Never Judge A Book," I talk about how easy it is for people to quickly judge a stranger. I share first hand the misconceptions people make of me. All they see is a "pretty girl," with a blue checkmark with thousands of followers on IG , forgetting that I am human. In this episode, I open up on my life experience from growing up in one of the most dangerous cities in the U.S...