Nicki Poleon

A Dose of Nicki

Arts EN ↓ 66 episodes

Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.  Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.  The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Nicki Poleon

Category

Arts

Podcast website

www.buzzsprout.com

Latest episode

Oct 5, 2026

Where to listen?

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Episodes

Planting Seeds of Intention 01.12.2025

In this episode of the " Gardening: A Metaphor of Life " segment, titled ** Planting Seeds of Intention **, we delve into the transformative power of setting intentions, likening it to the art of planting seeds in a garden. Join us as we discuss how defining clear intentions can guide personal growth and cultivate meaningful changes in our lives.   We'll discuss the significance of...

Gardening: A Metaphor of Life 24.11.2025

This inspiring episode will kickoff exploring the beautiful metaphor of gardening as it relates to our lives.  Join us as we dissect how nurturing a garden parallels our personal journeys.  Just as we plant seeds with intention, we must also cultivate our dreams and aspirations with care, patience, and dedication. We discuss the importance of setting intentions for what we want to grow - whether t...

The Selfish Spectrum: Me, Myself, and I 17.11.2025

In this thought-provoking episode of *A Dose of Nicki*, we dive deep into the complexities of selfishness and its impact on relationships. Join us as we explore two examples of selfish behavior identified in others, prompting a crucial question: are people attracting these individuals because they reflect traits they might not fully recognize in themselves? We’ll unpack the concept of the "se...

The Blame Game 28.01.2025

In this episode of the “ A Dose of Nicki, ” we tackle a relatable and often frustrating topic:  The Blame Game .  Have you ever found yourself unfairly blamed for something you didn’t do? Join Nicki as she shares a personal story about an unexpected situation where she became the scapegoat for someone else’s oversight. Discover the dynamics of accountability, the impact of misplaced blame, and how...

Who Do You KNOW You Are? 25.01.2025

In this exciting episode of “ A Dose of Nicki ,” we dive deep  into the journey of self-discovery and the importance of understanding our true identity. Join Nicki as she poses the empowering question: “ Who do you know you are ?” and invites listeners to reflect on their own experiences and values. Nicki explores the impact of life experiences, societal expectations, and the masks we often wear. ...

Self-Checking 14.01.2025

In this insightful episode of A Dose of Nicki , we explore the powerful concept of self-checking and its impact on our well-being.  Join us as we discuss the importance of being kind to ourselves and the role of positive affirmations in fostering self-love. We often set boundaries for others but neglect to do the same for ourselves; this episode highlights the need to prioritize our own needs and...

I'm Sorry, Am I Bothering You? 08.01.2025

In this episode of “A Dose of Nicki”, titled “I’m Sorry.  Am I Bothering You?”, Nicki addresses the often-awkward nature of social interactions and the feelings of being a bother that can arise in these moments.   Have you ever greeted someone only to be met with grumbles, or found yourself in a social setting where the response was casual yet uncomfortable?  Join Nicki as she explores these relat...

Silence the Noise. Please! 30.12.2024

In this enlightening episode of " A Dose of Nicki ," we tackle the overwhelming chaos of modern life and explore the essential practice of finding silence amidst the noise. Come, join Nicki as she shares personal insights on the impact of distractions - both external and internal - on our mental well-being. Discover practical tips and techniques for quieting the mind, such as mindfulness...

The Art of Apology 23.12.2024

In this episode of “ A Dose of Nicki ”, we explore the often-challenging yet essential practice of making a sincere apology.  Nicki delves into the significance of acknowledging our mistakes and the power of taking responsibility in rebuilding relationships. Listeners are guided through the key components of a meaningful apology, including expressing genuine remorse, understanding the impact of ou...

Who Do You Adore? 16.12.2024

In this episode titled “Who Do You Adore” on A Dose of Nicki , the host delves into Prince’s iconic song “Adore.”  The discussion focuses on the emotional themes of longing, love, and devotion that the song conveys. Nicki reflects on how the lyrics express profound admiration and unconditional love for a partner, highlighting the depth of feelings that transcend physical attraction.   Ultimately,...

Is a Lack of Verbal Response an Act of Being Ignored or Disrespected? 09.12.2024

This episode discusses the impact of technology on interpersonal communication.  It highlights how individuals can become so absorbed in their devices that they ignore or fail to engage in meaningful conversations. We raise important questions about whether a lack of verbal response is a sign of disrespect or simply a reflection of our evolving communication landscape.  Join us to determine if it’...

Who Are You and Where Do You Fit: Giver or Taker? 04.12.2024

In this thought-provoking episode of “Who Are You and Where Do You Fit: Giver or Taker, we delve into the essential question of our roles within the broader community.  Join us as we challenge ourselves to shift our focus from individual needs to the needs of those around us-a journey that requires no small amount of humility.   Together, we explore the significance of community and connection, un...

The Intersection of Music, Relationships, and Society 06.11.2024

In this episode, we get deep into the powerful connections between music, relationships, and the fabric of society.  Music is more than just a form of entertainment; it is a universal language that influences our emotions, shapes our identities, and strengthen our bond with others. Join us as we explore this fascinating intersection and discover the impact of music on our connections with one anot...

Beauty - The Beholder's Eye 29.10.2024

In this episode of Beauty – The Beholder’s Eye we delve into the concept of beauty and its inherently subjective nature.  We explore the idea that beauty is not a universal standard but rather a personal perception, encapsulated in the phrase “ beauty is in the eye of the beholder .” The episode highlights virtuous qualities that contribute to true beauty, emphasizing the power of confidence and s...

Life is a Jigsaw Puzzle: Assembling the Pieces 21.10.2024

In this episode, we delve into the intricate metaphor of life as a jigsaw puzzle, exploring challenges that arise when we encounter the various pieces that make up our existence.  We discuss the feelings of uncertainty and concern that often accompany these pieces, especially when they seem mismatched or difficult to fit together. Listeners will be guided through the common preconceived notions th...

The Return of A Dose - Navigating Life's Sticky Situations 07.10.2024

Welcome back listeners to today's episode.  We're diving into a powerful theme that resonates with all of us:  the moments in life where we've faced challenges, made imperfect choices, and how those experiences have shaped who we are today. Let's tune in to get a dose.

Meet People Where They Are 24.06.2024

Join us as we bring this season to a close with  the Meet People Where They Are episode.  This episode will leave listeners with an important message that by meeting people where they are, we can foster understanding, bridge divides, and create a more inclusive and compassionate society. Throughout the episode you learn the significance of meeting people where they are in their journey.  By embrac...

Stay In Your Lane 17.06.2024

In this captivating podcast episode, we delve into the subject of sidewalk etiquette and the challenges individuals face when sharing public spaces. Join us as we explore the evolving dynamics between pedestrians, dog owners, and stroller pushers, and discuss the importance of respecting boundaries and finding a harmonious balance. Throughout the episode, we analyze real-life scenarios and discuss...

Celebrate Life 07.06.2024

Join us as we explore the theme of celebration and the profound impact it can have on our lives. In a world often filled with stress and uncertainty, it is crucial to embrace moments of joy and gratitude.   In this episode, we will delve into the power of celebration and its ability to uplift our spirits, strengthen our relationships, and cultivate a positive mindset.   We will uncover the art of...

Are You Thirsty? 08.05.2024

In this intriguing podcast episode titled "Are you thirsty?" Nicki explores the concept of thirst for material possessions and the potential consequences that can arise from it and other desires.   Throughout the episode Nicki discusses the impact of materialism on personal relationships, mental well-being, and overall life satisfaction. They draw on real-life examples to highlight how t...

I'm Just Saying 29.04.2024

This episode explores some topics with a fresh perspective on evolution and nature. Join in as we explore societal triggers to lesser known culprits, and things in between. We unmask challenges and its impact to our daily lives. Tune in and let's see what unfolds.

What the What? 22.04.2024

In today's episode, 'What the What?', the focus is on the importance of treating each other with respect. The episode begins with the chose of words used to communicate with someone without being offensive. Think before speaking.  Which leads into our actions. Our choice of words  and actions can either bring people together or push them apart.  It encourages viewers to harness the...

Who is Bullying Who? 15.04.2024

In this podcast episode, we delve into the topic of bullying and explore the dynamics of who is bullying whom.  We discuss the various forms of bullying, and examine the power dynamics at play. Through personal stories we shed light on the different roles individuals can assume in bullying situations, including bullies, victims, and bystanders.   Join us as we uncover the complex dynamics of bully...

P & P Purpose and Peace 01.04.2024

In this thought-provoking episode, we dive deep into the profound topics of purpose and peace, exploring how they intertwine and shape our lives. Join us as we embark on a journey of self-discovery, seeking to understand the essence of our existence and uncovering keys to inner peace. Let's navigate life's twists and turns and find purpose and peace in our ever-evolving world.  It's...

You Have Been Dismissed 25.03.2024

In this thought-provoking episode of "You Have Been Dismissed," we delve into the topic of dismissive behavior.  We examine the impact of dismissive behavior, and explore its roots in communication patterns and personal mindsets.  We share personal stories and insights, shedding light on the consequences of dismissive behavior. Tune in as we outline strategies for recognizing and address...

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