A Dose of Awareness

In a world focused upon the value of social currency, likes, followers and highlight reels, it’s very easy to get caught up in trying to keep up or stay visible to avoid getting lost in the noise or being forgotten. But there is a peace that can be found in keeping your life private, and knowing that your life isn’t defined by who’s watching or how many likes you receive.

Not sure you got the memo, but relationships, friendships, and familial dynamics don’t need to always be pain and suffering. In this episode, I briefly discuss attachment theory and the importance of being securely attached to improve our well being and choosing healthier relationship dynamics with the people in our lives.

I tried to get through this episode without crying but was not successful. Cancer season is afoot. In this episode I share my story about the recent loss of my father this year. I discuss grief and healing through the stages of losing someone close to you. Moreover I discuss the reality of death, the human experience, and the importance of living more fully.

**Trigger warning: Mentions disordered eating. ** In this episode I challenge the myth of the “one size fits all” mainstream wellness designed keep you unhappy, confused, unbalanced and share my own personal struggle with EDs, body image, and learning how to define true wellness for my own personal well-being.

In this episode deep dive into my bestie Kyla’s story about life after divorce, the importance of releasing limiting beliefs, and finding yourself again after making the tough decision to change the path you’re on and start over. I hope this episode gives you some reassurance that no matter what situation you are in, you’re not alone and you’re not stuck. You just need to not be afraid of starting...

Have you been on the phone for too long and feeling hopeless about the future? Sounds like you've been doom scrolling. In this episode my first guest and good friend Mara and I discuss how it is especially important for Black people to stay cautiously optimistic, find balance and learn how to set better energetic boundaries online.

In this episode, I discuss and challenge the idea of free will, rerouting our life design (plans), and the importance of knowing what you truly need when making life decisions. Understanding your own nature is a super power because it allows us to make decisions that benefit us rather than harm us. No matter what we plan or desire, what is meant for us will always reroute us to where we need to be...

In this episode I discuss the myth of “finding your passion.” Passion is a flame that quickly burns out, so why is it that we are sold the idea that we need to find a “passion” and make it our lives purpose? I’ll tell you why, because there’s a market for the endless search for temporary flames.

Learning that you’re not for everyone is not only a gift, it’s a blessing in disguise. In social situations we can feel a need to move around the room and meet everyone, but if it feels forced then perhaps we are missing out on meeting the people who are perfect for us that have something we need to hear? In this episode I discuss the importance of receptivity, quality over quantity and presence b...

In this episode I discuss the need for inner inquiry and moving into what gives us genuine pleasure in life outside of external stimuli. Ironically our society encourages individualism but not self examination or deep inquiry about ourselves. If your nervous system could talk to you now what would it say?