A Dancer's Mindset

Hello Everyone! I am so excited to have the amazing Rachel fine on the podcast with me today. Rachel is an incredible dance nutritionist helping many dancers around the world full themselves optimally and most importantly sustainably. We went in depth on all things do with Dancers nutrition and more! We will definitely have Rachel back on the show as I think we could honestly talk about this for h...

Hello Everyone, I am joined by the lovely Suvi honkanen in the podcast today talking about how it can be pretty daunting moving from a student to a pro, what to expect, and how to deal with it! Let's discuss! Thank you for all the support as always. Please rate and review - share on your stories! it all helps this show grow. Follow me on socials @balletwithisabella | instagram | YouTube | Face...

Hello Everyone, Something a little different today! Get ready to relax. I have been told I have a soothing voice, so I decided to put together a relaxing podcast episode for you. Soothing voice, deep breathes, Meditation, affirmations, and reading some of my Vaganova diary : -) Enjoy! @balletwithisabella | Facebook | YouTube | instagram www.balletwithisabella.com Elite classes and courses

Hello Everyone, Welcome back, today we are talking about bullying in school, dealing with it as a student and as an adult later in life. Not so much being bullied as an adult but mainly dealing with issues such as anxiety, self doubt and depression as an adult as a result of the bullying from childhood. There's many layers to this. My heart goes out to anyone who is being bullied and I'm h...

Hello Everyone! Do you find you're struggling with being productive or getting the tasks done you need to? You know what you need to do In order to take action towards your goals and yet you don't do them Why? it can be a whole host of reasons. Let's discuss! www.balletwithisabella,com Elite Classes and Courses @balletwithisabella | Instagram | YouTube | Facebook

Hello Everyone! Let's face it, the older generation had this amazingly well. I know we are talking about ballet but maybe people in other fields can relate to this too. Nowadays, we are more reserved, we hold back and a lot of students don't know how to let go. There's lot's of things at play here but let's discuss! Thank you for all the love and support as always! Follow me on...

Hello Everyone! Today we are going to be talking about doing everything in your life to the fullest, committing to what you say you'll do and living impeccably. If you live one part of your life well, chances are it will translate into another part of it. Let's Discuss! Follow me on Socials @balletwithisabella Instagram and YouTube Elite classes and courses www.balletwithisabella.com

Hello Everyone,    Today I am discussing with my gorgeous friend and BWI content creator Suvi Honkanen about Jealousy!  We all know that feeling, how to deal with it, how to grow from it and how to change the perspective!   Read Suvis Jealousy article on my website! Amazing read  https://www.balletwithisabella.com/media-article/3373   You can hear more experience...

Hello everyone!  I felt so compelled to record this episode as I was so inspired by the recent reality tv show physical 100. Let me tell you what I took from it and why supporting each other through our ballet journeys is something which is deeply needed in this world.  Follow me on social media @balletwithisabella  Instagram | Facebook | YouTube | Tiktok  www.balletwithisabell...

Hello Everyone,  Today we are going to be talking about how to deal with teachers who have favourites and ignore you. This can be really difficult to deal with although we can't control a situation, we can turn it around so we make things better for ourselves!  Let's discuss! Follow me on social media @balletwithisabella | Youtube | Instagram | Facebook  www.balletwithisabella.com E...

Hello Everyone and welcome back!  Today I am so excited to introduce Merritt Moore to the podcast! This women is not only one of my closest friend but an inspiration to say the least.  I have watched her journey and she is the definition of hard work and carving your own path.  Merritt has so many accolades to her name including being Forbes 30 under 30, a Harvard graduate, danced w...

Hello Everyone! welcome back!  Today I will be hearing with you some of the key habits that successful people have and how we can translate that not only to dance but to our lives as well.  Send me your questions isabellapodcast@gmail.com Follow me @balletwithisabella | instagram | Facebook | Youtube  Elite classes and courses from beg to pro  www.balletwithisabella.com 7 day f...

Hello Everyone!  Today I will be sharing with you a few steps you can take towards embracing your unique self and being kinder to yourself. After all when we can take these steps we end up getting better results anyway and achieving our goals.  Enjoy! I am here for you :-) Send in your questions - isabellapodcast@gmail.com  Follow me on socials @balletwithisabella | Instagram | YouT...

Hello Everyone!  Today we will be talking about why rejection can help us grow. Why it's not such a bad thing and why it's actually critical to be rejected so we can have clarity on many things like where to improve and how to build resilience!  Let's Discuss! Follow me on socials for so many ballet tips and talks! @balletwithisabella | instagram | Youtube | Facebook  www.balletwith...

Let's Talk about what's most important. What we should focus on. Focusing on stardom can be detrimental to your improvement as a dancer.  Let's Discuss! Send in your questions  isabellapoodcast@gmail.com @balletwithisabella | instagram | YouTube | Facebook  www.balletwithisabella.com Elite Classes and Courses!

Hey Everyone,  Do you often feel like there's a million things you want to accomplish at once?! I know I do! Sometimes feel overwhelmed is a symptom you're not getting enough of something in your life.  Let's discuss! Send in your questions isabellapodcast@gmail.com Follow me on social media @balletwithisabella | instagram | YouTube | Facebook |tiktok  Elite classes, courses, worksh...

Hello Everyone, I hope you had a wonderful New Year! Are you ready to set your goals and get going with 2023! Listen to my tips on goal setting and the mindset towards making your goals a reality. This is something that all successful people do! Sned in your questions! I will answer them every week. isabellapodcast@gmail.com Follow me on Social Media @balletwithisabella | Facebook | TikTok | Youtu...

Hello Everyone!  Welcome back. I hope you've all had a wonderful Celebration with your family. Holidays can be hard, especially if you suffer from issues with food and guilt surrounding the time off and eating slightly more.  Here myself and Suvi share our experiences with food issues, how we overcame them with a new mindset and focus.  It's really important to enjoy your time off w...

Hello Everyone!  Today I have the huge honour of speaking with ABT Principal Dancer Skylar Brandt.    Skylar is one of the most driven dancers I have spoken too. Working on her days off, extra coaching sessions when she can squeeze them in. She always has seen value in 1:1 tuition and even as a pro ballerina will make time for it.    Skylar is a gorgeous dancer whose techn...

Hello Everyone! I Hope we are all super well.  Today I will be discussing with you how to know when to take time off. As dancer's we often have so much guilty for taking time off and the idea makes us feeling awful and like we are failing. However there are times when we absolutely need to have time off when our body tells us.  Let's Discuss.  Follow me on social media @balletwithis...

Hey Everyone!  Today I am going to be asking you, are you willing to do the work? Only a handful make it in this world. Those people put in the work. I will share with you how much work I would actually put in and what drove me every time was my desire to be better and to be the best I can!  Let's talk about it! Send your questions to isabellapodcast@gmail.com and they will be answered o...

I'm starting a series today with my wonderful friend Suvi honkanen. Suvi is my wonderful friend from Vaganova and now my BWI writer. She writes wonderful blogs for my platform. go check her out!.  From time to time suvi will come on the podcast for some light hearted themed chats in-between my solo talks and interviews. We will also be answering any questions you may have which you can s...

Hello Everyone!  Welcome back to a dancer's mindset. Today we will be talking about how to find your purpose and create the identity of the person you want to become. Email in your questions! isabellapodcast@gmail.com  I will answer questions each week at the end of every episode! Follow me on social @balletwithisabella Instagram | Facebook | TikTok | Youtube  Elite Classes and Cour...

Hey guys, Welcome back! Today we are going to be talking about levelling up your life!  There are a few simple steps we can do to start achieve amazing results. Let's get going! Send your questions in - Isabellapodcast@gmail.com Follow me on social @balletwithisabella | Facebook | instagram | YouTube | TikTok  Join BWI www.balletwithisabella.com  7 day free trial, Elite classes and...

Today I have the high honour of speaking with Miko Fogarty who has achieved so much in her life!   Born in London, Miko has received worldwide recognition for her dancing.   She was awarded the Gold Medal at the Moscow International Ballet Competition (considered the Olympics of Ballet) in 2013 and was one of the six dancers featured in the documentary First Position.  Miko has...