A Dancer's Mindset

Hello Everyone! In this episode of  A Dancer’s Mindset , we’re diving into one of the most crucial aspects of your training— how to practice effectively and digest feedback in a way that truly transforms your dancing. So many dancers go through the motions in class, but real progress comes from  training with intention.  I’ll break down: ✅  The difference between mindless repetition and smart pra...

Hello Everyone! Have you ever felt invisible in ballet class, like no matter how hard you work, you’re not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons. We’ll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from...

Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer’s incredible commencement speech at Dartmouth. Federer shares powerful insights on handling pressure, staying adaptable, and embracing the journey, no matter the obstacles. His words go beyond tennis, they apply to anyone striving for s...

Hello Everyone In this episode of  A Dancer’s Mindset , we’re diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk . That little voice in your head telling you you’re not good enough? It’s time to unpack this and talk about it. We’ll explore: ✅  Why imposter syndrome happens  and why even the most talented dancers struggle with it. ✅  How negative se...

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mob...

Hello Everyone, In this heartfelt episode of  A Dancer's Mindset , we tackle the all-too-familiar feelings of fear and overwhelm. Whether you’re facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward. We’ll uncover the root causes of these emotions and share practical tools to shift your...

Hello Everyone! In this empowering episode of  A Dancer's Mindset , we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it’s committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future. We’ll explore how to align your decisions with the life you truly...

Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional...

Hello Everyone, Today I am joined by Suvi as we discuss home sickness in ballet. We both ventured form our home towns and travelled to Russia at a young age, not knowing the language or even what to expect. Being very close to our mothers made things that much harder but we realised some very key important components and mindset tools that made this more manageable. In the end we have to do uncomf...

Hello Everyone, Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest? As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career. Enjoy! Like and fo...

Hello Everyone, Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure. We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century. She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspiring,...

Hello Everyone, I am very excited to be speaking with this amazing dancer. In this conversation, Chloe Misseldine shares her inspiring journey as a ballet dancer, detailing her early influences, the development of her passion for dance, and her experiences training at the Orlando Ballet School. She discusses her transition to the ABT Studio Company, the challenges and growth she experienced, and h...

Welcome back everyone! In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile. Let's discuss this! Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https...

Hello Everyone, Welcome back! In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity. The discussion emphasizes the uniqueness of each dancer's journey and the necessit...

Hello Everyone! We all have those moments where life feels a little scattered and we know we need to  pull it together . But what does that really mean, and how do we make it happen? In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We’re talking discipline, clarity, and self-compassion—because pulli...

Hello Everyone, September is here. We are back to school, back to life! For many of us, this is a perfect reset time. Another 'New Year' Let's discuss, get going and level up for next 6 months ahead. ------ London WInter Ballet Lab for Students https://buytickets.at/balletwithisabella ------- COME TO AUSTRALIA ADULTS AND PRE-PRO STUDENTS Melbourne adult - More dates added https://buyti...

Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success. Let's discuss so we can succeed with joy and the right way! Thanks for listening :-) -------------------- Join our upcoming Intensives in London and Aus...

Hello Everyone, You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents. Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results. Along with this, what my personal mission and vision is for curating...

Hello Everyone! Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated? Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are. This is a skill that will...

Hello Everyone! Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi! We are talking about Summer schools. Is this something we should be doing? Do we all have to do this? In Ballet we feel so much pressure to do everything by the book, do everything just as everyone else does and how society tells us. Let's discuss why that's not true and you can still achieve your dreams...

Hello Everyone! Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk about how we can keep following our passion. Join the Mailing list for intensives coming up! https://m8q1vn0w4x1.typeform.com/to/QnmWTBQ5 We are Hiring! Send your CV and Cover Letter to enquirie...

Hello Everyone, Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competition can be healthy and good for us all helping us strive for for and become better versions of ourselves. The key thing is to not focus on this idea of "winning" but focus on the process and...

Hello Everyone, Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day! We can get so overwhelmed with our to -do list it can feel overwhelming, like what we want to achieve in a day is impossible leading us to feel like a failure when we don't achieve those things. Let's discuss and find a way to make those things more m...

Hello Everyone! Welcome back to another episode of a dancer's mindset, the most followed dance podcast! So grateful to you all. Today we are looking at limiting beliefs and how it is all in how you think about your yourself and the patterns of behaviour. How we think is the most powerful thing and can change an outcome like nothing else. It's what this podcast is all about. We will be look...

Hello Everyone,  Welcome back to another episode. Today I will be sharing the biggest mental lessons I have learned and how I overcame them and grew from them as a person and as a dancer. I am hoping that by sharing these with you, you can become more aware of your emotions and feelings and be more equipped for obstacles and road blocks that come your way, allowing you to succeed and not self sabo...