A Cup of Hope: Life, Money, and Finding Beauty in the Broken

When life feels slow, silent, or stuck, peace can feel out of reach. But waiting isn’t doing nothing — it’s where God does some of His best work. In this first episode of the  Gratitude & Provision  series, Sherry Lynn shares how a lesson from her childhood on the plains of eastern Colorado became a living picture of Philippians 4. Like winter wheat resting beneath the snow, our faith grows de...

Comparison quietly robs us of joy—and drains our wallets. When we start measuring our worth against someone else’s highlight reel, envy and image pressure sneak in, whispering that we’re not enough unless we have  what they have. In this episode, Sherry Lynn unpacks how comparison fuels overspending, burnout, and discontentment—and how to break free by anchoring your identity in truth, gratitude,...

Have you ever walked away from a conversation wondering,  “Am I crazy? Did that really just happen?” Maybe you tried to set a boundary but ended up apologizing—or someone twisted your words until you doubted your own memory. In this episode of  A Cup of Hope , Sherry Lynn exposes how  confusion becomes a weapon of control  in relationships, workplaces, and even with money. You’ll learn how to reco...

Sometimes the things that scare us most aren’t the ones that go bump in the night—they’re the fears hiding in our hearts, habits, and homes.
This week, Sherry Lynn unpacks how fear and control keep us in survival mode and how God’s truth turns on the light. She shares her own story of learning to name fear, discern what’s true and hers to carry, and walk at what Kim Avery (host of The Pace of Grac...

When life feels tangled and heavy, hope can seem out of reach. In this foundational episode, Sherry Lynn opens the Doors of Grace—Life, Money, and Healing—and shares how God meets us in each one. Through honest stories, biblical truth, and gentle reflection, you’ll discover that grace doesn’t rush you to heal—it walks with you, one truth, one boundary, one brave step at a time. ☕ In This Episode...

September has been all about building awareness with the 21-Day No Spend Challenge. But awareness by itself isn’t enough. The real transformation happens when we carry our values forward into action. In this episode, I share lessons I learned during the challenge — including how a simple shift helped me prepare for a week-long conference without stress, stay grounded in my faith, and even get crea...

Fall can feel overwhelming — full schedules, family commitments, and the holidays right around the corner. But your calendar and your budget can work together like a GPS to guide you with peace instead of panic. In this episode, Sherry Lynn shares three simple steps to budget in busy seasons, plus practical stories (including crockpot meals, Sunday lunch traditions, and a surprise “Welcome to Tenn...

Ever look at your bank account and think,  “Where did all my money go?”  💸 In this episode of  A Cup of Hope , Sherry Lynn shares how to spot the most common money leaks that drain your wallet—and how to use a simple red, yellow, green light system (borrowed from her mechanic!) to know what needs urgent attention, what to plan for, and what you can celebrate. You’ll learn: 🔴 Red light leaks → ur...

What if a no-spend challenge wasn’t about deprivation, but about slowing down and paying attention? In this episode of  A Cup of Hope , I share why perfection isn’t the goal and how saying “no” for a season can actually create more space for the things that truly matter. From my experience with Wendy Speake’s  40 Day Sugar Fast  to practical tools like journals and boundary-setting, you’ll hear ho...

Ever feel like money just slips through your fingers? 💸 In this episode of  A Cup of Hope , we’re talking about how slowing down to notice more can change everything—not just your budget, but your peace of mind. I’ll walk you through the idea of life “seasons,” how to identify the one you’re in, and how that clarity can help you decide what really deserves your time, energy, and money. Here’s the...

Every yes is also a no. When we say yes to overscheduling, we say no to rest. When we say yes to overspending, we say no to peace. When we say yes to scrolling, we say no to connection. Boundaries aren’t about restriction — they’re about freedom. In this episode, I’m sharing four key areas where boundaries protect what matters most: time, money, devices, and energy. You’ll also hear a powerful rem...

Sometimes the smallest reset—like a deep breath, a cleared counter, or a quiet cup of coffee—can transform not just your mood but the entire atmosphere of your home. In this episode, we’ll explore practical, life-giving resets to help you move from drained and distracted to calm and connected. 💡 Resources & Links Mentioned in This Episode: 🎄 Grab your free  Christmas with Ca$h BINGO Card  an...

The back-to-school season can feel like a fresh start… or a fast track to burnout. Before you fill your calendar, let’s talk about the choices that shape your home and your life. In this episode, I’m sharing how to  choose and guard what matters most —not just for your kids, but for you. We’ll talk about why values come before the calendar, how to set boundaries that reflect your priorities, and t...

🎙 Episode 16: Hope for the Holidays – Rewriting the Story This Year What if the peace you long for this Christmas is found in the choices you make now? In this reflective episode, we wrap up the  Christmas with Ca$h  series with a simple yet powerful mindset shift: You don’t need a perfect holiday to experience deep joy. Sherry shares personal traditions, a gentle challenge, and a prayer to help y...

What if the Christmas you want… starts with getting honest about what you can afford? In this episode, we’re shifting the mindset around budgeting—moving from guilt and restriction to  intention and freedom . Whether you’ve been avoiding your budget or just guessing at a savings number, this conversation will help you: 💡 Reverse-engineer the Christmas you actually want 📆 Work with your actual nu...

How to Plan Now for a Peaceful, Stress-Free Christmas (Without Overspending or Burning Out) What if this year you didn’t just survive December… What if you created it? In this episode of  A Cup of Hope , we’re talking about how to stop letting the holidays hijack your peace and start building a meaningful, margin-filled season that actually aligns with your values, your time, and your energy. Whet...

🎄  What If You Could Pay Ca$h for Christmas? Episode 13 | A Cup of Hope Podcast Most Americans spent over $1,600 last Christmas—and nearly 60% of them went into debt to do it. But what if this year could be different? In today’s episode, we’re imagining a holiday filled with peace instead of pressure, joy instead of guilt, and cash instead of credit cards. Because the true meaning of Christmas is...

This is the first episode of the Christmas with Ca$h Series on A Cup of Hope Podcast We celebrate freedom every July—but what does  financial freedom  really look like? We celebrate freedom every July—but what does  financial freedom  really cost? In this episode, I share a vulnerable part of my own story—how, even though I had a strong work ethic and could balance a checkbook, I didn’t have much...

Do you ever feel stuck? Paralyzed by too many options—or not enough? Maybe life feels overwhelming, and you're just trying to get through the day. I’ve been there. This final episode of the  ALIGN Reset Series  is all about  what to do when you’re unsure, overwhelmed, or standing at a crossroads.  We’re not meant to have the whole map. God often gives us  just enough light for the next right s...

G is for Grow: What the Strawberry Patch Taught Me About Progress What if growth doesn’t look the way you expected? What if it’s not neat or pretty—but still right on time? In this episode of  A Cup of Hope , I’m sharing what my strawberry patch taught me about the real, often messy, process of personal growth. Whether you're launching something new, navigating a life change, or just trying to...

Ever feel like life is full of clutter—appointments, bills, tasks, expectations—and you don’t even know what’s weighing you down anymore? In this episode of  A Cup of Hope , we slow down to take inventory. Think of it like sifting wheat through a seed cleaning screen—removing the rocks and residue so what’s valuable can rise to the top. It’s not fast, but it’s freeing. You’ll learn how to filter y...

Ever felt like your title or degree should make you feel confident—but it doesn’t? In this episode, we explore why your purpose isn’t something you earn, but something you live from. I share my personal story, lessons from Joseph’s life, and a powerful tool that helps you align your vision, purpose, mission, and goals. 🔗 Resources Mentioned: ⁠The ALIGN Reset Journal⁠ Join the ALIGN Reset Group Wa...

Feeling stuck, overwhelmed, or just going through the motions? In this episode of  A Cup of Hope , we kick off the ALIGN Reset series with Step 1:  Assess . Discover why awareness is the foundation for change, how to identify what you're tolerating, and how one small aligned step can begin to shift everything. You'll also get access to a free  ALIGN Reset Reflection Journal —a powerful too...

Introducing the ALIGN Reset 🌿 If life feels messy, overwhelming, or like you're stuck in survival mode, you're not alone. In this special episode, I’m sharing the story behind the ALIGN Reset—a gentle, faith-based framework to help you pause, reflect, and realign your life with what matters most. Whether you’re navigating a life transition, feeling emotionally or financially drained, or s...

Do you ever feel stuck, overwhelmed, or afraid to take the next step because it might not be perfect? You’re not alone. In this  Christian life coaching episode , we explore how perfectionism, fear, and performance-based identity can keep us paralyzed—and how  faith, small steps, and a growth mindset  can set us free. You’ll hear the story of Gideon from Judges, real-life moments from my own coach...