A Course in Miracles Experience

LESSON 17 I see no neutral things. This idea is another step in the direction of identifying cause and effect as it really operates in the world. You see no neutral things because you have no neutral thoughts. It is always the thought that comes first, despite the temptation to believe that it is the other way around. This is not the way the world thinks, but you must learn that it is the way you...

LESSON 16 I have no neutral thoughts. The idea for today is a beginning step in dispelling the belief that your thoughts have no effect. Everything you see is the result of your thoughts. There is no exception to this fact. Thoughts are not big or little; powerful or weak. They are merely true or false. Those that are true create their own likeness. Those that are false make theirs. There is no mo...

LESSON 15 My thoughts are images that I have made. It is because the thoughts you think you think appear as im­ages that you do not recognize them as nothing. You think you think them, and so you think you see them. This is how your “seeing” was made. This is the function you have given your body’s eyes. It is not seeing. It is image making. It takes the place of seeing, replacing vision with illu...

LESSON 14 God did not create a meaningless world. The idea for today is, of course, the reason why a meaningless world is impossible. What God did not create does not exist. And everything that does exist exists as He created it. The world you see has nothing to do with reality. It is of your own making, and it does not exist. The exercises for today are to be practiced with eyes closed throughout...

LESSON 13 A meaningless world engenders fear. Today’s idea is really another form of the preceding one, except that it is more specific as to the emotion aroused. Actually, a meaningless world is impossible. Nothing without meaning ex­ists. However, it does not follow that you will not think you perceive something that has no meaning. On the contrary, you will be particularly likely to think you d...

LESSON 12, I am upset because I see a meaningless world. The importance of this idea lies in the fact that it contains a correction for a major perceptual distortion. You think that what upsets you is a frightening world, or a sad world, or a violent world, or an insane world. All these attributes are given it by you. The world is meaningless in itself. Theseexercises are done with eyes open. Look...

LESSON 11 My meaningless thoughts are showing me a meaningless world. This is the first idea we have had that is related to a major phase of the correction process; the reversal of the thinking of the world. It seems as if the world determines what you perceive. Today’s idea introduces the concept that your thoughts determine the world you see. Be glad indeed to practice the idea in its initial fo...

LESSON 10 My thoughts do not mean anything. This idea applies to all the thoughts of which you are aware, or become aware in the practice periods. The reason the idea is applicable to all of them is that they are not your real thoughts. We have made this distinction before, and will do so again. You have no basis for comparison as yet. When you do, you will have no doubt that what you once believe...

LESSON 9 I see nothing as it is now. This idea obviously follows from the two preceding ones. But while you may be able to accept it intellectually, it is unlikely that it will mean anything to you as yet. However, understanding is not necessary at this point. In fact, the recognition that you do not understand is a prerequisite for undoing your false ideas. These exercises are concerned with prac...

LESSON 8 My mind is preoccupied with past thoughts. This idea is, of course, the reason why you see only the past. No one really sees anything. He sees only his thoughts projected outward. The mind’s preoccupation with the past is the cause of the misconception about time from which your seeing suffers. Your mind cannot grasp the present, which is the only time there is. It therefore cannot unders...

LESSON 7 I see only the past. This idea is particularly difficult to believe at first. Yet it is the rationale for all of the preceding ones. It is the reason why nothing that you see means anything. It is the reason why you have given everything you see all the meaning that it has for you. It is the reason why you do not understand anything you see. It is the reason why your thoughts do not mean...

LESSON 6 I am upset because I see something that is not there. The exercises with this idea are very similar to the preceding ones. Again, it is necessary to name both the form of upset (anger, fear, worry, depression and so on) and the perceived source very specifically for any application of the idea. For example:I am angry at _________ because I see something that is not there. I am worried abo...

LESSON 5 I am never upset for the reason I think. This idea, like the preceding one, can be used with any person, situation or event you think is causing you pain. Apply it specifi­cally to whatever you believe is the cause of your upset, using the description of the feeling in whatever term seems accurate to you. The upset may seem to be fear, worry, depression, anxiety, anger, hatred, jealousy o...

LESSON 4 These thoughts do not mean anything. They are like the things I see in this room [on this street, from this window, in this place]. Unlike the preceding ones, these exercises do not begin with the idea for the day. In these practice periods, begin with noting the thoughts that are crossing your mind for about a minute. Then apply the idea to them. If you are already aware of un­happy thou...

LESSON 3 I do not understand anything I see in this room [on this street, from this window, in this place]. Apply this idea in the same way as the previous ones, without making distinctions of any kind. Whatever you see becomes a proper subject for applying the idea. Be sure that you do not question the suitability of anything for application of the idea. These are not exercises in judgment. Anyth...

LESSON 2 I have given everything I see in this room [on this street, from this window, in this place] all the meaning that it has for me. The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If...

LESSON 1 Nothing I see in this room [on this street, from this window, in this place] means anything. Now look slowly around you, and practice applying this idea very specifically to whatever you see:This table does not mean anything. This chair does not mean anything. This hand does not mean anything. This foot does not mean anything. This pen does not mean anything. Then look farther away from y...